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Nutritional Facts: Rosemary-Lemon Spiced Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (33g)
egg whites
1 tablespoon (15g)
lemon juice
1 tablespoon (6g)
lemon zest
1 teaspoon (6g)
salt
1 lb (454g)
walnuts
1/2 cup (110g)
light brown sugar
1 tablespoon (2g)
fresh rosemary
1/4 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 3.2 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 10.4 n/a 0.0 n/a 11 1
Ash (g) 0.2 0.0 0.0 6.0 8.1 0.5 0.0 0.0 15 1
Aspartic acid (g) 0.4 n/a n/a 0.0 8.3 n/a 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 290.8 n/a n/a n/a 291 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.3 0.9 8.0 1.4 445.3 91.3 5.4 0.7 555 56
Calories 17.2 3.4 2.8 0.0 2,971.7 418.0 2.2 1.4 3,417 342
Calories (kj) 71.3 13.9 11.8 0.0 12,441.3 1,749.0 9.3 6.0 14,303 1,430
Campesterol n/a n/a n/a n/a 31.8 n/a n/a n/a 32 3
Carbohydrates (g) 0.2 1.1 1.0 0.0 62.3 107.9 0.4 0.3 173 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 7.2 0.1 0.0 0.0 7 1
Cystine (g) 0.1 n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 30.4 0.0 0.2 0.1 31 3
Folate (mcg) 1.3 3.1 0.8 0.0 445.3 1.1 1.9 0.5 454 45
Folate, DFE (mcg) 1.3 3.1 0.8 0.0 445.3 1.1 1.9 0.5 454 45
Folate, food (mcg) 1.3 3.1 0.8 0.0 445.3 1.1 1.9 0.5 454 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a n/a 0.4 1.2 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a 0.4 1.5 n/a n/a 2 0
Glutamic acid (g) 0.5 n/a n/a 0.0 12.8 n/a 0.0 n/a 13 1
Glycine (g) 0.1 n/a n/a 0.0 3.7 n/a 0.0 n/a 4 0
Histidine (g) 0.1 n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.0 0.0 13.2 0.8 0.1 0.0 14 1
Isoleucine (g) 0.2 n/a n/a 0.0 2.8 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 5.3 n/a 0.0 n/a 6 1
Lysine (g) 0.3 n/a n/a 0.0 1.9 n/a 0.0 n/a 2 0
Magnesium (mg) 3.6 0.9 0.9 0.1 717.9 9.9 1.5 0.7 736 74
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 15.5 0.1 0.0 0.0 16 2
Methionine (g) 0.1 n/a n/a 0.0 1.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 40.6 0.0 0.0 0.0 41 4
Niacin (mg) 0.0 0.0 0.0 0.0 5.1 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 2.6 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.2 n/a n/a 0.0 3.2 n/a 0.0 n/a 3 0
Phosphorus (mg) 5.0 1.2 0.7 0.0 1,572.2 4.4 1.1 1.3 1,586 159
Phytosterols n/a n/a 2.1 0.0 327.2 n/a 0.7 0.4 330 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 214.4 0.0 0.0 0.0 214 21
Potassium (mg) 53.8 15.7 9.6 0.5 2,003.9 146.3 11.4 9.1 2,250 225
Proline (g) 0.1 n/a n/a 0.0 3.2 n/a 0.0 n/a 3 0
Protein (g) 3.6 0.1 0.1 0.0 69.2 0.1 0.1 0.1 73 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 27.8 0.0 0.0 0.0 28 3
Selenium (mcg) 6.6 0.0 0.0 0.0 22.3 1.3 n/a 0.0 30 3
Serine (g) 0.3 n/a n/a 0.0 4.2 n/a 0.0 n/a 5 0
Sodium (mg) 54.8 0.2 0.4 2,325.5 9.1 30.8 0.4 0.1 2,421 242
Starch n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Sucrose (g) 0.0 0.1 n/a n/a 11.0 104.0 n/a n/a 115 12
Sugar (g) 0.2 0.4 0.3 0.0 11.9 106.7 n/a 0.0 119 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.0 2.7 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.2 0.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 8.6 n/a n/a n/a 9 1
Tocopherol, gamma n/a n/a n/a n/a 94.6 n/a n/a n/a 95 9
Total Fat (g) 0.1 0.0 0.0 0.0 296.3 0.0 0.1 0.1 297 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
Valine (g) 0.3 n/a n/a 0.0 3.4 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.9 3.0 0.0 90.9 0.0 49.7 187.2 332 33
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 4.5 0.0 2.5 9.4 17 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 5.9 7.7 0.0 5.9 0.0 0.4 0.3 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 14.1 4.9 0.0 18.5 1.5 1.2 0.0 69 7
Zinc (mg) 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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