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    Nutritional Facts: Soba Noodle Salad With Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    soba noodles
    2 cups (306g)
    cut green beans
    1 tablespoon (16g)
    peanut butter
    1 tablespoon (18g)
    tamari
    1 tablespoon (6g)
    rice vinegar
    2 teaspoons (14g)
    honey
    2 teaspoons (0g)
    chili paste with garlic
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 1.6 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.0 0.1 0.4 0.1 n/a 0.0 n/a n/a 3 1
    Ash (g) 7.8 3.1 0.5 3.2 n/a 0.0 n/a 0.1 15 4
    Aspartic acid (g) 2.4 0.5 0.5 0.2 n/a 0.0 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 79.8 85.7 6.9 3.6 n/a 0.8 n/a 2.4 179 45
    Calories 766.1 70.4 94.1 10.8 n/a 42.1 n/a 0.0 983 246
    Calories (kj) 3,205.7 299.9 393.9 45.2 n/a 176.3 n/a 0.0 4,121 1,030
    Carbohydrates (g) 170.1 13.5 3.1 1.0 n/a 11.4 n/a 0.0 199 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a 7.0 1.0 0.1 n/a 0.0 n/a 0.0 8 2
    Folate (mcg) 136.8 97.9 11.8 3.2 n/a 0.3 n/a 0.0 250 63
    Folate, DFE (mcg) 136.8 97.9 11.8 3.2 n/a 0.3 n/a 0.0 250 63
    Folate, food (mcg) 136.8 97.9 11.8 3.2 n/a 0.3 n/a 0.0 250 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 1.0 0.0 n/a n/a 5.7 n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 0.1 n/a n/a 5.0 n/a n/a 6 1
    Glutamic acid (g) 7.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 9 2
    Glycine (g) 2.1 0.1 0.2 0.1 n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.8 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.2 2.7 0.3 0.4 n/a 0.1 n/a 0.0 10 2
    Isoleucine (g) 1.3 0.1 0.1 0.1 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.2 0.2 0.1 n/a 0.0 n/a n/a 3 1
    Lysine (g) 1.4 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 216.6 39.8 24.6 7.2 n/a 0.3 n/a 0.8 289 72
    Maltose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 2.9 0.6 0.2 0.1 n/a 0.0 n/a 0.0 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 3.9 0.0 n/a 0.0 n/a 0.0 4 1
    Niacin (mg) 7.3 0.6 2.1 0.7 n/a 0.0 n/a 0.0 11 3
    Pantothenic acid (mg) 2.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 3 1
    Phenylalanine (g) 1.4 0.1 0.2 0.1 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 579.1 61.2 57.3 23.4 n/a 0.6 n/a 0.0 722 180
    Phytosterols n/a n/a 16.3 n/a n/a n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 0.5 0.2 2.3 0.0 n/a 0.0 n/a 0.0 3 1
    Potassium (mg) 574.6 339.7 103.8 38.2 n/a 7.2 n/a 0.8 1,064 266
    Proline (g) 2.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 2 1
    Protein (g) 32.8 3.6 4.0 1.9 n/a 0.0 n/a 0.0 42 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.1 1.7 0.0 n/a 0.0 n/a 0.0 2 1
    Selenium n/a 1.2 0.9 0.1 n/a 0.1 n/a 0.0 2 1
    Serine (g) 1.7 0.2 0.2 0.1 n/a 0.0 n/a n/a 2 1
    Sodium (mg) 1,805.8 801.7 73.4 1,005.5 n/a 0.6 n/a 2.4 3,689 922
    Starch n/a 3.1 0.8 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.5 1.4 n/a n/a 0.1 n/a n/a 2 1
    Sugar n/a 2.4 1.5 0.3 n/a 11.4 n/a 0.0 16 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 1.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 1.4 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.6 0.3 8.1 0.0 n/a 0.0 n/a 0.0 10 3
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.6 0.2 0.1 0.1 n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 1,080.2 0.0 0.0 n/a 0.0 n/a 0.0 1,080 270
    Vitamin A, RAE (mcg) 0.0 55.1 0.0 0.0 n/a 0.0 n/a 0.0 55 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 13.2 0.0 0.0 n/a 0.1 n/a 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 15.7 285.5 0.3 11.9 n/a 2.4 n/a 78.8 395 99
    Zinc (mg) 3.9 0.9 0.5 0.1 n/a 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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