You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Corn Custard Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (750g)
corn on the cob
14 ounces (397g)
evaporated milk
14 ounces (397g)
sweetened condensed milk
1 1/2 cups (356g)
water
1 pinch (0g)
salt
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 2.3 0.9 1.1 n/a 0.0 n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.0 1.1 n/a 0.0 n/a 3 1
Ash (g) 4.9 6.2 7.3 0.4 0.4 0.0 19 3
Aspartic acid (g) 1.9 2.1 2.4 n/a 0.0 n/a 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 1,036.0 1,127.3 10.7 0.1 2.2 2,206 368
Calories 735.0 531.9 1,274.1 0.0 0.0 6.2 2,547 425
Calories (kj) 3,075.0 2,230.7 5,326.8 0.0 0.0 25.7 10,658 1,776
Carbohydrates (g) 176.3 39.9 215.9 0.0 0.0 0.6 433 72
Cholesterol (mg) 0.0 115.1 135.0 0.0 0.0 0.0 250 42
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 21.0 0.0 0.0 0.0 0.0 0.2 21 4
Folate (mcg) 300.0 31.8 43.7 0.0 0.0 0.9 376 63
Folate, DFE (mcg) 300.0 31.8 43.7 0.0 0.0 0.9 376 63
Folate, food (mcg) 300.0 31.8 43.7 0.0 0.0 0.9 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.9 5.7 6.6 n/a 0.0 n/a 17 3
Glycine (g) 1.0 0.6 0.7 n/a 0.0 n/a 2 0
Histidine (g) 0.7 0.7 0.8 n/a 0.0 n/a 2 0
Iron (mg) 5.1 0.8 0.8 0.0 0.0 0.0 7 1
Isoleucine (g) 1.0 1.6 1.9 n/a 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 2.6 3.1 n/a 0.0 n/a 8 1
Lysine (g) 1.0 2.1 2.5 n/a 0.0 n/a 6 1
Magnesium (mg) 240.0 95.3 103.2 3.6 0.0 2.1 444 74
Maltose (g) 1.6 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.5 0.7 0.8 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.7 9.3 9.6 0.0 0.0 0.0 21 3
Niacin (mg) 12.6 0.8 0.8 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 2.2 2.5 3.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.1 1.3 1.5 n/a 0.0 n/a 4 1
Phosphorus (mg) 652.5 805.8 1,004.2 0.0 0.0 2.5 2,465 411
Phytosterols n/a n/a n/a n/a 0.0 0.7 1 0
Polyunsaturated Fat (g) 2.8 1.0 1.3 0.0 0.0 0.0 5 1
Potassium (mg) 2,205.0 1,202.7 1,472.6 3.6 0.0 4.1 4,888 815
Proline (g) 2.2 2.6 3.0 n/a 0.0 n/a 8 1
Protein (g) 24.6 27.0 31.4 0.0 0.0 0.1 83 14
Retinol (mcg) 0.0 n/a 289.8 0.0 0.0 0.0 290 48
Riboflavin (mg) 0.7 1.3 1.7 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.9 18.2 21.8 0.0 0.0 0.3 41 7
Selenium (mcg) 6.0 9.1 58.7 0.0 0.0 0.0 74 12
Serine (g) 1.2 1.5 1.7 n/a 0.0 n/a 4 1
Sodium (mg) 37.5 420.7 504.1 10.7 155.0 0.2 1,128 188
Sucrose (g) 18.1 n/a n/a n/a n/a n/a 18 3
Sugar (g) 28.4 n/a 215.9 0.0 0.0 0.3 245 41
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.4 0.0 0.0 0.0 1 0
Threonine (g) 1.0 1.2 1.4 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.6 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 5.9 30.0 34.5 0.0 0.0 0.4 71 12
Tryptophan (g) 0.2 0.4 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 1.3 1.5 n/a 0.0 n/a 4 1
Valine (g) 1.4 1.8 2.1 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 1,830.0 1,575.8 1,059.8 0.0 0.0 1.2 4,467 744
Vitamin A, RAE (mcg) 90.0 n/a 293.7 0.0 0.0 0.1 384 64
Vitamin B-12 (mcg) 0.0 0.6 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.2 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 54.0 7.5 10.3 0.0 0.0 0.0 72 12
Vitamin D (IU) 0.0 n/a 23.8 0.0 0.0 0.0 24 4
Water (g) 538.4 293.9 107.8 355.1 0.0 0.1 1,295 216
Zinc (mg) 5.3 3.1 3.7 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Corn Custard Cups.