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    Nutritional Facts: Lentil Dip (Or Spread or Hummus)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    dried lentils
    3 1/2 cups (830g)
    water
    2 tablespoons (17g)
    garlic
    1/2 cup (108g)
    olive oil
    1/4 cup (60g)
    tahini
    1 1/2 teaspoons (9g)
    salt
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.0 0.6 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.0 n/a 0.1 0.0 1.6 0.0 11 1
    Ash (g) 12.1 0.8 0.3 0.0 3.0 9.0 25 3
    Aspartic acid (g) 13.0 n/a 0.1 0.0 1.0 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 254.0 24.9 30.3 1.1 252.0 2.2 564 71
    Calories 1,601.3 0.0 24.9 954.7 342.0 0.0 2,923 365
    Calories (kj) 6,700.1 0.0 104.2 3,994.9 1,431.0 0.0 12,230 1,529
    Carbohydrates (g) 272.5 0.0 5.5 0.0 15.7 0.0 294 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.4 0.1 0.0 0.0 1.0 0.0 3 0
    Cystine (g) 1.5 n/a 0.0 0.0 0.2 0.0 2 0
    Dietary Fiber (g) 138.4 0.0 0.4 0.0 5.6 0.0 144 18
    Folate (mcg) 2,172.9 0.0 0.5 0.0 58.8 0.0 2,232 279
    Folate, DFE (mcg) 2,172.9 0.0 0.5 0.0 58.8 0.0 2,232 279
    Folate, food (mcg) 2,172.9 0.0 0.5 0.0 58.8 0.0 2,232 279
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 18.2 n/a 0.1 0.0 2.4 0.0 21 3
    Glycine (g) 4.8 n/a 0.0 0.0 0.7 0.0 6 1
    Histidine (g) 3.3 n/a 0.0 0.0 0.3 0.0 4 0
    Iron (mg) 34.2 0.0 0.3 0.6 1.5 0.0 37 5
    Isoleucine (g) 5.1 n/a 0.0 0.0 0.5 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 n/a 0.1 0.0 0.8 0.0 9 1
    Lysine (g) 8.2 n/a 0.0 0.0 0.3 0.0 9 1
    Magnesium (mg) 553.4 8.3 4.2 0.0 57.6 0.1 624 78
    Maltose (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 6.0 0.0 0.3 0.0 0.9 0.0 7 1
    Methionine (g) 1.0 n/a 0.0 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 78.8 10.9 0.0 91 11
    Niacin (mg) 11.8 0.0 0.1 0.0 3.6 0.0 15 2
    Pantothenic acid (mg) 9.7 0.0 0.1 0.0 0.4 0.0 10 1
    Phenylalanine (g) 5.8 n/a 0.0 0.0 0.6 0.0 6 1
    Phosphorus (mg) 2,045.9 0.0 25.6 0.0 451.2 0.0 2,523 315
    Phytosterols n/a n/a n/a 238.7 n/a 0.0 239 30
    Polyunsaturated Fat (g) 2.3 0.0 0.0 11.4 12.6 0.0 26 3
    Potassium (mg) 4,332.2 8.3 67.0 1.1 248.4 0.7 4,658 582
    Proline (g) 4.9 n/a 0.0 0.0 0.5 0.0 5 1
    Protein (g) 117.0 0.0 1.1 0.0 10.7 0.0 129 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 14.9 4.0 0.0 20 2
    Selenium (mcg) 37.7 0.0 2.4 0.0 n/a 0.0 40 5
    Serine (g) 5.4 n/a 0.0 0.0 0.6 0.0 6 1
    Sodium (mg) 27.2 24.9 2.8 2.2 44.4 3,488.2 3,590 449
    Sucrose (g) 6.7 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 9.2 0.0 0.2 0.0 n/a 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.0 0.0 0.0 0.0 0.8 0.0 5 1
    Threonine (g) 4.2 n/a 0.0 0.0 0.4 0.0 5 1
    Tocopherol, alpha (mg) 2.2 0.0 0.0 15.5 n/a 0.0 18 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 19.2 n/a n/a 0.9 n/a n/a 20 3
    Total Fat (g) 4.8 0.0 0.1 108.0 28.8 0.0 142 18
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 0.4 0.0 4 0
    Valine (g) 5.8 n/a 0.0 0.0 0.6 0.0 6 1
    Vitamin A, IU (IU) 176.9 0.0 1.5 0.0 40.2 0.0 219 27
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 1.8 0.0 11 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.4 0.0 0.2 0.0 0.1 0.0 3 0
    Vitamin C (mg) 20.0 0.0 5.2 0.0 0.0 0.0 25 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 47.2 828.7 9.8 0.0 1.8 0.0 887 111
    Zinc (mg) 21.7 0.0 0.2 0.0 2.8 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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