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    Nutritional Facts: Pumpkin Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (147g)
    graham cracker crumbs
    3 tablespoons (41g)
    light brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 cup (114g)
    salted butter
    24 ounces (682g)
    cream cheese
    15 ounces (429g)
    pumpkin puree
    3 (150g)
    eggs
    1 (15g)
    egg yolks
    1/4 cup (58g)
    sour cream
    1 1/2 cups (300g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 1.3 0.1 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.4 n/a 0.0 0.0 1.6 0.2 1.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Ash (g) 2.6 0.2 0.0 2.4 9.0 3.4 1.6 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 20 3
    Aspartic acid (g) 0.5 n/a 0.0 0.1 3.5 0.4 2.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 7 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.3 34.4 13.1 27.2 668.0 90.0 84.0 19.7 63.3 3.0 13.1 0.5 1.8 2.2 0.5 1,056 132
    Calories 621.8 157.3 3.2 813.8 2,331.1 111.4 214.5 49.3 111.0 1,161.0 3.2 1.4 0.9 54.6 12.1 5,647 706
    Calories (kj) 2,601.9 658.3 13.5 3,403.9 9,753.7 467.1 898.5 205.9 465.2 4,854.0 13.5 6.0 3.7 228.4 50.6 23,624 2,953
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 112.9 40.6 1.1 0.1 27.7 27.9 1.1 0.5 1.7 299.9 1.1 0.1 0.2 11.4 0.5 527 66
    Cholesterol (mg) 0.0 0.0 0.0 244.0 749.8 0.0 558.0 166.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 1,748 218
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 4.1 0.0 0.7 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.4 0.0 8 1
    Folate (mcg) 67.6 0.4 0.1 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 316 40
    Folate, DFE (mcg) 97.0 0.4 0.1 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 346 43
    Folate, food (mcg) 25.0 0.4 0.1 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 274 34
    Folic acid (mcg) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 5
    Fructose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.4 n/a 0.0 0.2 8.9 0.8 2.5 0.3 0.3 n/a 0.0 n/a n/a 0.5 n/a 17 2
    Glycine (g) 0.4 n/a 0.0 0.0 1.0 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 1.2 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.3 0.1 0.0 2.6 3.4 2.6 0.4 0.1 0.2 0.1 0.0 0.0 0.2 0.0 16 2
    Isoleucine (g) 0.4 n/a 0.0 0.1 2.2 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 21.9 n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 24 3
    Leucine (g) 0.7 n/a 0.0 0.1 4.5 0.2 1.6 0.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 8 1
    Lysine (g) 0.2 n/a 0.0 0.1 3.9 0.2 1.4 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Magnesium (mg) 44.1 3.7 0.8 2.3 61.3 51.4 18.0 0.8 5.8 0.0 0.8 0.5 0.7 3.3 0.5 194 24
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 1.3 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 23.9 58.8 0.1 5.5 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 99 12
    Niacin (mg) 6.1 0.0 0.0 0.0 1.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 10 1
    Pantothenic acid (mg) 0.8 0.1 0.0 0.1 3.9 1.3 2.3 0.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 9 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 2.0 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Phosphorus (mg) 152.9 1.7 0.8 27.2 722.5 188.6 297.0 59.7 66.1 0.0 0.8 0.6 0.3 16.2 0.3 1,535 192
    Phytosterols n/a n/a 0.3 n/a n/a 51.4 n/a n/a n/a n/a 0.3 0.2 0.7 n/a n/a 53 7
    Polyunsaturated Fat (g) 5.6 0.0 0.0 3.5 9.8 0.0 2.9 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 23 3
    Potassium (mg) 198.5 55.1 5.6 27.2 940.6 1,457.1 207.0 16.7 81.1 6.0 5.6 1.0 3.0 16.0 6.2 3,027 378
    Proline (g) 1.2 n/a 0.0 0.1 4.5 0.1 0.8 0.1 0.2 n/a 0.0 n/a n/a 0.2 n/a 7 1
    Protein (g) 10.1 0.0 0.1 1.0 40.4 4.3 18.8 2.4 1.2 0.0 0.1 0.0 0.0 1.5 0.0 80 10
    Retinol (mcg) 0.0 0.0 0.0 761.6 2,446.9 0.0 240.0 56.8 100.1 0.0 0.0 0.0 0.0 0.0 0.0 3,605 451
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.9 0.5 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 2.2 0.0 0.0 58.3 131.5 0.2 4.7 1.5 6.6 0.0 0.0 0.1 0.0 0.0 0.0 205 26
    Selenium (mcg) 15.0 0.5 0.0 1.1 16.4 1.3 46.1 8.6 1.5 1.8 0.0 0.0 0.0 5.1 0.0 97 12
    Serine (g) 0.5 n/a 0.0 0.1 2.5 0.2 1.5 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 5 1
    Sodium (mg) 701.2 11.6 0.1 810.4 2,187.9 4.3 213.0 7.3 46.0 3.0 0.1 0.0 0.7 0.3 0.4 3,986 498
    Starch n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 39.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 299.4 0.0 n/a 0.0 n/a n/a 339 42
    Sugar (g) 45.7 40.2 0.0 0.1 21.9 5.8 0.6 0.1 2.0 299.4 0.0 0.1 0.0 0.0 0.5 416 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 1.6 0.1 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 2.6 2.0 4.5 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.3 n/a 0.8 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
    Total Fat (g) 14.8 0.0 0.0 92.1 233.4 0.4 14.3 4.1 11.3 0.0 0.0 0.1 0.1 0.1 0.0 371 46
    Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 3.7 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 2.1 0.2 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 0
    Valine (g) 0.4 n/a 0.0 0.1 2.7 0.1 1.3 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 2.9 0.0 3.9 2,836.4 9,153.9 31,645.7 810.0 220.6 358.2 0.0 3.9 0.3 1.5 0.0 0.0 45,037 5,630
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 776.3 2,494.7 1,581.4 240.0 58.3 101.2 0.0 0.2 0.0 0.1 0.0 0.0 5,252 657
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.7 0.0 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 39 5
    Vitamin D (IU) 0.0 0.0 0.0 68.1 170.4 0.0 123.0 33.4 8.1 0.0 0.0 0.0 0.0 0.0 0.0 403 50
    Water (g) 6.5 0.6 0.1 18.0 371.1 392.6 114.2 8.0 42.8 0.1 0.1 0.0 0.0 1.8 2.2 958 120
    Zinc (mg) 1.2 0.0 0.0 0.1 3.5 1.4 1.9 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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