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Nutritional Facts: Smoked Salmon Scrambled Eggs and Chives on Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
200 g (200g)
smoked salmon
20 g (20g)
fresh chives
2 tablespoons (30g)
double cream
1 pinch (0g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
25 g (25g)
butter
3 (231g)
pancakes
Total 1 serving
Alanine (g) 2.2 2.2 0.0 0.0 0.0 0.0 0.0 0.6 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 2.2 0.0 0.0 0.0 0.0 0.0 0.6 5 3
Ash (g) 3.2 5.2 0.2 0.1 0.4 0.0 0.5 6.0 16 8
Aspartic acid (g) 4.0 3.8 0.1 0.0 0.0 0.0 0.0 1.0 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 22.0 18.4 19.5 0.1 2.5 6.0 505.9 742 371
Calories 429.0 234.4 6.0 103.5 0.0 1.4 178.2 524.4 1,477 738
Calories (kj) 1,797.0 981.7 25.2 432.9 0.0 6.0 745.3 2,194.5 6,183 3,091
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 0.0 0.9 0.8 0.0 0.4 0.0 65.4 70 35
Cholesterol (mg) 1,116.0 46.1 0.0 41.1 0.0 0.0 53.4 136.3 1,393 696
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.4 n/a 0.0 0.0 0.0 0.0 0.3 1 1
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Folate (mcg) 141.0 4.0 21.0 1.2 0.0 0.1 0.7 87.8 256 128
Folate, DFE (mcg) 141.0 4.0 21.0 1.2 0.0 0.1 0.7 129.4 297 149
Folate, food (mcg) 141.0 4.0 21.0 1.2 0.0 0.1 0.7 27.7 196 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.1 60 30
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 5.0 5.5 0.1 0.1 0.0 0.0 0.0 3.6 14 7
Glycine (g) 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.5 4 2
Histidine (g) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 1.7 0.3 0.0 0.0 0.1 0.0 4.2 12 6
Isoleucine (g) 2.0 1.7 0.0 0.0 0.0 0.0 0.0 0.7 4 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 3.0 0.0 0.1 0.0 0.0 0.0 1.2 8 4
Lysine (g) 2.7 3.4 0.0 0.0 0.0 0.0 0.0 0.7 7 3
Magnesium (mg) 36.0 36.1 8.4 2.1 0.0 1.0 0.5 37.0 121 61
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1 0
Methionine (g) 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 11.0 4.1 0.0 3.2 0.0 0.0 5.2 5.7 29 15
Niacin (mg) 0.2 9.5 0.1 0.0 0.0 0.0 0.0 3.6 13 7
Pantothenic acid (mg) 4.6 1.7 0.1 0.1 0.0 0.0 0.0 0.9 7 4
Phenylalanine (g) 2.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 4 2
Phosphorus (mg) 594.0 328.6 11.6 18.6 0.0 0.9 6.0 367.3 1,327 663
Phytosterols n/a n/a 1.8 n/a 0.0 0.5 n/a n/a 2 1
Polyunsaturated Fat (g) 5.7 2.0 0.1 0.4 0.0 0.0 0.8 10.3 19 10
Potassium (mg) 414.0 350.6 59.2 22.5 0.0 7.6 6.0 304.9 1,165 582
Proline (g) 1.5 1.3 0.0 0.1 0.0 0.0 0.0 1.3 4 2
Protein (g) 37.7 36.6 0.7 0.6 0.0 0.1 0.2 14.8 91 45
Retinol (mcg) 480.0 52.1 0.0 121.5 0.0 0.0 166.7 122.4 943 471
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Saturated Fat (g) 9.4 1.9 0.0 6.9 0.0 0.0 12.8 4.9 36 18
Selenium (mcg) 92.1 64.9 0.2 0.2 0.0 0.0 0.2 34.4 192 96
Serine (g) 2.9 1.5 0.0 0.0 0.0 0.0 0.0 0.8 5 3
Sodium (mg) 426.0 1,570.7 0.6 11.4 155.0 0.1 177.4 1,014.1 3,355 1,678
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.5 4 2
Tocopherol, alpha (mg) 3.2 2.7 0.0 0.3 0.0 0.0 0.6 n/a 7 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Total Fat (g) 28.5 8.7 0.1 11.1 0.0 0.0 20.2 22.4 91 46
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Tryptophan (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Tyrosine (g) 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.6 3 2
Valine (g) 2.6 1.9 0.0 0.0 0.0 0.0 0.0 0.8 5 3
Vitamin A, IU (IU) 1,620.0 174.3 870.6 441.0 0.0 3.1 621.0 452.8 4,183 2,091
Vitamin A, RAE (mcg) 480.0 52.1 43.6 123.3 0.0 0.2 170.0 124.7 994 497
Vitamin B-12 (mcg) 2.7 6.5 0.0 0.1 0.0 0.0 0.0 0.5 10 5
Vitamin B-6 (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.0 0.0 11.6 0.2 0.0 0.0 0.0 0.7 12 6
Vitamin D (IU) 246.0 1,372.3 0.0 8.1 0.0 0.0 14.9 n/a 1,641 821
Water (g) 228.5 144.2 18.1 17.3 0.0 0.1 3.9 122.2 534 267
Zinc (mg) 3.9 0.6 0.1 0.1 0.0 0.0 0.0 1.3 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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