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Nutritional Facts: Manchester Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie shells
5 ounces (142g)
seedless raspberry jam
3 (354g)
bananas
1 pint (0g)
custard
30 g (30g)
desiccated coconut
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.2 n/a 0.2 1 0
Ash (g) 2.9 0.3 2.9 n/a 0.5 7 2
Aspartic acid (g) 0.5 0.2 0.4 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.5 28.4 17.7 n/a 3.3 67 17
Calories 909.9 394.1 315.1 n/a 136.8 1,756 439
Calories (kj) 3,806.3 1,648.7 1,313.3 n/a 572.4 7,341 1,835
Carbohydrates (g) 82.1 97.6 80.9 n/a 15.6 276 69
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.3 n/a 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.6 1.6 9.2 n/a 3.0 20 5
Folate (mcg) 137.7 15.6 70.8 n/a 0.9 225 56
Folate, DFE (mcg) 221.2 15.6 70.8 n/a 0.9 308 77
Folate, food (mcg) 19.4 15.6 70.8 n/a 0.9 107 27
Folic acid (mcg) 118.3 0.0 0.0 n/a 0.0 118 30
Fructose n/a n/a 17.2 n/a 0.0 17 4
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 17.6 n/a 0.2 18 4
Glutamic acid (g) 3.7 0.2 0.5 n/a 0.2 5 1
Glycine (g) 0.4 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.7 0.9 n/a 0.5 7 2
Isoleucine (g) 0.4 0.0 0.1 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.1 0.2 n/a 0.1 1 0
Lysine (g) 0.2 0.0 0.2 n/a 0.0 1 0
Magnesium (mg) 23.3 5.7 95.6 n/a 15.3 140 35
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.1 1.0 n/a 0.3 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 26.2 0.1 0.1 n/a 0.4 27 7
Niacin (mg) 5.7 0.1 2.4 n/a 0.2 8 2
Pantothenic acid (mg) 0.3 0.0 1.2 n/a 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.2 n/a 0.0 1 0
Phosphorus (mg) 116.4 26.9 77.9 n/a 30.0 251 63
Phytosterols n/a 17.0 56.6 n/a n/a 74 18
Polyunsaturated Fat (g) 15.8 0.0 0.3 n/a 0.1 16 4
Potassium (mg) 114.5 109.2 1,267.3 n/a 108.3 1,599 400
Proline (g) 1.3 0.0 0.1 n/a 0.0 1 0
Protein (g) 11.1 0.5 3.9 n/a 0.9 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.3 n/a 0.0 1 0
Saturated Fat (g) 14.9 0.0 0.4 n/a 7.9 23 6
Selenium (mcg) 36.5 2.8 3.5 n/a 4.8 48 12
Serine (g) 0.6 0.0 0.1 n/a 0.1 1 0
Sodium (mg) 935.1 45.4 3.5 n/a 85.5 1,069 267
Starch n/a n/a 19.0 n/a 0.0 19 5
Sucrose n/a n/a 8.5 n/a 10.9 19 5
Sugar (g) 0.3 68.8 43.3 n/a 11.0 123 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.2 0.4 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 59.8 0.1 1.2 n/a 8.4 69 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 226.6 n/a 0.0 227 57
Vitamin A, RAE (mcg) 0.0 0.0 10.6 n/a 0.0 11 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 12.5 30.8 n/a 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 38.2 43.2 265.2 n/a 4.6 351 88
Zinc (mg) 0.8 0.1 0.5 n/a 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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