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    Nutritional Facts: Rosemary-Lemon Spiced Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (33g)
    egg whites
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (6g)
    lemon zest
    1 teaspoon (6g)
    salt
    1 lb (454g)
    walnuts
    1/2 cup (110g)
    light brown sugar
    1 tablespoon (2g)
    fresh rosemary
    1/4 teaspoon (0g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 3.2 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 10.4 n/a 0.0 n/a 11 1
    Ash (g) 0.2 0.0 0.0 6.0 8.1 0.5 0.0 0.0 15 1
    Aspartic acid (g) 0.4 n/a n/a 0.0 8.3 n/a 0.0 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a 290.8 n/a n/a n/a 291 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.3 0.9 8.0 1.4 445.3 91.3 5.4 0.7 555 56
    Calories 17.2 3.4 2.8 0.0 2,971.7 418.0 2.2 1.4 3,417 342
    Calories (kj) 71.3 13.9 11.8 0.0 12,441.3 1,749.0 9.3 6.0 14,303 1,430
    Campesterol n/a n/a n/a n/a 31.8 n/a n/a n/a 32 3
    Carbohydrates (g) 0.2 1.1 1.0 0.0 62.3 107.9 0.4 0.3 173 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 7.2 0.1 0.0 0.0 7 1
    Cystine (g) 0.1 n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 30.4 0.0 0.2 0.1 31 3
    Folate (mcg) 1.3 3.1 0.8 0.0 445.3 1.1 1.9 0.5 454 45
    Folate, DFE (mcg) 1.3 3.1 0.8 0.0 445.3 1.1 1.9 0.5 454 45
    Folate, food (mcg) 1.3 3.1 0.8 0.0 445.3 1.1 1.9 0.5 454 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.2 n/a n/a 0.4 1.2 n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.2 n/a n/a 0.4 1.5 n/a n/a 2 0
    Glutamic acid (g) 0.5 n/a n/a 0.0 12.8 n/a 0.0 n/a 13 1
    Glycine (g) 0.1 n/a n/a 0.0 3.7 n/a 0.0 n/a 4 0
    Histidine (g) 0.1 n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
    Iron (mg) 0.0 0.0 0.0 0.0 13.2 0.8 0.1 0.0 14 1
    Isoleucine (g) 0.2 n/a n/a 0.0 2.8 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 5.3 n/a 0.0 n/a 6 1
    Lysine (g) 0.3 n/a n/a 0.0 1.9 n/a 0.0 n/a 2 0
    Magnesium (mg) 3.6 0.9 0.9 0.1 717.9 9.9 1.5 0.7 736 74
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 15.5 0.1 0.0 0.0 16 2
    Methionine (g) 0.1 n/a n/a 0.0 1.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 40.6 0.0 0.0 0.0 41 4
    Niacin (mg) 0.0 0.0 0.0 0.0 5.1 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 2.6 0.1 0.0 n/a 3 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 3.2 n/a 0.0 n/a 3 0
    Phosphorus (mg) 5.0 1.2 0.7 0.0 1,572.2 4.4 1.1 1.3 1,586 159
    Phytosterols n/a n/a 2.1 0.0 327.2 n/a 0.7 0.4 330 33
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 214.4 0.0 0.0 0.0 214 21
    Potassium (mg) 53.8 15.7 9.6 0.5 2,003.9 146.3 11.4 9.1 2,250 225
    Proline (g) 0.1 n/a n/a 0.0 3.2 n/a 0.0 n/a 3 0
    Protein (g) 3.6 0.1 0.1 0.0 69.2 0.1 0.1 0.1 73 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 27.8 0.0 0.0 0.0 28 3
    Selenium (mcg) 6.6 0.0 0.0 0.0 22.3 1.3 n/a 0.0 30 3
    Serine (g) 0.3 n/a n/a 0.0 4.2 n/a 0.0 n/a 5 0
    Sodium (mg) 54.8 0.2 0.4 2,325.5 9.1 30.8 0.4 0.1 2,421 242
    Starch n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Sucrose (g) 0.0 0.1 n/a n/a 11.0 104.0 n/a n/a 115 12
    Sugar (g) 0.2 0.4 0.3 0.0 11.9 106.7 n/a 0.0 119 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a n/a 0.0 2.7 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.2 0.0 n/a 0.1 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 8.6 n/a n/a n/a 9 1
    Tocopherol, gamma n/a n/a n/a n/a 94.6 n/a n/a n/a 95 9
    Total Fat (g) 0.1 0.0 0.0 0.0 296.3 0.0 0.1 0.1 297 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
    Valine (g) 0.3 n/a n/a 0.0 3.4 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.9 3.0 0.0 90.9 0.0 49.7 187.2 332 33
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 4.5 0.0 2.5 9.4 17 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 5.9 7.7 0.0 5.9 0.0 0.4 0.3 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 28.9 14.1 4.9 0.0 18.5 1.5 1.2 0.0 69 7
    Zinc (mg) 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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