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    Nutritional Facts: Mrs. Spugnardi's Pecan Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/2 cup (100g)
    granulated sugar
    1 tablespoon (8g)
    flour
    2 (100g)
    eggs
    2 tablespoons (31g)
    milk
    1 teaspoon (4g)
    vanilla
    1/2 cup (114g)
    butter
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine n/a n/a 0.0 0.7 0.0 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a n/a 0.0 0.8 0.0 n/a 0.0 1.3 2 0
    Ash (g) 1.0 0.0 0.0 1.1 0.2 0.0 2.4 1.6 6 1
    Aspartic acid n/a n/a 0.0 1.3 0.1 n/a 0.1 1.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 97.0 102 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 1.0 1.2 56.0 36.3 0.5 27.2 76.3 381 48
    Calories 836.0 387.0 28.4 143.0 19.5 12.1 813.8 753.2 2,993 374
    Calories (kj) 3,498.0 1,618.0 119.0 599.0 81.7 50.6 3,403.9 3,149.0 12,519 1,565
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 5.5 5 1
    Carbohydrates (g) 215.8 100.0 6.0 0.7 1.4 0.5 0.1 15.1 340 42
    Cholesterol (mg) 0.0 0.0 0.0 372.0 4.3 0.0 244.0 0.0 620 78
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 2 0
    Cystine n/a n/a 0.0 0.3 0.0 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10.5 11 1
    Folate (mcg) 2.2 0.0 14.3 47.0 1.5 0.0 3.4 24.0 92 12
    Folate, DFE (mcg) 2.2 0.0 22.7 47.0 1.5 0.0 3.4 24.0 101 13
    Folate, food (mcg) 2.2 0.0 2.3 47.0 1.5 0.0 3.4 24.0 80 10
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 2
    Fructose (g) 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.0 n/a 0.4 n/a n/a n/a 0.0 3 0
    Glutamic acid n/a n/a 0.3 1.7 0.2 n/a 0.2 2.0 4 1
    Glycine n/a n/a 0.0 0.4 0.0 n/a 0.0 0.5 1 0
    Histidine n/a n/a 0.0 0.3 0.0 n/a 0.0 0.3 1 0
    Iron (mg) 1.6 0.1 0.4 1.8 0.0 0.0 0.0 2.8 7 1
    Isoleucine n/a n/a 0.0 0.7 0.1 n/a 0.1 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.1 1.1 0.1 n/a 0.1 0.7 2 0
    Lysine n/a n/a 0.0 0.9 0.1 n/a 0.1 0.3 1 0
    Magnesium (mg) 19.8 0.0 1.7 12.0 4.0 0.5 2.3 131.9 172 22
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.9 5 1
    Methionine n/a n/a 0.0 0.4 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 0.3 0.0 23.9 44.5 72 9
    Niacin (mg) 0.2 0.0 0.5 0.1 0.0 0.0 0.0 1.3 2 0
    Pantothenic acid (mg) 0.3 0.0 0.0 1.5 0.1 0.0 0.1 0.9 3 0
    Phenylalanine n/a n/a 0.0 0.7 0.0 n/a 0.0 0.5 1 0
    Phosphorus (mg) 8.8 0.0 8.4 198.0 28.4 0.3 27.2 301.9 573 72
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 111.2 111 14
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 3.5 23.6 29 4
    Potassium (mg) 292.6 2.0 8.4 138.0 46.1 6.2 27.2 446.9 967 121
    Proline n/a n/a 0.1 0.5 0.1 n/a 0.1 0.4 1 0
    Protein (g) 0.3 0.0 0.8 12.6 1.0 0.0 1.0 10.0 26 3
    Retinol (mcg) 0.0 0.0 0.0 160.0 9.5 0.0 761.6 0.0 931 116
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.1 0.7 0.0 58.3 6.7 69 9
    Selenium (mcg) 2.6 0.6 2.6 30.7 0.6 0.0 1.1 4.1 42 5
    Serine n/a n/a 0.0 1.0 0.1 n/a 0.1 0.5 2 0
    Sodium (mg) 61.6 1.0 0.2 142.0 14.9 0.4 810.4 0.0 1,030 129
    Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 3.3 3 0
    Sucrose (g) 208.0 99.8 n/a 0.0 n/a n/a n/a 4.3 312 39
    Sugar (g) 213.4 99.8 0.0 0.4 n/a 0.5 0.1 4.3 319 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine n/a n/a 0.0 0.6 0.0 n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 n/a 0.0 2.6 1.5 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0.0 26.6 27 3
    Total Fat (g) 0.0 0.0 0.1 9.5 1.1 0.0 92.1 78.4 181 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 n/a 4 0
    Tryptophan n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 0 0
    Tyrosine n/a n/a 0.0 0.5 0.0 n/a 0.0 0.2 1 0
    Valine n/a n/a 0.0 0.9 0.1 n/a 0.1 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 42.1 0.0 2,836.4 61.0 3,479 435
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 10.1 0.0 776.3 3.3 950 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 2 0
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 68.1 0.0 150 19
    Water (g) 2.9 0.0 0.9 76.2 26.7 2.2 18.0 3.8 131 16
    Zinc (mg) 0.1 0.0 0.1 1.3 0.1 0.0 0.1 4.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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