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    Nutritional Facts: Vegetarian Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    crushed tomatoes
    14 ounces (397g)
    salsa
    6 ounces (171g)
    tomato paste
    32 ounces (655g)
    black beans
    1 lb (914g)
    corn kernels
    4 ounces (114g)
    mild green chilies
    1 1/2 tablespoons (9g)
    ground cumin
    1/2 teaspoon (2g)
    garlic powder
    5 (120g)
    corn tortillas
    2 ounces (57g)
    black olives
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 2.4 2.5 0.0 n/a 0.0 0.5 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.2 3.6 1.1 0.0 n/a 0.1 0.3 0.0 6 1
    Ash (g) 10.7 8.6 4.8 7.5 4.4 1.6 0.7 0.1 1.1 1.3 41 7
    Aspartic acid (g) 1.7 n/a 1.1 7.0 2.1 0.1 n/a 0.0 0.5 0.1 13 2
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 269.9 107.2 61.7 176.9 36.5 8.0 83.8 1.2 97.2 49.9 892 149
    Calories 254.0 107.2 140.6 864.9 803.9 24.0 33.8 5.1 261.6 65.2 2,560 427
    Calories (kj) 1,063.7 456.4 588.0 3,616.9 3,370.9 100.6 141.0 21.5 1,094.4 272.7 10,726 1,788
    Carbohydrates (g) 57.9 24.8 32.4 155.4 190.1 5.8 4.0 1.1 53.6 3.5 529 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.5 0.6 1.4 0.3 0.1 0.1 0.0 0.2 0.1 5 1
    Cystine (g) 0.2 n/a 0.1 0.6 0.2 0.0 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 15.1 6.4 7.0 57.0 21.9 1.5 0.9 0.1 7.6 1.8 119 20
    Folate (mcg) 103.2 15.9 20.6 976.3 328.9 11.4 0.9 0.7 6.0 0.0 1,464 244
    Folate, DFE (mcg) 103.2 15.9 20.6 976.3 328.9 11.4 0.9 0.7 6.0 0.0 1,464 244
    Folate, food (mcg) 103.2 15.9 20.6 976.3 328.9 11.4 0.9 0.7 6.0 0.0 1,464 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 10.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 9.9 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Glutamic acid (g) 4.5 n/a 3.6 8.9 5.4 0.1 n/a 0.1 1.3 0.1 24 4
    Glycine (g) 0.3 n/a 0.2 2.3 1.1 0.0 n/a 0.0 0.3 0.0 4 1
    Histidine (g) 0.2 n/a 0.1 1.6 0.8 0.0 n/a 0.0 0.2 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.3 1.8 5.1 13.8 3.8 0.6 6.0 0.1 1.5 1.9 45 7
    Isoleucine (g) 0.3 n/a 0.2 2.6 1.1 0.0 n/a 0.0 0.2 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.2 4.6 3.0 0.1 n/a 0.0 0.9 0.0 9 2
    Lysine (g) 0.5 n/a 0.2 4.0 1.2 0.0 n/a 0.0 0.2 0.0 6 1
    Magnesium (mg) 158.8 59.5 72.0 458.7 164.4 16.0 32.9 1.2 86.4 2.3 1,052 175
    Maltose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.5 0.5 2.9 1.2 0.2 0.3 0.0 0.4 0.0 7 1
    Methionine (g) 0.1 n/a 0.0 0.9 0.6 0.0 n/a 0.0 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.1 0.1 0.3 2.1 0.0 1.3 0.0 0.8 4.5 10 2
    Niacin (mg) 9.7 0.3 5.3 3.3 15.8 0.9 0.4 0.0 1.8 0.0 38 6
    Pantothenic acid (mg) 2.2 0.0 0.2 1.6 2.6 0.0 n/a 0.0 0.1 0.0 7 1
    Phenylalanine (g) 0.3 n/a 0.2 3.1 1.3 0.0 n/a 0.0 0.3 0.0 5 1
    Phosphorus (mg) 254.0 123.0 142.3 917.3 630.3 19.4 44.9 6.4 376.8 1.7 2,516 419
    Phytosterols n/a n/a n/a n/a n/a n/a 6.1 0.1 n/a n/a 6 1
    Polyunsaturated Fat (g) 0.9 0.5 0.3 1.5 3.3 0.1 0.3 0.0 1.7 0.5 9 2
    Potassium (mg) 2,325.8 1,178.8 1,738.3 2,326.1 1,918.4 213.7 160.9 18.5 223.2 4.5 10,108 1,685
    Proline (g) 0.2 n/a 0.1 2.5 2.5 0.0 n/a 0.0 0.6 0.0 6 1
    Protein (g) 13.0 6.1 7.4 58.1 27.6 1.0 1.6 0.3 6.8 0.5 122 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.3 0.4 0.6 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.3 0.1 0.2 0.9 1.1 0.0 0.1 0.0 0.5 0.8 4 1
    Selenium (mcg) 4.8 3.6 9.1 7.9 6.4 0.3 0.5 0.4 7.3 0.5 41 7
    Serine (g) 0.3 n/a 0.2 3.2 1.3 0.0 n/a 0.0 0.3 0.0 5 1
    Sodium (mg) 1,047.8 2,381.4 1,354.3 6.6 27.4 1,340.6 15.1 0.9 54.0 416.8 6,645 1,107
    Starch n/a 6.3 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 12.1 20.9 n/a n/a 3.6 0.2 0.0 1.1 0.0 38 6
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 1.6 0.8 0.0 0.1 0.0 0.1 0.0 3 1
    Threonine (g) 0.3 n/a 0.2 2.4 1.1 0.0 n/a 0.0 0.3 0.0 4 1
    Tocopherol, alpha n/a 4.7 7.4 n/a n/a 0.8 0.3 0.0 0.3 0.9 14 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 2.2 0.6 0.8 3.5 7.0 0.1 2.0 0.0 3.4 6.1 26 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.7 0.2 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.1 1.6 1.1 0.0 n/a 0.0 0.3 0.0 3 1
    Valine (g) 0.3 n/a 0.2 3.0 1.6 0.0 n/a 0.0 0.4 0.0 6 1
    Vitamin A, IU (IU) 5,548.6 1,158.9 2,614.3 39.3 0.0 824.0 114.3 0.0 2.4 228.5 10,530 1,755
    Vitamin A, RAE (mcg) 277.8 59.5 130.3 0.0 0.0 41.1 5.8 0.0 0.0 11.3 526 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.7 0.4 0.5 1.6 0.2 0.0 0.0 0.3 0.0 5 1
    Vitamin C (mg) 73.0 7.5 37.5 0.0 58.5 77.7 0.7 0.0 0.0 0.5 256 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 710.0 356.7 126.0 430.8 684.4 105.7 0.7 0.1 55.1 45.4 2,515 419
    Zinc (mg) 2.1 1.5 1.1 7.3 3.4 0.2 0.4 0.0 1.6 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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