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    Nutritional Facts: Smoked Salmon Scrambled Eggs and Chives on Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    200 g (200g)
    smoked salmon
    20 g (20g)
    fresh chives
    2 tablespoons (30g)
    double cream
    1 pinch (0g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    25 g (25g)
    butter
    3 (231g)
    pancakes
    Total 1 serving
    Alanine (g) 2.2 2.2 0.0 0.0 0.0 0.0 0.0 0.6 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 2.2 0.0 0.0 0.0 0.0 0.0 0.6 5 3
    Ash (g) 3.2 5.2 0.2 0.1 0.4 0.0 0.5 6.0 16 8
    Aspartic acid (g) 4.0 3.8 0.1 0.0 0.0 0.0 0.0 1.0 9 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 168.0 22.0 18.4 19.5 0.1 2.5 6.0 505.9 742 371
    Calories 429.0 234.4 6.0 103.5 0.0 1.4 178.2 524.4 1,477 738
    Calories (kj) 1,797.0 981.7 25.2 432.9 0.0 6.0 745.3 2,194.5 6,183 3,091
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.2 0.0 0.9 0.8 0.0 0.4 0.0 65.4 70 35
    Cholesterol (mg) 1,116.0 46.1 0.0 41.1 0.0 0.0 53.4 136.3 1,393 696
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.8 0.4 n/a 0.0 0.0 0.0 0.0 0.3 1 1
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Folate (mcg) 141.0 4.0 21.0 1.2 0.0 0.1 0.7 87.8 256 128
    Folate, DFE (mcg) 141.0 4.0 21.0 1.2 0.0 0.1 0.7 129.4 297 149
    Folate, food (mcg) 141.0 4.0 21.0 1.2 0.0 0.1 0.7 27.7 196 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.1 60 30
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 1
    Glutamic acid (g) 5.0 5.5 0.1 0.1 0.0 0.0 0.0 3.6 14 7
    Glycine (g) 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.5 4 2
    Histidine (g) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.4 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.3 1.7 0.3 0.0 0.0 0.1 0.0 4.2 12 6
    Isoleucine (g) 2.0 1.7 0.0 0.0 0.0 0.0 0.0 0.7 4 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 3.0 0.0 0.1 0.0 0.0 0.0 1.2 8 4
    Lysine (g) 2.7 3.4 0.0 0.0 0.0 0.0 0.0 0.7 7 3
    Magnesium (mg) 36.0 36.1 8.4 2.1 0.0 1.0 0.5 37.0 121 61
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1 0
    Methionine (g) 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 11.0 4.1 0.0 3.2 0.0 0.0 5.2 5.7 29 15
    Niacin (mg) 0.2 9.5 0.1 0.0 0.0 0.0 0.0 3.6 13 7
    Pantothenic acid (mg) 4.6 1.7 0.1 0.1 0.0 0.0 0.0 0.9 7 4
    Phenylalanine (g) 2.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 4 2
    Phosphorus (mg) 594.0 328.6 11.6 18.6 0.0 0.9 6.0 367.3 1,327 663
    Phytosterols n/a n/a 1.8 n/a 0.0 0.5 n/a n/a 2 1
    Polyunsaturated Fat (g) 5.7 2.0 0.1 0.4 0.0 0.0 0.8 10.3 19 10
    Potassium (mg) 414.0 350.6 59.2 22.5 0.0 7.6 6.0 304.9 1,165 582
    Proline (g) 1.5 1.3 0.0 0.1 0.0 0.0 0.0 1.3 4 2
    Protein (g) 37.7 36.6 0.7 0.6 0.0 0.1 0.2 14.8 91 45
    Retinol (mcg) 480.0 52.1 0.0 121.5 0.0 0.0 166.7 122.4 943 471
    Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Saturated Fat (g) 9.4 1.9 0.0 6.9 0.0 0.0 12.8 4.9 36 18
    Selenium (mcg) 92.1 64.9 0.2 0.2 0.0 0.0 0.2 34.4 192 96
    Serine (g) 2.9 1.5 0.0 0.0 0.0 0.0 0.0 0.8 5 3
    Sodium (mg) 426.0 1,570.7 0.6 11.4 155.0 0.1 177.4 1,014.1 3,355 1,678
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.5 4 2
    Tocopherol, alpha (mg) 3.2 2.7 0.0 0.3 0.0 0.0 0.6 n/a 7 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Total Fat (g) 28.5 8.7 0.1 11.1 0.0 0.0 20.2 22.4 91 46
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    Tryptophan (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Tyrosine (g) 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.6 3 2
    Valine (g) 2.6 1.9 0.0 0.0 0.0 0.0 0.0 0.8 5 3
    Vitamin A, IU (IU) 1,620.0 174.3 870.6 441.0 0.0 3.1 621.0 452.8 4,183 2,091
    Vitamin A, RAE (mcg) 480.0 52.1 43.6 123.3 0.0 0.2 170.0 124.7 994 497
    Vitamin B-12 (mcg) 2.7 6.5 0.0 0.1 0.0 0.0 0.0 0.5 10 5
    Vitamin B-6 (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Vitamin C (mg) 0.0 0.0 11.6 0.2 0.0 0.0 0.0 0.7 12 6
    Vitamin D (IU) 246.0 1,372.3 0.0 8.1 0.0 0.0 14.9 n/a 1,641 821
    Water (g) 228.5 144.2 18.1 17.3 0.0 0.1 3.9 122.2 534 267
    Zinc (mg) 3.9 0.6 0.1 0.1 0.0 0.0 0.0 1.3 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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