You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Bacon Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
ground chuck
1 to taste (0g)
seasoning salt
1 to taste (0g)
hamburger buns
2 ounces (57g)
cheese
3 tablespoons (48g)
fat free sour cream
1/3 (67g)
avocados
2 slices (16g)
bacon
Total 1 serving
Alanine n/a n/a n/a 0.3 n/a 0.1 0.1 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.5 n/a 0.1 0.1 1 1
Ash (g) 1.3 n/a n/a 2.5 0.6 1.1 0.4 6 6
Aspartic acid n/a n/a n/a 0.7 n/a 0.2 0.2 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 50.9 n/a 51 51
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.6 n/a n/a 282.3 67.7 8.0 1.0 370 370
Calories 344.4 n/a n/a 188.0 43.7 107.1 73.3 756 756
Calories (kj) 1,441.0 n/a n/a 787.2 182.9 448.5 306.9 3,166 3,166
Campesterol n/a n/a n/a n/a n/a 3.3 n/a 3 3
Carbohydrates (g) 0.0 n/a n/a 4.7 7.2 5.7 0.1 18 18
Cholesterol (mg) 104.2 n/a n/a 36.4 4.3 0.0 10.9 156 156
Copper (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Cystine n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 4.5 0.0 4 4
Folate (mcg) 10.6 n/a n/a 2.8 n/a 54.2 0.3 68 68
Folate, DFE (mcg) 10.6 n/a n/a 2.8 n/a 54.2 0.3 68 68
Folate, food (mcg) 10.6 n/a n/a 2.8 n/a 54.2 0.3 68 68
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a n/a 2.3 n/a 0.2 0.3 3 3
Glycine n/a n/a n/a 0.2 n/a 0.1 0.1 0 0
Histidine n/a n/a n/a 0.5 n/a 0.0 0.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 n/a n/a 0.5 0.0 0.4 0.1 3 3
Isoleucine n/a n/a n/a 0.5 n/a 0.1 0.1 1 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 1.0 n/a 0.1 0.1 1 1
Lysine n/a n/a n/a 1.1 n/a 0.1 0.2 1 1
Magnesium (mg) 25.7 n/a n/a 17.0 n/a 19.4 1.9 64 64
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Methionine n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.2 n/a n/a 4.1 n/a 6.6 3.2 25 25
Niacin (mg) 6.4 n/a n/a 0.0 n/a 1.2 0.6 8 8
Pantothenic acid (mg) 0.5 n/a n/a 0.6 n/a 0.9 0.1 2 2
Phenylalanine n/a n/a n/a 0.6 n/a 0.1 0.1 1 1
Phosphorus (mg) 184.3 n/a n/a 227.2 55.7 34.8 30.1 532 532
Polyunsaturated Fat (g) 1.1 n/a n/a 0.4 n/a 1.2 0.8 3 3
Potassium (mg) 371.6 n/a n/a 206.2 105.1 324.6 33.3 1,041 1,041
Proline n/a n/a n/a 1.1 n/a 0.1 0.1 1 1
Protein (g) 26.2 n/a n/a 11.2 2.3 1.3 1.9 43 43
Retinol (mcg) 0.0 n/a n/a 84.1 n/a 0.0 1.8 86 86
Riboflavin (mg) 0.4 n/a n/a 0.3 n/a 0.1 0.0 1 1
Saturated Fat (g) 10.3 n/a n/a 8.7 0.4 1.4 2.4 23 23
Selenium (mcg) 18.3 n/a n/a 9.2 n/a 0.3 3.2 31 31
Serine n/a n/a n/a 0.5 n/a 0.1 0.1 1 1
Sodium (mg) 86.1 n/a n/a 548.7 34.6 4.7 133.3 807 807
Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.3 n/a 1 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a n/a 3.5 0.4 0.0 4 4
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.4 n/a 0.0 0.1 0 0
Tocopherol, alpha n/a n/a n/a n/a n/a 1.4 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 25.8 n/a n/a 13.9 0.6 9.8 7.2 57 57
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.6 n/a 0.0 0.1 1 1
Valine n/a n/a n/a 0.7 n/a 0.1 0.1 1 1
Vitamin A, IU (IU) 0.0 n/a n/a 400.4 325.9 97.7 5.9 830 830
Vitamin A, RAE (mcg) 0.0 n/a n/a 90.3 n/a 4.7 1.8 97 97
Vitamin B-12 (mcg) 2.9 n/a n/a 0.7 n/a 0.0 0.1 4 4
Vitamin B-6 (mg) 0.4 n/a n/a 0.1 n/a 0.2 0.0 1 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.6 6.7 0.0 7 7
Vitamin D n/a n/a n/a n/a n/a 0.0 10.1 10 10
Water (g) 99.4 n/a n/a 24.5 37.3 49.0 6.4 217 217
Zinc (mg) 5.4 n/a n/a 1.7 n/a 0.4 0.2 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Bacon Burger.