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Nutritional Facts: Vegetarian Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
14 ounces (397g)
salsa
6 ounces (171g)
tomato paste
32 ounces (655g)
black beans
1 lb (914g)
corn kernels
4 ounces (114g)
mild green chilies
1 1/2 tablespoons (9g)
ground cumin
1/2 teaspoon (2g)
garlic powder
5 (120g)
corn tortillas
2 ounces (57g)
black olives
Total 1 serving
Alanine (g) 0.4 n/a 0.2 2.4 2.5 0.0 n/a 0.0 0.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 3.6 1.1 0.0 n/a 0.1 0.3 0.0 6 1
Ash (g) 10.7 8.6 4.8 7.5 4.4 1.6 0.7 0.1 1.1 1.3 41 7
Aspartic acid (g) 1.7 n/a 1.1 7.0 2.1 0.1 n/a 0.0 0.5 0.1 13 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 269.9 107.2 61.7 176.9 36.5 8.0 83.8 1.2 97.2 49.9 892 149
Calories 254.0 107.2 140.6 864.9 803.9 24.0 33.8 5.1 261.6 65.2 2,560 427
Calories (kj) 1,063.7 456.4 588.0 3,616.9 3,370.9 100.6 141.0 21.5 1,094.4 272.7 10,726 1,788
Carbohydrates (g) 57.9 24.8 32.4 155.4 190.1 5.8 4.0 1.1 53.6 3.5 529 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.5 0.6 1.4 0.3 0.1 0.1 0.0 0.2 0.1 5 1
Cystine (g) 0.2 n/a 0.1 0.6 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 15.1 6.4 7.0 57.0 21.9 1.5 0.9 0.1 7.6 1.8 119 20
Folate (mcg) 103.2 15.9 20.6 976.3 328.9 11.4 0.9 0.7 6.0 0.0 1,464 244
Folate, DFE (mcg) 103.2 15.9 20.6 976.3 328.9 11.4 0.9 0.7 6.0 0.0 1,464 244
Folate, food (mcg) 103.2 15.9 20.6 976.3 328.9 11.4 0.9 0.7 6.0 0.0 1,464 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.9 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 4.5 n/a 3.6 8.9 5.4 0.1 n/a 0.1 1.3 0.1 24 4
Glycine (g) 0.3 n/a 0.2 2.3 1.1 0.0 n/a 0.0 0.3 0.0 4 1
Histidine (g) 0.2 n/a 0.1 1.6 0.8 0.0 n/a 0.0 0.2 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.3 1.8 5.1 13.8 3.8 0.6 6.0 0.1 1.5 1.9 45 7
Isoleucine (g) 0.3 n/a 0.2 2.6 1.1 0.0 n/a 0.0 0.2 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.2 4.6 3.0 0.1 n/a 0.0 0.9 0.0 9 2
Lysine (g) 0.5 n/a 0.2 4.0 1.2 0.0 n/a 0.0 0.2 0.0 6 1
Magnesium (mg) 158.8 59.5 72.0 458.7 164.4 16.0 32.9 1.2 86.4 2.3 1,052 175
Maltose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.5 0.5 2.9 1.2 0.2 0.3 0.0 0.4 0.0 7 1
Methionine (g) 0.1 n/a 0.0 0.9 0.6 0.0 n/a 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.3 0.1 0.1 0.3 2.1 0.0 1.3 0.0 0.8 4.5 10 2
Niacin (mg) 9.7 0.3 5.3 3.3 15.8 0.9 0.4 0.0 1.8 0.0 38 6
Pantothenic acid (mg) 2.2 0.0 0.2 1.6 2.6 0.0 n/a 0.0 0.1 0.0 7 1
Phenylalanine (g) 0.3 n/a 0.2 3.1 1.3 0.0 n/a 0.0 0.3 0.0 5 1
Phosphorus (mg) 254.0 123.0 142.3 917.3 630.3 19.4 44.9 6.4 376.8 1.7 2,516 419
Phytosterols n/a n/a n/a n/a n/a n/a 6.1 0.1 n/a n/a 6 1
Polyunsaturated Fat (g) 0.9 0.5 0.3 1.5 3.3 0.1 0.3 0.0 1.7 0.5 9 2
Potassium (mg) 2,325.8 1,178.8 1,738.3 2,326.1 1,918.4 213.7 160.9 18.5 223.2 4.5 10,108 1,685
Proline (g) 0.2 n/a 0.1 2.5 2.5 0.0 n/a 0.0 0.6 0.0 6 1
Protein (g) 13.0 6.1 7.4 58.1 27.6 1.0 1.6 0.3 6.8 0.5 122 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.3 0.4 0.6 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.1 0.2 0.9 1.1 0.0 0.1 0.0 0.5 0.8 4 1
Selenium (mcg) 4.8 3.6 9.1 7.9 6.4 0.3 0.5 0.4 7.3 0.5 41 7
Serine (g) 0.3 n/a 0.2 3.2 1.3 0.0 n/a 0.0 0.3 0.0 5 1
Sodium (mg) 1,047.8 2,381.4 1,354.3 6.6 27.4 1,340.6 15.1 0.9 54.0 416.8 6,645 1,107
Starch n/a 6.3 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 12.1 20.9 n/a n/a 3.6 0.2 0.0 1.1 0.0 38 6
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 1.6 0.8 0.0 0.1 0.0 0.1 0.0 3 1
Threonine (g) 0.3 n/a 0.2 2.4 1.1 0.0 n/a 0.0 0.3 0.0 4 1
Tocopherol, alpha n/a 4.7 7.4 n/a n/a 0.8 0.3 0.0 0.3 0.9 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 2.2 0.6 0.8 3.5 7.0 0.1 2.0 0.0 3.4 6.1 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.7 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a 0.1 1.6 1.1 0.0 n/a 0.0 0.3 0.0 3 1
Valine (g) 0.3 n/a 0.2 3.0 1.6 0.0 n/a 0.0 0.4 0.0 6 1
Vitamin A, IU (IU) 5,548.6 1,158.9 2,614.3 39.3 0.0 824.0 114.3 0.0 2.4 228.5 10,530 1,755
Vitamin A, RAE (mcg) 277.8 59.5 130.3 0.0 0.0 41.1 5.8 0.0 0.0 11.3 526 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.7 0.4 0.5 1.6 0.2 0.0 0.0 0.3 0.0 5 1
Vitamin C (mg) 73.0 7.5 37.5 0.0 58.5 77.7 0.7 0.0 0.0 0.5 256 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 710.0 356.7 126.0 430.8 684.4 105.7 0.7 0.1 55.1 45.4 2,515 419
Zinc (mg) 2.1 1.5 1.1 7.3 3.4 0.2 0.4 0.0 1.6 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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