Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (625g) flour |
4 tablespoons (50g) sugar |
1 teaspoon (6g) salt |
1/2 ounce (14g) yeast |
1/2 cup (64g) powdered milk |
2 1/2 cups (593g) water |
1/4 cup (56g) margarine |
1/2 cup (113g) margarine |
2 teaspoons (1g) rosemary |
2 teaspoons (1g) oregano |
1 teaspoon (2g) lemon-pepper seasoning |
1/2 teaspoon (2g) garlic salt |
3/4 cup (85g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 2.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.6 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 0 |
Ash (g) | 2.9 | 0.0 | 6.0 | 0.8 | 3.9 | 0.6 | 1.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 21 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.6 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 93.8 | 0.5 | 1.4 | 4.3 | 583.7 | 17.8 | 16.9 | 33.8 | 4.4 | 10.7 | 10.2 | 1.2 | 611.0 | 1,390 | 0 |
Calories | 2,275.0 | 195.0 | 0.0 | 46.1 | 317.4 | 0.0 | 405.5 | 811.0 | 1.8 | 1.8 | 5.8 | 5.1 | 341.5 | 4,406 | 0 |
Calories (kj) | 9,518.8 | 815.5 | 0.0 | 192.9 | 1,328.0 | 0.0 | 1,695.9 | 3,391.9 | 7.7 | 7.4 | 24.2 | 21.5 | 1,427.2 | 18,431 | 0 |
Carbohydrates (g) | 476.9 | 50.4 | 0.0 | 5.8 | 24.6 | 0.0 | 0.5 | 1.0 | 0.3 | 0.5 | 1.5 | 1.1 | 1.1 | 564 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 151 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 16.9 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 22 | 0 |
Folate (mcg) | 1,143.8 | 0.0 | 0.0 | 331.7 | 23.7 | 0.0 | 0.6 | 1.1 | 1.5 | 1.6 | 0.4 | 0.7 | 15.3 | 1,520 | 0 |
Folate, DFE (mcg) | 1,818.8 | 0.0 | 0.0 | 331.7 | 23.7 | 0.0 | 0.6 | 1.1 | 1.5 | 1.6 | 0.4 | 0.7 | 15.3 | 2,195 | 0 |
Folate, food (mcg) | 181.3 | 0.0 | 0.0 | 331.7 | 23.7 | 0.0 | 0.6 | 1.1 | 1.5 | 1.6 | 0.4 | 0.7 | 15.3 | 558 | 0 |
Folic acid (mcg) | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 21.7 | n/a | 0.0 | 0.9 | 3.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 32 | 0 |
Glycine (g) | 2.3 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Histidine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 29.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 31 | 0 |
Isoleucine (g) | 2.2 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Leucine (g) | 4.4 | n/a | 0.0 | 0.4 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 0 |
Lysine (g) | 1.4 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 0 |
Magnesium (mg) | 137.5 | 0.0 | 0.1 | 7.7 | 54.4 | 5.9 | 1.7 | 3.4 | 1.3 | 1.8 | 3.9 | 1.2 | 23.7 | 243 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.6 | 5.1 | 0.0 | 22.2 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 81 | 0 |
Niacin (mg) | 36.9 | 0.0 | 0.0 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 0 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 0 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 0 |
Phosphorus (mg) | 675.0 | 0.0 | 0.0 | 90.3 | 496.6 | 0.0 | 13.0 | 25.9 | 0.9 | 1.0 | 3.6 | 6.4 | 433.9 | 1,747 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 82.3 | 164.7 | 0.6 | 1.4 | 2.1 | 0.1 | n/a | 251 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.8 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 39 | 0 |
Potassium (mg) | 668.8 | 1.0 | 0.5 | 135.4 | 851.2 | 5.9 | 23.7 | 47.4 | 9.4 | 8.4 | 30.6 | 18.5 | 83.1 | 1,884 | 0 |
Proline (g) | 7.5 | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 12 | 0 |
Protein (g) | 64.6 | 0.0 | 0.0 | 5.7 | 16.8 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.2 | 0.3 | 21.1 | 110 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 161.9 | 0.0 | 433.2 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 1,680 | 0 |
Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 10.7 | 0.0 | 9.4 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 58 | 0 |
Selenium (mcg) | 211.9 | 0.3 | 0.0 | 1.1 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 11.8 | 236 | 0 |
Serine (g) | 3.2 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 0 |
Sodium (mg) | 12.5 | 0.5 | 2,325.5 | 7.2 | 237.4 | 17.8 | 531.9 | 1,063.7 | 0.4 | 0.2 | 0.5 | 0.9 | 526.3 | 4,725 | 0 |
Sucrose | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 51 | 0 |
Sugar (g) | 1.7 | 50.3 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 77 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.9 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Threonine (g) | 1.8 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Total Fat (g) | 6.1 | 0.0 | 0.0 | 1.1 | 17.1 | 0.0 | 45.4 | 90.8 | 0.1 | 0.0 | 0.1 | 0.0 | 28.1 | 189 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 2.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
Valine (g) | 2.6 | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 597.8 | 0.0 | 2,017.4 | 4,034.9 | 40.9 | 11.4 | 12.6 | 0.0 | 849.2 | 7,564 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 165.1 | 0.0 | 461.9 | 923.8 | 2.0 | 0.6 | 0.6 | 0.0 | 224.6 | 1,779 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 289 | 0 |
Water (g) | 74.5 | 0.0 | 0.0 | 0.7 | 1.6 | 591.9 | 8.9 | 17.7 | 0.9 | 0.1 | 0.3 | 0.1 | 31.1 | 728 | 0 |
Zinc (mg) | 4.4 | 0.0 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.