Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/3 cup (68g) shortening |
2 tablespoons (30g) cold water |
4 (200g) eggs |
1 cup (220g) brown sugar |
1/2 cup (158g) maple syrup |
4 tablespoons (57g) butter |
1 tablespoon (13g) vanilla |
1/2 teaspoon (3g) salt |
1 1/2 cups (164g) pecans |
3/4 cup (69g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.7 | 6 | 1 |
| Ash (g) | 0.6 | 3.0 | 0.0 | 0.0 | 2.1 | 1.0 | 0.7 | 1.2 | 0.0 | 3.0 | 2.4 | 2.1 | 16 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 2.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 145.5 | 91.1 | 239 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 0.0 | 0.9 | 112.0 | 182.6 | 160.7 | 13.6 | 1.4 | 0.7 | 114.5 | 182.2 | 788 | 99 |
| Calories | 455.0 | 0.0 | 603.5 | 0.0 | 286.0 | 836.0 | 409.5 | 407.3 | 37.4 | 0.0 | 1,129.8 | 396.8 | 4,561 | 570 |
| Calories (kj) | 1,903.8 | 0.0 | 2,525.1 | 0.0 | 1,198.0 | 3,498.0 | 1,713.6 | 1,703.4 | 156.7 | 0.0 | 4,723.5 | 1,661.5 | 19,084 | 2,385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 3.5 | 12 | 1 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 0.0 | 1.4 | 215.8 | 105.6 | 0.0 | 1.6 | 0.0 | 22.7 | 15.0 | 458 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 8.4 | 27 | 3 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 94.0 | 2.2 | 0.0 | 1.7 | 0.0 | 0.0 | 36.0 | 34.5 | 201 | 25 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 94.0 | 2.2 | 0.0 | 1.7 | 0.0 | 0.0 | 36.0 | 34.5 | 201 | 25 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 94.0 | 2.2 | 0.0 | 1.7 | 0.0 | 0.0 | 36.0 | 34.5 | 201 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 3.0 | 2.5 | n/a | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | 4.7 | 15 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 2.6 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 3 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 0.3 | 24.0 | 19.8 | 33.1 | 1.1 | 1.6 | 0.0 | 197.8 | 184.9 | 490 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 7.4 | 1.6 | 15 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 30.4 | 0.0 | 7.3 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 66.7 | 21.3 | 138 | 17 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 2.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | 396.0 | 8.8 | 3.2 | 13.6 | 0.8 | 0.0 | 452.9 | 334.0 | 1,344 | 168 |
| Phytosterols | n/a | 0.0 | 136.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 166.8 | n/a | 303 | 38 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 17.8 | 0.0 | 3.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 35.3 | 8.3 | 68 | 8 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.3 | 276.0 | 292.6 | 333.9 | 13.6 | 19.2 | 0.2 | 670.4 | 486.5 | 2,227 | 278 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 4 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 25.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 15.0 | 14.6 | 68 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 701 | 88 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 17.1 | 0.0 | 6.3 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 10.1 | 2.6 | 65 | 8 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 61.4 | 2.6 | 0.9 | 0.6 | 0.0 | 0.0 | 6.2 | 1.7 | 116 | 14 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 4 | 1 |
| Sodium (mg) | 2.5 | 1,162.7 | 0.0 | 0.9 | 284.0 | 61.6 | 18.9 | 405.6 | 1.2 | 1,162.7 | 0.0 | 0.7 | 3,101 | 388 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 2.8 | 8 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 208.0 | 91.9 | n/a | n/a | n/a | 6.4 | 2.5 | 309 | 39 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 213.4 | 95.2 | 0.0 | 1.6 | 0.0 | 6.5 | 2.7 | 321 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.2 | 0.0 | 2.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.3 | 18.1 | 28 | 4 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 10.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 11 | 1 |
| Tocopherol, gamma | n/a | n/a | 22.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 40.0 | 0.4 | 63 | 8 |
| Total Fat (g) | 1.2 | 0.0 | 68.3 | 0.0 | 19.0 | 0.0 | 0.1 | 46.1 | 0.0 | 0.0 | 117.7 | 34.1 | 286 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 91.6 | 0.7 | 2,592 | 324 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 4.9 | 0.0 | 713 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 25 |
| Water (g) | 14.9 | 0.0 | 0.0 | 29.6 | 152.3 | 2.9 | 51.0 | 9.0 | 6.8 | 0.0 | 5.8 | 3.2 | 276 | 34 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 7.4 | 2.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.