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Nutritional Facts: Skillet Spiced Cranberry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
allspice
1 teaspoon (2g)
fresh ginger
2 tablespoons (27g)
vegetable oil
2 tablespoons (29g)
water
1 cup (100g)
fresh cranberries
1 (182g)
cooking apples
1/3 cup (0g)
fruit chutney
1 1/2 teaspoons (3g)
orange zest
1 tablespoon (15g)
orange juice
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
apple cider vinegar
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 7 2
Ash (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.1 0.0 6 2
Aspartic acid (g) 9.4 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 6.5 1.7 0.3 0.0 0.9 8.0 10.9 n/a 4.8 1.6 11.5 1.0 71 18
Calories 538.1 n/a 1.6 0.7 1.6 240.4 0.0 46.0 94.6 n/a 2.9 6.7 52.4 3.1 988 247
Calories (kj) 2,251.4 n/a 6.8 2.8 6.7 1,006.1 0.0 194.0 396.8 n/a 12.2 28.0 219.4 13.4 4,137 1,034
Carbohydrates (g) 0.0 n/a 0.5 0.2 0.4 0.0 0.0 12.2 25.1 n/a 0.8 1.5 13.5 0.1 54 14
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 4.6 4.4 n/a 0.3 0.0 0.0 0.0 10 2
Folate (mcg) 18.9 n/a 0.0 0.1 0.2 0.0 0.0 1.0 5.5 n/a 0.9 4.5 0.1 0.0 31 8
Folate, DFE (mcg) 18.9 n/a 0.0 0.1 0.2 0.0 0.0 1.0 5.5 n/a 0.9 4.5 0.1 0.0 31 8
Folate, food (mcg) 18.9 n/a 0.0 0.1 0.2 0.0 0.0 1.0 5.5 n/a 0.9 4.5 0.1 0.0 31 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.6 10.7 n/a n/a n/a 0.2 0.0 12 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.3 4.4 n/a n/a n/a 0.2 0.0 8 2
Glutamic acid (g) 14.8 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 15 4
Glycine (g) 4.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Histidine (g) 3.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.0 2 1
Isoleucine (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 8 2
Lysine (g) 9.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Magnesium (mg) 122.7 n/a 0.4 0.3 0.9 0.0 0.3 6.0 9.1 n/a 0.7 1.6 1.2 0.7 144 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 49.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 50 12
Pantothenic acid (mg) 6.7 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 991.2 n/a 0.4 0.3 0.7 0.0 0.0 13.0 20.0 n/a 0.6 2.5 0.6 1.2 1,031 258
Phytosterols n/a n/a 0.2 0.2 0.3 263.3 n/a n/a 21.8 n/a 1.0 n/a n/a 0.0 287 72
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 14.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 1,746.4 n/a 2.8 2.6 8.3 0.0 0.3 85.0 194.7 n/a 6.4 29.8 18.4 10.9 2,106 526
Proline (g) 3.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Protein (g) 100.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.1 0.0 0.0 101 25
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 151 38
Serine (g) 3.8 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 4 1
Sodium (mg) 547.5 n/a 0.1 0.2 0.3 0.0 0.9 2.0 1.8 n/a 0.1 0.1 3.9 0.7 558 139
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 3.8 n/a n/a n/a 13.0 0.0 17 4
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.0 18.9 n/a n/a 1.2 13.4 0.1 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a 0.0 3.9 0.0 1.2 0.3 n/a 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 n/a 0.0 0.0 0.0 27.2 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 40 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 5.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a 1.9 1.4 0.0 0.0 0.0 60.0 98.3 n/a 12.6 29.8 0.0 0.0 346 86
Vitamin A, RAE (mcg) 42.5 n/a 0.1 0.1 0.0 0.0 0.0 3.0 5.5 n/a 0.6 1.5 0.0 0.0 53 13
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.1 0.1 0.0 0.0 13.3 8.4 n/a 4.1 7.4 0.0 0.0 39 10
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a 0.1 0.0 1.6 0.0 29.0 87.1 155.7 n/a 2.2 13.1 0.2 14.0 661 165
Zinc (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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