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    Nutritional Facts: Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 medium (55g)
    onions
    1/2 (60g)
    green peppers
    4 large (368g)
    white fish fillets
    200 g (200g)
    small shrimp
    75 g (75g)
    coconut cream
    1/2 tablespoon (9g)
    chili sauce
    1 large (17g)
    egg yolks
    1 tablespoon (7g)
    cornflour
    4 tablespoons (4g)
    coriander
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 4.1 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 4.0 2.7 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 7 2
    Ash (g) 0.6 0.2 0.3 4.8 3.7 0.3 0.8 0.3 0.1 0.1 1.5 0.0 0.2 13 3
    Aspartic acid (g) 0.0 0.1 0.1 6.9 3.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 11 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 12.7 6.0 176.6 108.0 3.0 1.7 21.9 0.5 2.7 0.4 2.5 22.1 365 91
    Calories 203.6 22.0 11.9 331.2 142.0 267.7 8.9 54.7 26.4 0.9 0.0 1.4 20.1 1,091 273
    Calories (kj) 851.7 91.3 50.0 1,387.4 594.0 1,120.4 37.1 228.8 110.4 3.8 0.0 6.0 84.4 4,565 1,141
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.8 0.0 1.8 39.9 1.7 0.6 5.6 0.1 0.0 0.4 7.1 65 16
    Cholesterol (mg) 61.1 0.0 0.0 246.6 252.0 0.0 0.0 184.5 0.0 0.0 0.0 0.0 0.0 744 186
    Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 1.0 0.0 0.0 0.1 0.5 0.0 0.5 0.1 0.0 0.1 1.9 5 1
    Folate (mcg) 0.9 10.5 6.0 47.8 38.0 10.5 0.8 24.8 1.8 2.5 0.0 0.1 5.4 149 37
    Folate, DFE (mcg) 0.9 10.5 6.0 47.8 38.0 10.5 0.8 24.8 1.8 2.5 0.0 0.1 5.4 149 37
    Folate, food (mcg) 0.9 10.5 6.0 47.8 38.0 10.5 0.8 24.8 1.8 2.5 0.0 0.1 5.4 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.1 0.1 10.1 4.8 0.2 n/a 0.3 0.1 n/a 0.0 0.0 n/a 16 4
    Glycine (g) 0.0 0.0 0.0 3.2 1.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 2.0 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.2 1.3 0.4 0.1 0.1 0.5 0.2 0.1 0.0 0.1 0.4 3 1
    Isoleucine (g) 0.0 0.0 0.0 3.1 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 5.5 2.3 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 8 2
    Lysine (g) 0.0 0.0 0.0 6.2 2.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 9 2
    Magnesium (mg) 0.6 5.5 6.0 77.3 44.0 12.7 1.0 0.9 6.8 1.0 0.0 1.0 4.0 161 40
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 2.0 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 1.0 0.2 0.5 0.0 2.0 0.1 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 0.0 0.1 0.3 4.8 3.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 9 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.6 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.0 0.0 0.1 2.6 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 6.8 16.0 11.9 817.0 488.0 16.5 4.4 66.3 19.9 1.9 0.0 0.9 12.1 1,462 365
    Phytosterols n/a 8.3 5.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.5 n/a 14 4
    Polyunsaturated Fat (g) 0.9 0.0 0.0 1.6 0.3 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 6.8 80.3 104.1 916.3 226.0 75.7 31.6 18.5 23.0 20.8 0.1 7.6 68.3 1,579 395
    Proline (g) 0.0 0.0 0.0 2.4 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Protein (g) 0.2 0.6 0.5 67.4 27.2 0.9 0.2 2.7 0.5 0.1 0.0 0.1 0.5 101 25
    Retinol (mcg) 190.6 0.0 0.0 110.4 108.0 0.0 0.0 63.1 0.0 0.0 0.0 0.0 0.0 472 118
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 14.6 0.0 0.0 0.9 0.2 11.6 0.0 1.6 0.0 0.0 0.0 0.0 0.0 29 7
    Selenium (mcg) 0.3 0.3 0.0 118.1 59.2 4.1 0.1 9.5 1.1 0.0 0.0 0.0 0.3 193 48
    Serine (g) 0.0 0.0 0.0 2.7 1.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 202.8 2.2 1.8 265.0 1,132.0 27.0 114.2 8.2 0.4 1.8 581.4 0.1 1.3 2,338 585
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.1 n/a 0.0 38.6 n/a 0.0 n/a n/a n/a 0.0 n/a 39 10
    Sugar (g) 0.0 2.3 1.4 0.0 0.0 38.6 0.9 0.1 0.0 0.0 0.0 0.0 1.1 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 3.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.2 1.1 2.6 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 23.0 0.1 0.1 4.8 2.0 12.2 0.0 4.5 0.3 0.0 0.0 0.0 0.1 47 12
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.3 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 0.0 0.0 0.0 3.5 1.3 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 709.7 1.1 220.2 368.0 360.0 0.0 58.0 245.1 15.7 269.9 0.0 3.1 33.5 2,284 571
    Vitamin A, RAE (mcg) 194.3 0.0 10.7 110.4 108.0 0.0 2.9 64.8 0.8 13.5 0.0 0.2 1.3 507 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 8.5 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.1 47.8 0.0 0.0 0.0 1.4 0.0 0.0 1.1 0.0 0.0 19.5 74 18
    Vitamin D (IU) 17.0 0.0 0.0 209.8 4.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 268 67
    Water (g) 4.5 49.0 55.9 295.4 166.0 21.7 5.8 8.9 0.8 3.7 0.0 0.1 59.1 671 168
    Zinc (mg) 0.0 0.1 0.1 3.2 1.9 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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