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Nutritional Facts: Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 medium (55g)
onions
1/2 (60g)
green peppers
4 large (368g)
white fish fillets
200 g (200g)
small shrimp
75 g (75g)
coconut cream
1/2 tablespoon (9g)
chili sauce
1 large (17g)
egg yolks
1 tablespoon (7g)
cornflour
4 tablespoons (4g)
coriander
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.1 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 4.0 2.7 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 0.6 0.2 0.3 4.8 3.7 0.3 0.8 0.3 0.1 0.1 1.5 0.0 0.2 13 3
Aspartic acid (g) 0.0 0.1 0.1 6.9 3.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 11 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 12.7 6.0 176.6 108.0 3.0 1.7 21.9 0.5 2.7 0.4 2.5 22.1 365 91
Calories 203.6 22.0 11.9 331.2 142.0 267.7 8.9 54.7 26.4 0.9 0.0 1.4 20.1 1,091 273
Calories (kj) 851.7 91.3 50.0 1,387.4 594.0 1,120.4 37.1 228.8 110.4 3.8 0.0 6.0 84.4 4,565 1,141
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 2.8 0.0 1.8 39.9 1.7 0.6 5.6 0.1 0.0 0.4 7.1 65 16
Cholesterol (mg) 61.1 0.0 0.0 246.6 252.0 0.0 0.0 184.5 0.0 0.0 0.0 0.0 0.0 744 186
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 1.0 0.0 0.0 0.1 0.5 0.0 0.5 0.1 0.0 0.1 1.9 5 1
Folate (mcg) 0.9 10.5 6.0 47.8 38.0 10.5 0.8 24.8 1.8 2.5 0.0 0.1 5.4 149 37
Folate, DFE (mcg) 0.9 10.5 6.0 47.8 38.0 10.5 0.8 24.8 1.8 2.5 0.0 0.1 5.4 149 37
Folate, food (mcg) 0.9 10.5 6.0 47.8 38.0 10.5 0.8 24.8 1.8 2.5 0.0 0.1 5.4 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.1 0.1 10.1 4.8 0.2 n/a 0.3 0.1 n/a 0.0 0.0 n/a 16 4
Glycine (g) 0.0 0.0 0.0 3.2 1.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 2.0 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.2 1.3 0.4 0.1 0.1 0.5 0.2 0.1 0.0 0.1 0.4 3 1
Isoleucine (g) 0.0 0.0 0.0 3.1 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 5.5 2.3 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.0 0.0 0.0 6.2 2.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 0.6 5.5 6.0 77.3 44.0 12.7 1.0 0.9 6.8 1.0 0.0 1.0 4.0 161 40
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 2.0 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 1.0 0.2 0.5 0.0 2.0 0.1 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 0.1 0.3 4.8 3.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.6 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.1 2.6 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 6.8 16.0 11.9 817.0 488.0 16.5 4.4 66.3 19.9 1.9 0.0 0.9 12.1 1,462 365
Phytosterols n/a 8.3 5.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.5 n/a 14 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.6 0.3 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 6.8 80.3 104.1 916.3 226.0 75.7 31.6 18.5 23.0 20.8 0.1 7.6 68.3 1,579 395
Proline (g) 0.0 0.0 0.0 2.4 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 0.2 0.6 0.5 67.4 27.2 0.9 0.2 2.7 0.5 0.1 0.0 0.1 0.5 101 25
Retinol (mcg) 190.6 0.0 0.0 110.4 108.0 0.0 0.0 63.1 0.0 0.0 0.0 0.0 0.0 472 118
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.9 0.2 11.6 0.0 1.6 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 0.3 0.3 0.0 118.1 59.2 4.1 0.1 9.5 1.1 0.0 0.0 0.0 0.3 193 48
Serine (g) 0.0 0.0 0.0 2.7 1.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 202.8 2.2 1.8 265.0 1,132.0 27.0 114.2 8.2 0.4 1.8 581.4 0.1 1.3 2,338 585
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 n/a 0.0 38.6 n/a 0.0 n/a n/a n/a 0.0 n/a 39 10
Sugar (g) 0.0 2.3 1.4 0.0 0.0 38.6 0.9 0.1 0.0 0.0 0.0 0.0 1.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 3.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.2 1.1 2.6 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 23.0 0.1 0.1 4.8 2.0 12.2 0.0 4.5 0.3 0.0 0.0 0.0 0.1 47 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 2.3 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 3.5 1.3 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 709.7 1.1 220.2 368.0 360.0 0.0 58.0 245.1 15.7 269.9 0.0 3.1 33.5 2,284 571
Vitamin A, RAE (mcg) 194.3 0.0 10.7 110.4 108.0 0.0 2.9 64.8 0.8 13.5 0.0 0.2 1.3 507 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.5 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 47.8 0.0 0.0 0.0 1.4 0.0 0.0 1.1 0.0 0.0 19.5 74 18
Vitamin D (IU) 17.0 0.0 0.0 209.8 4.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 268 67
Water (g) 4.5 49.0 55.9 295.4 166.0 21.7 5.8 8.9 0.8 3.7 0.0 0.1 59.1 671 168
Zinc (mg) 0.0 0.1 0.1 3.2 1.9 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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