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Nutritional Facts: Mrs. Spugnardi's Pecan Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (100g)
granulated sugar
1 tablespoon (8g)
flour
2 (100g)
eggs
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1/2 cup (114g)
butter
1 cup (109g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.0 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.8 0.0 n/a 0.0 1.3 2 0
Ash (g) 1.0 0.0 0.0 1.1 0.2 0.0 2.4 1.6 6 1
Aspartic acid n/a n/a 0.0 1.3 0.1 n/a 0.1 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 97.0 102 13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 1.0 1.2 56.0 36.3 0.5 27.2 76.3 381 48
Calories 836.0 387.0 28.4 143.0 19.5 12.1 813.8 753.2 2,993 374
Calories (kj) 3,498.0 1,618.0 119.0 599.0 81.7 50.6 3,403.9 3,149.0 12,519 1,565
Campesterol n/a n/a n/a n/a n/a n/a 0.0 5.5 5 1
Carbohydrates (g) 215.8 100.0 6.0 0.7 1.4 0.5 0.1 15.1 340 42
Cholesterol (mg) 0.0 0.0 0.0 372.0 4.3 0.0 244.0 0.0 620 78
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 2 0
Cystine n/a n/a 0.0 0.3 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10.5 11 1
Folate (mcg) 2.2 0.0 14.3 47.0 1.5 0.0 3.4 24.0 92 12
Folate, DFE (mcg) 2.2 0.0 22.7 47.0 1.5 0.0 3.4 24.0 101 13
Folate, food (mcg) 2.2 0.0 2.3 47.0 1.5 0.0 3.4 24.0 80 10
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose (g) 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a 0.4 n/a n/a n/a 0.0 3 0
Glutamic acid n/a n/a 0.3 1.7 0.2 n/a 0.2 2.0 4 1
Glycine n/a n/a 0.0 0.4 0.0 n/a 0.0 0.5 1 0
Histidine n/a n/a 0.0 0.3 0.0 n/a 0.0 0.3 1 0
Iron (mg) 1.6 0.1 0.4 1.8 0.0 0.0 0.0 2.8 7 1
Isoleucine n/a n/a 0.0 0.7 0.1 n/a 0.1 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 1.1 0.1 n/a 0.1 0.7 2 0
Lysine n/a n/a 0.0 0.9 0.1 n/a 0.1 0.3 1 0
Magnesium (mg) 19.8 0.0 1.7 12.0 4.0 0.5 2.3 131.9 172 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.9 5 1
Methionine n/a n/a 0.0 0.4 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 0.3 0.0 23.9 44.5 72 9
Niacin (mg) 0.2 0.0 0.5 0.1 0.0 0.0 0.0 1.3 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 1.5 0.1 0.0 0.1 0.9 3 0
Phenylalanine n/a n/a 0.0 0.7 0.0 n/a 0.0 0.5 1 0
Phosphorus (mg) 8.8 0.0 8.4 198.0 28.4 0.3 27.2 301.9 573 72
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 111.2 111 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 3.5 23.6 29 4
Potassium (mg) 292.6 2.0 8.4 138.0 46.1 6.2 27.2 446.9 967 121
Proline n/a n/a 0.1 0.5 0.1 n/a 0.1 0.4 1 0
Protein (g) 0.3 0.0 0.8 12.6 1.0 0.0 1.0 10.0 26 3
Retinol (mcg) 0.0 0.0 0.0 160.0 9.5 0.0 761.6 0.0 931 116
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.1 0.7 0.0 58.3 6.7 69 9
Selenium (mcg) 2.6 0.6 2.6 30.7 0.6 0.0 1.1 4.1 42 5
Serine n/a n/a 0.0 1.0 0.1 n/a 0.1 0.5 2 0
Sodium (mg) 61.6 1.0 0.2 142.0 14.9 0.4 810.4 0.0 1,030 129
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 3.3 3 0
Sucrose (g) 208.0 99.8 n/a 0.0 n/a n/a n/a 4.3 312 39
Sugar (g) 213.4 99.8 0.0 0.4 n/a 0.5 0.1 4.3 319 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine n/a n/a 0.0 0.6 0.0 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 n/a 0.0 2.6 1.5 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0.0 26.6 27 3
Total Fat (g) 0.0 0.0 0.1 9.5 1.1 0.0 92.1 78.4 181 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 n/a 4 0
Tryptophan n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.5 0.0 n/a 0.0 0.2 1 0
Valine n/a n/a 0.0 0.9 0.1 n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 42.1 0.0 2,836.4 61.0 3,479 435
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 10.1 0.0 776.3 3.3 950 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 2 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 68.1 0.0 150 19
Water (g) 2.9 0.0 0.9 76.2 26.7 2.2 18.0 3.8 131 16
Zinc (mg) 0.1 0.0 0.1 1.3 0.1 0.0 0.1 4.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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