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Nutritional Facts: Fresh Cranberry Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
2/3 cup (133g)
sugar
1 cup (145g)
golden raisins
1 cup (109g)
pecans
15 ounces (425g)
pineapple tidbits
2 (262g)
oranges
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 1.3 0.1 0.2 2 0
Ash (g) 0.6 0.0 2.4 1.6 0.9 1.2 7 0
Aspartic acid (g) 0.7 n/a n/a 1.0 0.5 0.3 3 0
Beta-sitosterol n/a n/a n/a 97.0 n/a n/a 97 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 1.3 76.9 76.3 55.3 104.8 345 18
Calories 176.6 516.3 437.9 753.2 212.6 123.1 2,220 117
Calories (kj) 745.0 2,158.4 1,832.8 3,149.0 888.8 516.1 9,290 489
Campesterol n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 46.8 133.4 115.3 15.1 55.8 30.8 397 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.5 1.3 0.5 0.1 3 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 0.0 0 0
Dietary Fiber (g) 17.7 0.0 5.8 10.5 6.0 6.3 46 2
Folate (mcg) 3.8 0.0 4.4 24.0 76.5 78.6 187 10
Folate, DFE (mcg) 3.8 0.0 4.4 24.0 76.5 78.6 187 10
Folate, food (mcg) 3.8 0.0 4.4 24.0 76.5 78.6 187 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 n/a 0.0 9.0 n/a 11 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.6 0.0 n/a 0.0 7.4 n/a 20 1
Glutamic acid (g) 0.6 n/a n/a 2.0 0.3 0.2 3 0
Glycine (g) 0.2 n/a n/a 0.5 0.1 0.2 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 0.0 0 0
Iron (mg) 1.0 0.1 2.6 2.8 1.2 0.3 8 0
Isoleucine (g) 0.1 n/a n/a 0.4 0.1 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.7 0.1 0.1 1 0
Lysine (g) 0.1 n/a n/a 0.3 0.1 0.1 1 0
Magnesium (mg) 23.0 0.0 50.8 131.9 51.0 26.2 283 15
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.4 4.9 3.9 0.1 11 1
Methionine (g) 0.0 n/a n/a 0.2 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 44.5 0.1 0.1 45 2
Niacin (mg) 0.4 0.0 1.7 1.3 2.1 0.7 6 0
Pantothenic acid (mg) 1.1 0.0 0.2 0.9 0.9 0.7 4 0
Phenylalanine (g) 0.1 n/a n/a 0.5 0.1 0.1 1 0
Phosphorus (mg) 49.9 0.0 166.8 301.9 34.0 36.7 589 31
Phytosterols n/a n/a n/a 111.2 25.5 n/a 137 7
Polyunsaturated Fat (g) 0.2 0.0 0.2 23.6 0.2 0.1 24 1
Potassium (mg) 326.4 2.7 1,081.7 446.9 463.5 474.2 2,795 147
Proline (g) 0.1 n/a n/a 0.4 0.1 0.1 1 0
Protein (g) 1.5 0.0 4.9 10.0 2.3 2.5 21 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.2 6.7 0.0 0.0 7 0
Selenium (mcg) 0.4 0.8 1.0 4.1 0.4 1.3 8 0
Serine (g) 0.2 n/a n/a 0.5 0.1 0.1 1 0
Sodium (mg) 7.7 1.3 17.4 0.0 4.3 0.0 31 2
Starch (g) 0.0 n/a n/a 0.5 0.0 n/a 1 0
Stigmasterol n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose (g) 0.5 133.1 n/a 4.3 25.5 n/a 163 9
Sugar (g) 15.5 133.1 85.8 4.3 41.9 24.5 305 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.3 0.2 1 0
Threonine (g) 0.1 n/a n/a 0.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 4.6 0.0 0.2 1.5 0.1 0.5 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a 26.6 0.0 n/a 27 1
Total Fat (g) 0.5 0.0 0.7 78.4 0.5 0.3 80 4
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.0 0 0
Valine (g) 0.2 n/a n/a 0.4 0.1 0.1 1 0
Vitamin A, IU (IU) 230.4 0.0 0.0 61.0 246.6 589.5 1,128 59
Vitamin A, RAE (mcg) 11.5 0.0 0.0 3.3 12.8 28.8 56 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.5 0.2 0.5 0.2 2 0
Vitamin C (mg) 51.1 0.0 4.6 1.2 203.3 139.4 400 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.6 0.0 21.7 3.8 365.7 227.3 953 50
Zinc (mg) 0.4 0.0 0.5 4.9 0.5 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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