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Nutritional Facts: Big Batch Holiday Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,152g)
fresh cranberries
5 cups (625g)
apples
2 (262g)
oranges
2 (262g)
oranges
2 cups (274g)
nuts
40 ounces (1,134g)
crushed pineapple
4 cups (800g)
sugar
12 ounces (340g)
Jello gelatin
1 1/2 cups (356g)
boiling water
Total 1 serving
Alanine (g) 0.6 0.1 0.1 0.1 2.2 0.2 n/a 2.8 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 0.2 6.1 0.2 n/a 2.3 n/a 10 0
Ash (g) 1.7 1.2 1.2 1.2 11.4 3.4 0.1 2.4 0.4 23 1
Aspartic acid (g) 2.2 0.4 0.3 0.3 5.6 1.1 n/a 1.8 n/a 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.2 37.5 104.8 104.8 191.8 158.8 8.0 10.2 10.7 719 24
Calories 529.9 325.0 123.1 123.1 1,627.6 680.4 3,096.0 1,295.4 0.0 7,801 260
Calories (kj) 2,234.9 1,362.5 516.1 516.1 6,808.9 2,846.5 12,944.0 5,419.6 0.0 32,649 1,088
Carbohydrates (g) 140.5 86.3 30.8 30.8 69.5 178.1 799.8 307.7 0.0 1,643 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.1 0.1 3.5 1.0 0.1 0.4 0.0 6 0
Cystine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 53.0 15.0 6.3 6.3 24.7 9.1 0.0 0.0 0.0 114 4
Folate (mcg) 11.5 18.8 78.6 78.6 137.0 56.7 0.0 10.2 0.0 391 13
Folate, DFE (mcg) 11.5 18.8 78.6 78.6 137.0 56.7 0.0 10.2 0.0 391 13
Folate, food (mcg) 11.5 18.8 78.6 78.6 137.0 56.7 0.0 10.2 0.0 391 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 36.9 n/a n/a n/a 73.7 0.0 n/a n/a 118 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 37.8 15.2 n/a n/a n/a 87.3 0.0 n/a n/a 140 5
Glutamic acid (g) 1.7 0.2 0.2 0.2 12.1 0.5 n/a 3.0 n/a 18 1
Glycine (g) 0.6 0.1 0.2 0.2 2.9 0.2 n/a 6.6 n/a 11 0
Histidine (g) 0.2 0.0 0.0 0.0 1.3 0.1 n/a 0.2 n/a 2 0
Iron (mg) 2.9 0.8 0.3 0.3 10.1 3.2 0.4 0.4 0.0 18 1
Isoleucine (g) 0.4 0.0 0.1 0.1 2.0 0.1 n/a 0.4 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 0.1 0.1 3.8 0.2 n/a 0.9 n/a 6 0
Lysine (g) 0.4 0.1 0.1 0.1 2.0 0.2 n/a 1.2 n/a 4 0
Magnesium (mg) 69.1 31.3 26.2 26.2 616.5 158.8 0.0 6.8 3.6 938 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.1 0.2 0.1 0.1 5.3 12.7 0.0 0.0 0.0 23 1
Methionine (g) 0.0 0.0 0.1 0.1 0.6 0.1 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.1 86.0 0.1 0.0 0.0 0.0 87 3
Niacin (mg) 1.2 0.6 0.7 0.7 12.9 3.2 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 3.4 0.4 0.7 0.7 3.3 1.1 0.0 0.0 0.0 10 0
Phenylalanine (g) 0.4 0.0 0.1 0.1 2.6 0.1 n/a 0.6 n/a 4 0
Phosphorus (mg) 149.8 68.8 36.7 36.7 1,191.9 68.0 0.0 479.4 0.0 2,031 68
Phytosterols n/a 75.0 n/a n/a n/a n/a n/a n/a n/a 75 3
Polyunsaturated Fat (g) 0.6 0.3 0.1 0.1 29.5 0.3 0.0 0.0 0.0 31 1
Potassium (mg) 979.2 668.8 474.2 474.2 1,635.8 1,383.6 16.0 23.8 3.6 5,659 189
Proline (g) 0.4 0.0 0.1 0.1 2.4 0.1 n/a 4.3 n/a 7 0
Protein (g) 4.5 1.6 2.5 2.5 47.4 4.8 0.0 26.5 0.0 90 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.5 0.2 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 18.9 0.1 0.0 0.0 0.0 19 1
Selenium (mcg) 1.2 0.0 1.3 1.3 20.6 4.5 4.8 22.8 0.0 56 2
Serine (g) 0.6 0.1 0.1 0.1 2.5 0.2 n/a 0.9 n/a 4 0
Sodium (mg) 23.0 6.3 0.0 0.0 1,833.1 11.3 8.0 1,584.4 10.7 3,477 116
Starch (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 12.9 n/a n/a n/a 2.8 798.4 n/a n/a 816 27
Sugar (g) 46.5 64.9 24.5 24.5 12.7 163.9 798.4 292.5 0.0 1,428 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.2 0.5 1.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 0.0 1.6 0.1 n/a 0.5 n/a 3 0
Tocopherol, alpha (mg) 13.8 1.1 0.5 0.5 30.0 0.1 0.0 0.0 0.0 46 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 1.1 0.3 0.3 141.0 0.9 0.0 0.0 0.0 145 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 1.9 0.1 n/a 0.1 n/a 3 0
Valine (g) 0.5 0.1 0.1 0.1 2.6 0.1 n/a 0.7 n/a 4 0
Vitamin A, IU (IU) 691.2 337.5 589.5 589.5 13.7 431.0 0.0 0.0 0.0 2,652 88
Vitamin A, RAE (mcg) 34.6 18.8 28.8 28.8 0.0 22.7 0.0 0.0 0.0 134 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.3 0.2 0.2 0.8 0.8 0.0 0.0 0.0 3 0
Vitamin C (mg) 153.2 28.8 139.4 139.4 1.1 107.7 0.0 0.0 0.0 570 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,003.7 534.8 227.3 227.3 4.8 947.1 0.2 3.4 355.1 3,304 110
Zinc (mg) 1.2 0.3 0.2 0.2 10.4 1.1 0.1 0.0 0.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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