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Nutritional Facts: Soba Noodle Salad With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
soba noodles
2 cups (306g)
cut green beans
1 tablespoon (16g)
peanut butter
1 tablespoon (18g)
tamari
1 tablespoon (6g)
rice vinegar
2 teaspoons (14g)
honey
2 teaspoons (0g)
chili paste with garlic
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 1.6 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.0 0.1 0.4 0.1 n/a 0.0 n/a n/a 3 1
Ash (g) 7.8 3.1 0.5 3.2 n/a 0.0 n/a 0.1 15 4
Aspartic acid (g) 2.4 0.5 0.5 0.2 n/a 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 79.8 85.7 6.9 3.6 n/a 0.8 n/a 2.4 179 45
Calories 766.1 70.4 94.1 10.8 n/a 42.1 n/a 0.0 983 246
Calories (kj) 3,205.7 299.9 393.9 45.2 n/a 176.3 n/a 0.0 4,121 1,030
Carbohydrates (g) 170.1 13.5 3.1 1.0 n/a 11.4 n/a 0.0 199 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 7.0 1.0 0.1 n/a 0.0 n/a 0.0 8 2
Folate (mcg) 136.8 97.9 11.8 3.2 n/a 0.3 n/a 0.0 250 63
Folate, DFE (mcg) 136.8 97.9 11.8 3.2 n/a 0.3 n/a 0.0 250 63
Folate, food (mcg) 136.8 97.9 11.8 3.2 n/a 0.3 n/a 0.0 250 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.0 0.0 n/a n/a 5.7 n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 0.1 n/a n/a 5.0 n/a n/a 6 1
Glutamic acid (g) 7.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 9 2
Glycine (g) 2.1 0.1 0.2 0.1 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.8 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.2 2.7 0.3 0.4 n/a 0.1 n/a 0.0 10 2
Isoleucine (g) 1.3 0.1 0.1 0.1 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.2 0.2 0.1 n/a 0.0 n/a n/a 3 1
Lysine (g) 1.4 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 216.6 39.8 24.6 7.2 n/a 0.3 n/a 0.8 289 72
Maltose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 2.9 0.6 0.2 0.1 n/a 0.0 n/a 0.0 4 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 3.9 0.0 n/a 0.0 n/a 0.0 4 1
Niacin (mg) 7.3 0.6 2.1 0.7 n/a 0.0 n/a 0.0 11 3
Pantothenic acid (mg) 2.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 1.4 0.1 0.2 0.1 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 579.1 61.2 57.3 23.4 n/a 0.6 n/a 0.0 722 180
Phytosterols n/a n/a 16.3 n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.5 0.2 2.3 0.0 n/a 0.0 n/a 0.0 3 1
Potassium (mg) 574.6 339.7 103.8 38.2 n/a 7.2 n/a 0.8 1,064 266
Proline (g) 2.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 2 1
Protein (g) 32.8 3.6 4.0 1.9 n/a 0.0 n/a 0.0 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.1 1.7 0.0 n/a 0.0 n/a 0.0 2 1
Selenium n/a 1.2 0.9 0.1 n/a 0.1 n/a 0.0 2 1
Serine (g) 1.7 0.2 0.2 0.1 n/a 0.0 n/a n/a 2 1
Sodium (mg) 1,805.8 801.7 73.4 1,005.5 n/a 0.6 n/a 2.4 3,689 922
Starch n/a 3.1 0.8 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.5 1.4 n/a n/a 0.1 n/a n/a 2 1
Sugar n/a 2.4 1.5 0.3 n/a 11.4 n/a 0.0 16 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 1.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 1.4 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.3 8.1 0.0 n/a 0.0 n/a 0.0 10 3
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 1.6 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1,080.2 0.0 0.0 n/a 0.0 n/a 0.0 1,080 270
Vitamin A, RAE (mcg) 0.0 55.1 0.0 0.0 n/a 0.0 n/a 0.0 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 13.2 0.0 0.0 n/a 0.1 n/a 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 15.7 285.5 0.3 11.9 n/a 2.4 n/a 78.8 395 99
Zinc (mg) 3.9 0.9 0.5 0.1 n/a 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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