Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) converted rice |
2 lbs (907g) chicken |
1 lb (454g) sausage |
1 cup (246g) French onion soup |
1 cup (240g) beef broth |
8 ounces (227g) tomato soup |
1/2 cup (50g) green onions |
1/2 cup (75g) green peppers |
4 (0g) bay leaves |
1 to taste (0g) pepper |
1 to taste (0g) creole seasoning |
1 to taste (0g) parsley |
1/2 cup (113g) margarine |
Total | 1 serving | |
| Alanine (g) | 1.6 | 9.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 10.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Ash (g) | 2.6 | 7.2 | 13.1 | 6.1 | 2.5 | 4.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 39 | 10 |
| Aspartic acid (g) | 2.9 | 15.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 262.7 | 99.8 | 54.5 | 54.1 | 14.4 | 29.5 | 36.0 | 7.5 | 2.0 | n/a | n/a | n/a | 33.8 | 594 | 149 |
| Calories | 1,383.8 | 1,950.4 | 1,452.8 | 113.2 | 16.8 | 135.9 | 16.0 | 14.9 | 0.8 | n/a | n/a | n/a | 811.0 | 5,896 | 1,474 |
| Calories (kj) | 5,786.8 | 8,164.7 | 6,074.5 | 472.3 | 69.6 | 573.2 | 67.5 | 62.6 | 3.1 | n/a | n/a | n/a | 3,391.9 | 24,666 | 6,167 |
| Carbohydrates (g) | 299.3 | 0.0 | 11.0 | 16.4 | 0.1 | 30.4 | 3.7 | 3.5 | 0.2 | n/a | n/a | n/a | 1.0 | 366 | 91 |
| Cholesterol (mg) | 0.0 | 680.4 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 944 | 236 |
| Copper (mg) | 1.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 1.7 | 0.0 | 2.7 | 1.3 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Folate (mcg) | 950.9 | 54.4 | 9.1 | 29.5 | 4.8 | 0.0 | 32.0 | 7.5 | 0.4 | n/a | n/a | n/a | 1.1 | 1,090 | 272 |
| Folate, DFE (mcg) | 1,594.7 | 54.4 | 9.1 | 29.5 | 4.8 | 0.0 | 32.0 | 7.5 | 0.4 | n/a | n/a | n/a | 1.1 | 1,734 | 433 |
| Folate, food (mcg) | 29.6 | 54.4 | 9.1 | 29.5 | 4.8 | 0.0 | 32.0 | 7.5 | 0.4 | n/a | n/a | n/a | 1.1 | 168 | 42 |
| Folic acid (mcg) | 921.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 921 | 230 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 24.6 | n/a | n/a | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 32 | 8 |
| Glycine (g) | 1.3 | 11.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Histidine (g) | 0.7 | 4.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.3 | 8.2 | 3.4 | 1.4 | 0.4 | 2.5 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 29 | 7 |
| Isoleucine (g) | 1.3 | 8.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 12.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Lysine (g) | 0.8 | 13.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Magnesium (mg) | 99.9 | 181.4 | 59.0 | 4.9 | 4.8 | 31.7 | 10.0 | 7.5 | 0.3 | n/a | n/a | n/a | 3.4 | 403 | 101 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 56.6 | 55.6 | 1.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44.3 | 160 | 40 |
| Niacin (mg) | 18.7 | 61.7 | 13.3 | 1.2 | 1.9 | 2.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 100 | 25 |
| Pantothenic acid (mg) | 2.5 | 8.3 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Phenylalanine (g) | 1.5 | 6.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 566.1 | 1,333.6 | 549.3 | 22.1 | 31.2 | 65.7 | 18.5 | 14.9 | 0.3 | n/a | n/a | n/a | 25.9 | 2,628 | 657 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 164.7 | 171 | 43 |
| Polyunsaturated Fat (g) | 1.2 | 29.3 | 17.8 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.6 | 74 | 18 |
| Potassium (mg) | 643.8 | 1,714.6 | 812.7 | 137.8 | 129.6 | 518.8 | 138.0 | 130.4 | 1.3 | n/a | n/a | n/a | 47.4 | 4,274 | 1,069 |
| Proline (g) | 1.8 | 8.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Protein (g) | 27.8 | 168.7 | 54.5 | 7.5 | 2.7 | 3.6 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 1.0 | 268 | 67 |
| Retinol (mcg) | 0.0 | 371.9 | 49.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 866.3 | 1,296 | 324 |
| Riboflavin (mg) | 0.2 | 1.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.1 | 39.1 | 44.4 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.8 | 105 | 26 |
| Selenium (mcg) | 73.6 | 130.6 | 0.0 | 8.6 | 1.7 | 11.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 226 | 57 |
| Serine (g) | 1.4 | 6.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 7.4 | 635.0 | 4,135.9 | 1,800.7 | 892.8 | 876.7 | 8.0 | 2.2 | 0.1 | n/a | n/a | n/a | 1,063.7 | 9,423 | 2,356 |
| Starch (g) | 252.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 253 | 63 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 6.7 | 0.0 | 18.4 | 1.2 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.0 | 7.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 2.7 | 0.6 | 0.5 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.8 | 136.6 | 130.4 | 3.5 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 90.8 | 367 | 92 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.8 | 5.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 1.7 | 8.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,270.1 | 336.0 | 27.1 | 0.0 | 888.0 | 498.5 | 275.7 | 14.8 | n/a | n/a | n/a | 4,034.9 | 7,345 | 1,836 |
| Vitamin A, RAE (mcg) | 0.0 | 371.9 | 59.0 | 7.4 | 0.0 | 45.3 | 25.0 | 13.4 | 0.7 | n/a | n/a | n/a | 923.8 | 1,447 | 362 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 1.7 | 3.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 14.5 | 0.0 | 2.5 | 0.0 | 29.2 | 9.4 | 59.9 | 0.1 | n/a | n/a | n/a | 0.2 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 90.7 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 290 | 73 |
| Water (g) | 36.5 | 598.7 | 245.0 | 212.4 | 234.1 | 186.9 | 44.9 | 69.9 | 0.0 | n/a | n/a | n/a | 17.7 | 1,646 | 412 |
| Zinc (mg) | 3.8 | 11.9 | 5.7 | 1.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.