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Nutritional Facts: Kick Ass Nachos Using Leftover Chilli Con Carne or Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
tortilla chips
8 slices (0g)
pickled jalapeno peppers
8 tablespoons (128g)
chili
6 tablespoons (96g)
salsa
80 g (80g)
cheese
4 tablespoons (0g)
guacamole
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine (g) 0.7 n/a 0.3 n/a 0.4 n/a 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.5 n/a 0.7 n/a 0.0 2 2
Ash (g) 1.4 n/a 1.8 2.1 3.6 n/a 0.2 9 9
Aspartic acid (g) 0.5 n/a 0.8 n/a 1.0 n/a 0.1 2 2
Beta-sitosterol (mg) 61.0 n/a n/a n/a n/a n/a n/a 61 61
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 174.0 n/a 60.2 25.9 398.3 n/a 26.4 685 685
Calories 489.0 n/a 143.4 25.9 265.3 n/a 46.3 970 970
Calories (kj) 2,045.0 n/a 600.3 110.4 1,110.8 n/a 194.2 4,061 4,061
Campesterol (mg) 24.0 n/a n/a n/a n/a n/a n/a 24 24
Carbohydrates (g) 65.6 n/a 15.2 6.0 6.7 n/a 0.7 94 94
Cholesterol (mg) 0.0 n/a 21.8 0.0 51.3 n/a 12.5 86 86
Copper (mg) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 1 1
Cystine (g) 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 5.3 n/a 5.6 1.5 0.0 n/a 0.0 12 12
Folate (mcg) 20.0 n/a 29.4 3.8 4.0 n/a 1.7 59 59
Folate, DFE (mcg) 20.0 n/a 29.4 3.8 4.0 n/a 1.7 59 59
Folate, food (mcg) 20.0 n/a 29.4 3.8 4.0 n/a 1.7 59 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.8 n/a 1.1 n/a 3.3 n/a 0.1 6 6
Glycine (g) 0.3 n/a 0.3 n/a 0.3 n/a 0.0 1 1
Histidine (g) 0.2 n/a 0.2 n/a 0.6 n/a 0.0 1 1
Iron (mg) 2.3 n/a 4.4 0.4 0.7 n/a 0.0 8 8
Isoleucine (g) 0.4 n/a 0.3 n/a 0.7 n/a 0.0 2 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.8 1 1
Leucine (g) 1.3 n/a 0.6 n/a 1.4 n/a 0.1 3 3
Lysine (g) 0.2 n/a 0.5 n/a 1.6 n/a 0.1 2 2
Magnesium (mg) 146.0 n/a 57.6 14.4 24.0 n/a 2.4 244 244
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.2 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.2 n/a 0.1 n/a 0.4 n/a 0.0 1 1
Monounsaturated Fat (g) 6.8 n/a 3.0 0.0 5.7 n/a 1.2 17 17
Niacin (mg) 1.3 n/a 0.5 0.1 0.1 n/a 0.0 2 2
Pantothenic acid (mg) 1.2 n/a 1.8 0.0 0.8 n/a 0.1 4 4
Phenylalanine (g) 0.5 n/a 0.4 n/a 0.8 n/a 0.0 2 2
Phosphorus (mg) 200.0 n/a 197.1 29.8 320.6 n/a 27.6 775 775
Polyunsaturated Fat (g) 11.2 n/a 0.5 0.1 0.6 n/a 0.2 13 13
Potassium (mg) 215.0 n/a 467.2 285.1 290.9 n/a 33.8 1,292 1,292
Proline (g) 0.9 n/a 0.3 n/a 1.6 n/a 0.1 3 3
Protein (g) 7.8 n/a 7.3 1.5 15.8 n/a 0.5 33 33
Retinol (mcg) 0.0 n/a 0.0 0.0 118.6 n/a 41.8 160 160
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.4 n/a 0.0 1 1
Saturated Fat (g) 2.8 n/a 3.0 0.0 12.3 n/a 2.8 21 21
Selenium (mcg) 6.7 n/a 1.7 0.9 13.0 n/a 0.6 23 23
Serine (g) 0.4 n/a 0.4 n/a 0.8 n/a 0.0 2 2
Sodium (mg) 421.0 n/a 668.2 576.0 774.2 n/a 19.2 2,459 2,459
Starch (g) 6.8 n/a n/a 1.5 n/a n/a 0.0 8 8
Stigmasterol (mg) 14.0 n/a n/a n/a n/a n/a n/a 14 14
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 1
Sugar (g) 1.0 n/a 1.5 2.9 n/a n/a 0.8 6 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.3 n/a 0.5 n/a 0.0 1 1
Tocopherol, alpha (mg) 4.3 n/a 0.7 1.1 n/a n/a 0.1 6 6
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 23.4 n/a 7.0 0.2 19.6 n/a 4.7 55 55
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.2 n/a 0.9 n/a 0.0 2 2
Valine (g) 0.4 n/a 0.4 n/a 0.9 n/a 0.0 2 2
Vitamin A, IU (IU) 3.0 n/a 431.4 280.3 565.0 n/a 149.5 1,429 1,429
Vitamin A, RAE (mcg) 0.0 n/a 21.8 14.4 127.4 n/a 42.2 206 206
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 1.0 n/a 0.1 1 1
Vitamin B-6 (mg) 0.2 n/a 0.2 0.2 0.1 n/a 0.0 1 1
Vitamin C (mg) 0.0 n/a 2.2 1.8 0.0 n/a 0.2 4 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 3.4 3 3
Water (g) 1.9 n/a 96.7 86.3 34.6 n/a 17.9 237 237
Zinc (mg) 2.5 n/a 2.6 0.4 2.4 n/a 0.1 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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