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Nutritional Facts: Lentil Dip (Or Spread or Hummus)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried lentils
3 1/2 cups (830g)
water
2 tablespoons (17g)
garlic
1/2 cup (108g)
olive oil
1/4 cup (60g)
tahini
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.6 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.0 n/a 0.1 0.0 1.6 0.0 11 1
Ash (g) 12.1 0.8 0.3 0.0 3.0 9.0 25 3
Aspartic acid (g) 13.0 n/a 0.1 0.0 1.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 254.0 24.9 30.3 1.1 252.0 2.2 564 71
Calories 1,601.3 0.0 24.9 954.7 342.0 0.0 2,923 365
Calories (kj) 6,700.1 0.0 104.2 3,994.9 1,431.0 0.0 12,230 1,529
Carbohydrates (g) 272.5 0.0 5.5 0.0 15.7 0.0 294 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.1 0.0 0.0 1.0 0.0 3 0
Cystine (g) 1.5 n/a 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 138.4 0.0 0.4 0.0 5.6 0.0 144 18
Folate (mcg) 2,172.9 0.0 0.5 0.0 58.8 0.0 2,232 279
Folate, DFE (mcg) 2,172.9 0.0 0.5 0.0 58.8 0.0 2,232 279
Folate, food (mcg) 2,172.9 0.0 0.5 0.0 58.8 0.0 2,232 279
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 18.2 n/a 0.1 0.0 2.4 0.0 21 3
Glycine (g) 4.8 n/a 0.0 0.0 0.7 0.0 6 1
Histidine (g) 3.3 n/a 0.0 0.0 0.3 0.0 4 0
Iron (mg) 34.2 0.0 0.3 0.6 1.5 0.0 37 5
Isoleucine (g) 5.1 n/a 0.0 0.0 0.5 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 n/a 0.1 0.0 0.8 0.0 9 1
Lysine (g) 8.2 n/a 0.0 0.0 0.3 0.0 9 1
Magnesium (mg) 553.4 8.3 4.2 0.0 57.6 0.1 624 78
Maltose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 6.0 0.0 0.3 0.0 0.9 0.0 7 1
Methionine (g) 1.0 n/a 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 78.8 10.9 0.0 91 11
Niacin (mg) 11.8 0.0 0.1 0.0 3.6 0.0 15 2
Pantothenic acid (mg) 9.7 0.0 0.1 0.0 0.4 0.0 10 1
Phenylalanine (g) 5.8 n/a 0.0 0.0 0.6 0.0 6 1
Phosphorus (mg) 2,045.9 0.0 25.6 0.0 451.2 0.0 2,523 315
Phytosterols n/a n/a n/a 238.7 n/a 0.0 239 30
Polyunsaturated Fat (g) 2.3 0.0 0.0 11.4 12.6 0.0 26 3
Potassium (mg) 4,332.2 8.3 67.0 1.1 248.4 0.7 4,658 582
Proline (g) 4.9 n/a 0.0 0.0 0.5 0.0 5 1
Protein (g) 117.0 0.0 1.1 0.0 10.7 0.0 129 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 14.9 4.0 0.0 20 2
Selenium (mcg) 37.7 0.0 2.4 0.0 n/a 0.0 40 5
Serine (g) 5.4 n/a 0.0 0.0 0.6 0.0 6 1
Sodium (mg) 27.2 24.9 2.8 2.2 44.4 3,488.2 3,590 449
Sucrose (g) 6.7 n/a n/a n/a n/a n/a 7 1
Sugar (g) 9.2 0.0 0.2 0.0 n/a 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.0 0.0 0.0 0.0 0.8 0.0 5 1
Threonine (g) 4.2 n/a 0.0 0.0 0.4 0.0 5 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 15.5 n/a 0.0 18 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 19.2 n/a n/a 0.9 n/a n/a 20 3
Total Fat (g) 4.8 0.0 0.1 108.0 28.8 0.0 142 18
Tryptophan (g) 1.1 n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.4 0.0 4 0
Valine (g) 5.8 n/a 0.0 0.0 0.6 0.0 6 1
Vitamin A, IU (IU) 176.9 0.0 1.5 0.0 40.2 0.0 219 27
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 1.8 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 0.0 0.2 0.0 0.1 0.0 3 0
Vitamin C (mg) 20.0 0.0 5.2 0.0 0.0 0.0 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 47.2 828.7 9.8 0.0 1.8 0.0 887 111
Zinc (mg) 21.7 0.0 0.2 0.0 2.8 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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