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Nutritional Facts: Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (147g)
graham cracker crumbs
3 tablespoons (41g)
light brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (114g)
salted butter
24 ounces (682g)
cream cheese
15 ounces (429g)
pumpkin puree
3 (150g)
eggs
1 (15g)
egg yolks
1/4 cup (58g)
sour cream
1 1/2 cups (300g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
2 tablespoons (15g)
all-purpose flour
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 1.3 0.1 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 n/a 0.0 0.0 1.6 0.2 1.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
Ash (g) 2.6 0.2 0.0 2.4 9.0 3.4 1.6 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 20 3
Aspartic acid (g) 0.5 n/a 0.0 0.1 3.5 0.4 2.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 34.4 13.1 27.2 668.0 90.0 84.0 19.7 63.3 3.0 13.1 0.5 1.8 2.2 0.5 1,056 132
Calories 621.8 157.3 3.2 813.8 2,331.1 111.4 214.5 49.3 111.0 1,161.0 3.2 1.4 0.9 54.6 12.1 5,647 706
Calories (kj) 2,601.9 658.3 13.5 3,403.9 9,753.7 467.1 898.5 205.9 465.2 4,854.0 13.5 6.0 3.7 228.4 50.6 23,624 2,953
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 112.9 40.6 1.1 0.1 27.7 27.9 1.1 0.5 1.7 299.9 1.1 0.1 0.2 11.4 0.5 527 66
Cholesterol (mg) 0.0 0.0 0.0 244.0 749.8 0.0 558.0 166.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 1,748 218
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.7 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.4 0.0 8 1
Folate (mcg) 67.6 0.4 0.1 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 316 40
Folate, DFE (mcg) 97.0 0.4 0.1 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 346 43
Folate, food (mcg) 25.0 0.4 0.1 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 274 34
Folic acid (mcg) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 5
Fructose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.4 n/a 0.0 0.2 8.9 0.8 2.5 0.3 0.3 n/a 0.0 n/a n/a 0.5 n/a 17 2
Glycine (g) 0.4 n/a 0.0 0.0 1.0 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.0 1.2 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.3 0.1 0.0 2.6 3.4 2.6 0.4 0.1 0.2 0.1 0.0 0.0 0.2 0.0 16 2
Isoleucine (g) 0.4 n/a 0.0 0.1 2.2 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 1
Lactose n/a 0.0 0.0 n/a 21.9 n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 24 3
Leucine (g) 0.7 n/a 0.0 0.1 4.5 0.2 1.6 0.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 8 1
Lysine (g) 0.2 n/a 0.0 0.1 3.9 0.2 1.4 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 44.1 3.7 0.8 2.3 61.3 51.4 18.0 0.8 5.8 0.0 0.8 0.5 0.7 3.3 0.5 194 24
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 1.3 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 23.9 58.8 0.1 5.5 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 99 12
Niacin (mg) 6.1 0.0 0.0 0.0 1.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 10 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 3.9 1.3 2.3 0.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 9 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 2.0 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
Phosphorus (mg) 152.9 1.7 0.8 27.2 722.5 188.6 297.0 59.7 66.1 0.0 0.8 0.6 0.3 16.2 0.3 1,535 192
Phytosterols n/a n/a 0.3 n/a n/a 51.4 n/a n/a n/a n/a 0.3 0.2 0.7 n/a n/a 53 7
Polyunsaturated Fat (g) 5.6 0.0 0.0 3.5 9.8 0.0 2.9 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 23 3
Potassium (mg) 198.5 55.1 5.6 27.2 940.6 1,457.1 207.0 16.7 81.1 6.0 5.6 1.0 3.0 16.0 6.2 3,027 378
Proline (g) 1.2 n/a 0.0 0.1 4.5 0.1 0.8 0.1 0.2 n/a 0.0 n/a n/a 0.2 n/a 7 1
Protein (g) 10.1 0.0 0.1 1.0 40.4 4.3 18.8 2.4 1.2 0.0 0.1 0.0 0.0 1.5 0.0 80 10
Retinol (mcg) 0.0 0.0 0.0 761.6 2,446.9 0.0 240.0 56.8 100.1 0.0 0.0 0.0 0.0 0.0 0.0 3,605 451
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.9 0.5 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.2 0.0 0.0 58.3 131.5 0.2 4.7 1.5 6.6 0.0 0.0 0.1 0.0 0.0 0.0 205 26
Selenium (mcg) 15.0 0.5 0.0 1.1 16.4 1.3 46.1 8.6 1.5 1.8 0.0 0.0 0.0 5.1 0.0 97 12
Serine (g) 0.5 n/a 0.0 0.1 2.5 0.2 1.5 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 5 1
Sodium (mg) 701.2 11.6 0.1 810.4 2,187.9 4.3 213.0 7.3 46.0 3.0 0.1 0.0 0.7 0.3 0.4 3,986 498
Starch n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 39.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 299.4 0.0 n/a 0.0 n/a n/a 339 42
Sugar (g) 45.7 40.2 0.0 0.1 21.9 5.8 0.6 0.1 2.0 299.4 0.0 0.1 0.0 0.0 0.5 416 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 1.6 0.1 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 2.6 2.0 4.5 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.3 n/a 0.8 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 14.8 0.0 0.0 92.1 233.4 0.4 14.3 4.1 11.3 0.0 0.0 0.1 0.1 0.1 0.0 371 46
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 2.1 0.2 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 0
Valine (g) 0.4 n/a 0.0 0.1 2.7 0.1 1.3 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 2.9 0.0 3.9 2,836.4 9,153.9 31,645.7 810.0 220.6 358.2 0.0 3.9 0.3 1.5 0.0 0.0 45,037 5,630
Vitamin A, RAE (mcg) 0.0 0.0 0.2 776.3 2,494.7 1,581.4 240.0 58.3 101.2 0.0 0.2 0.0 0.1 0.0 0.0 5,252 657
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.7 0.0 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 39 5
Vitamin D (IU) 0.0 0.0 0.0 68.1 170.4 0.0 123.0 33.4 8.1 0.0 0.0 0.0 0.0 0.0 0.0 403 50
Water (g) 6.5 0.6 0.1 18.0 371.1 392.6 114.2 8.0 42.8 0.1 0.1 0.0 0.0 1.8 2.2 958 120
Zinc (mg) 1.2 0.0 0.0 0.1 3.5 1.4 1.9 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 9 1

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