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    Nutritional Facts: Kick Ass Nachos Using Leftover Chilli Con Carne or Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    tortilla chips
    8 slices (0g)
    pickled jalapeno peppers
    8 tablespoons (128g)
    chili
    6 tablespoons (96g)
    salsa
    80 g (80g)
    cheese
    4 tablespoons (0g)
    guacamole
    2 tablespoons (24g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 n/a 0.4 n/a 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.6 n/a 0.5 n/a 0.7 n/a 0.0 2 2
    Ash (g) 1.4 n/a 1.8 2.1 3.6 n/a 0.2 9 9
    Aspartic acid (g) 0.5 n/a 0.8 n/a 1.0 n/a 0.1 2 2
    Beta-sitosterol (mg) 61.0 n/a n/a n/a n/a n/a n/a 61 61
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 174.0 n/a 60.2 25.9 398.3 n/a 26.4 685 685
    Calories 489.0 n/a 143.4 25.9 265.3 n/a 46.3 970 970
    Calories (kj) 2,045.0 n/a 600.3 110.4 1,110.8 n/a 194.2 4,061 4,061
    Campesterol (mg) 24.0 n/a n/a n/a n/a n/a n/a 24 24
    Carbohydrates (g) 65.6 n/a 15.2 6.0 6.7 n/a 0.7 94 94
    Cholesterol (mg) 0.0 n/a 21.8 0.0 51.3 n/a 12.5 86 86
    Copper (mg) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 1 1
    Cystine (g) 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 5.3 n/a 5.6 1.5 0.0 n/a 0.0 12 12
    Folate (mcg) 20.0 n/a 29.4 3.8 4.0 n/a 1.7 59 59
    Folate, DFE (mcg) 20.0 n/a 29.4 3.8 4.0 n/a 1.7 59 59
    Folate, food (mcg) 20.0 n/a 29.4 3.8 4.0 n/a 1.7 59 59
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.8 n/a 1.1 n/a 3.3 n/a 0.1 6 6
    Glycine (g) 0.3 n/a 0.3 n/a 0.3 n/a 0.0 1 1
    Histidine (g) 0.2 n/a 0.2 n/a 0.6 n/a 0.0 1 1
    Iron (mg) 2.3 n/a 4.4 0.4 0.7 n/a 0.0 8 8
    Isoleucine (g) 0.4 n/a 0.3 n/a 0.7 n/a 0.0 2 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.8 1 1
    Leucine (g) 1.3 n/a 0.6 n/a 1.4 n/a 0.1 3 3
    Lysine (g) 0.2 n/a 0.5 n/a 1.6 n/a 0.1 2 2
    Magnesium (mg) 146.0 n/a 57.6 14.4 24.0 n/a 2.4 244 244
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.2 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 0.2 n/a 0.1 n/a 0.4 n/a 0.0 1 1
    Monounsaturated Fat (g) 6.8 n/a 3.0 0.0 5.7 n/a 1.2 17 17
    Niacin (mg) 1.3 n/a 0.5 0.1 0.1 n/a 0.0 2 2
    Pantothenic acid (mg) 1.2 n/a 1.8 0.0 0.8 n/a 0.1 4 4
    Phenylalanine (g) 0.5 n/a 0.4 n/a 0.8 n/a 0.0 2 2
    Phosphorus (mg) 200.0 n/a 197.1 29.8 320.6 n/a 27.6 775 775
    Polyunsaturated Fat (g) 11.2 n/a 0.5 0.1 0.6 n/a 0.2 13 13
    Potassium (mg) 215.0 n/a 467.2 285.1 290.9 n/a 33.8 1,292 1,292
    Proline (g) 0.9 n/a 0.3 n/a 1.6 n/a 0.1 3 3
    Protein (g) 7.8 n/a 7.3 1.5 15.8 n/a 0.5 33 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 118.6 n/a 41.8 160 160
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.4 n/a 0.0 1 1
    Saturated Fat (g) 2.8 n/a 3.0 0.0 12.3 n/a 2.8 21 21
    Selenium (mcg) 6.7 n/a 1.7 0.9 13.0 n/a 0.6 23 23
    Serine (g) 0.4 n/a 0.4 n/a 0.8 n/a 0.0 2 2
    Sodium (mg) 421.0 n/a 668.2 576.0 774.2 n/a 19.2 2,459 2,459
    Starch (g) 6.8 n/a n/a 1.5 n/a n/a 0.0 8 8
    Stigmasterol (mg) 14.0 n/a n/a n/a n/a n/a n/a 14 14
    Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 1 1
    Sugar (g) 1.0 n/a 1.5 2.9 n/a n/a 0.8 6 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 n/a 0.3 n/a 0.5 n/a 0.0 1 1
    Tocopherol, alpha (mg) 4.3 n/a 0.7 1.1 n/a n/a 0.1 6 6
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 23.4 n/a 7.0 0.2 19.6 n/a 4.7 55 55
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.2 n/a 0.9 n/a 0.0 2 2
    Valine (g) 0.4 n/a 0.4 n/a 0.9 n/a 0.0 2 2
    Vitamin A, IU (IU) 3.0 n/a 431.4 280.3 565.0 n/a 149.5 1,429 1,429
    Vitamin A, RAE (mcg) 0.0 n/a 21.8 14.4 127.4 n/a 42.2 206 206
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 1.0 n/a 0.1 1 1
    Vitamin B-6 (mg) 0.2 n/a 0.2 0.2 0.1 n/a 0.0 1 1
    Vitamin C (mg) 0.0 n/a 2.2 1.8 0.0 n/a 0.2 4 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 3.4 3 3
    Water (g) 1.9 n/a 96.7 86.3 34.6 n/a 17.9 237 237
    Zinc (mg) 2.5 n/a 2.6 0.4 2.4 n/a 0.1 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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