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    Nutritional Facts: Fresh Cranberry Pecan Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    2/3 cup (133g)
    sugar
    1 cup (145g)
    golden raisins
    1 cup (109g)
    pecans
    15 ounces (425g)
    pineapple tidbits
    2 (262g)
    oranges
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.4 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 1.3 0.1 0.2 2 0
    Ash (g) 0.6 0.0 2.4 1.6 0.9 1.2 7 0
    Aspartic acid (g) 0.7 n/a n/a 1.0 0.5 0.3 3 0
    Beta-sitosterol n/a n/a n/a 97.0 n/a n/a 97 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.7 1.3 76.9 76.3 55.3 104.8 345 18
    Calories 176.6 516.3 437.9 753.2 212.6 123.1 2,220 117
    Calories (kj) 745.0 2,158.4 1,832.8 3,149.0 888.8 516.1 9,290 489
    Campesterol n/a n/a n/a 5.5 n/a n/a 5 0
    Carbohydrates (g) 46.8 133.4 115.3 15.1 55.8 30.8 397 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.5 1.3 0.5 0.1 3 0
    Cystine (g) 0.0 n/a n/a 0.2 0.1 0.0 0 0
    Dietary Fiber (g) 17.7 0.0 5.8 10.5 6.0 6.3 46 2
    Folate (mcg) 3.8 0.0 4.4 24.0 76.5 78.6 187 10
    Folate, DFE (mcg) 3.8 0.0 4.4 24.0 76.5 78.6 187 10
    Folate, food (mcg) 3.8 0.0 4.4 24.0 76.5 78.6 187 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.0 n/a 0.0 9.0 n/a 11 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.6 0.0 n/a 0.0 7.4 n/a 20 1
    Glutamic acid (g) 0.6 n/a n/a 2.0 0.3 0.2 3 0
    Glycine (g) 0.2 n/a n/a 0.5 0.1 0.2 1 0
    Histidine (g) 0.1 n/a n/a 0.3 0.0 0.0 0 0
    Iron (mg) 1.0 0.1 2.6 2.8 1.2 0.3 8 0
    Isoleucine (g) 0.1 n/a n/a 0.4 0.1 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.7 0.1 0.1 1 0
    Lysine (g) 0.1 n/a n/a 0.3 0.1 0.1 1 0
    Magnesium (mg) 23.0 0.0 50.8 131.9 51.0 26.2 283 15
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.4 4.9 3.9 0.1 11 1
    Methionine (g) 0.0 n/a n/a 0.2 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 44.5 0.1 0.1 45 2
    Niacin (mg) 0.4 0.0 1.7 1.3 2.1 0.7 6 0
    Pantothenic acid (mg) 1.1 0.0 0.2 0.9 0.9 0.7 4 0
    Phenylalanine (g) 0.1 n/a n/a 0.5 0.1 0.1 1 0
    Phosphorus (mg) 49.9 0.0 166.8 301.9 34.0 36.7 589 31
    Phytosterols n/a n/a n/a 111.2 25.5 n/a 137 7
    Polyunsaturated Fat (g) 0.2 0.0 0.2 23.6 0.2 0.1 24 1
    Potassium (mg) 326.4 2.7 1,081.7 446.9 463.5 474.2 2,795 147
    Proline (g) 0.1 n/a n/a 0.4 0.1 0.1 1 0
    Protein (g) 1.5 0.0 4.9 10.0 2.3 2.5 21 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.2 6.7 0.0 0.0 7 0
    Selenium (mcg) 0.4 0.8 1.0 4.1 0.4 1.3 8 0
    Serine (g) 0.2 n/a n/a 0.5 0.1 0.1 1 0
    Sodium (mg) 7.7 1.3 17.4 0.0 4.3 0.0 31 2
    Starch (g) 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a 3.3 n/a n/a 3 0
    Sucrose (g) 0.5 133.1 n/a 4.3 25.5 n/a 163 9
    Sugar (g) 15.5 133.1 85.8 4.3 41.9 24.5 305 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.3 0.2 1 0
    Threonine (g) 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Tocopherol, alpha (mg) 4.6 0.0 0.2 1.5 0.1 0.5 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 26.6 0.0 n/a 27 1
    Total Fat (g) 0.5 0.0 0.7 78.4 0.5 0.3 80 4
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.0 0 0
    Valine (g) 0.2 n/a n/a 0.4 0.1 0.1 1 0
    Vitamin A, IU (IU) 230.4 0.0 0.0 61.0 246.6 589.5 1,128 59
    Vitamin A, RAE (mcg) 11.5 0.0 0.0 3.3 12.8 28.8 56 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.5 0.2 0.5 0.2 2 0
    Vitamin C (mg) 51.1 0.0 4.6 1.2 203.3 139.4 400 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 334.6 0.0 21.7 3.8 365.7 227.3 953 50
    Zinc (mg) 0.4 0.0 0.5 4.9 0.5 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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