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Nutritional Facts: Bobo De Camerao (Brazilian Creamy Prawn (Shrimp) and Cassava Ste

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yucca root
2 tablespoons (27g)
olive oil
2 medium (220g)
onions
4 (492g)
tomatoes
2 lbs (907g)
prawns
60 g (60g)
coriander
100 g (100g)
coconut cream
1 1/2 tablespoons (20g)
palm oil
1 (67g)
limes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 7.6 n/a 0.1 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 0.1 12.2 n/a 0.2 0.0 n/a 13 3
Ash (g) 2.8 0.0 0.8 2.5 16.9 0.9 0.3 0.0 0.2 24 6
Aspartic acid (g) 0.4 0.0 0.2 0.7 13.8 n/a 0.1 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 0.3 50.6 49.2 489.9 40.2 4.0 0.0 22.1 729 182
Calories 726.4 238.7 88.0 88.6 644.1 13.8 357.0 180.3 20.1 2,357 589
Calories (kj) 3,028.2 998.7 365.2 364.1 2,694.3 57.0 1,493.8 754.6 84.4 9,840 2,460
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 172.8 0.0 20.5 19.1 8.3 2.2 53.2 0.0 7.1 283 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,143.1 0.0 0.0 0.0 0.0 1,143 286
Copper (mg) 0.5 0.0 0.1 0.3 1.7 0.1 0.2 0.0 0.0 3 1
Cystine (g) 0.1 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 8.2 0.0 3.7 5.9 0.0 1.7 0.2 0.0 1.9 22 5
Folate (mcg) 122.6 0.0 41.8 73.8 172.4 37.2 14.0 0.0 5.4 467 117
Folate, DFE (mcg) 122.6 0.0 41.8 73.8 172.4 37.2 14.0 0.0 5.4 467 117
Folate, food (mcg) 122.6 0.0 41.8 73.8 172.4 37.2 14.0 0.0 5.4 467 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 6.7 0.0 n/a 0.0 n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 6.2 0.0 n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 0.9 0.0 0.6 2.1 21.7 n/a 0.3 0.0 n/a 26 6
Glycine (g) 0.1 0.0 0.1 0.1 7.3 n/a 0.1 0.0 n/a 8 2
Histidine (g) 0.1 0.0 0.0 0.1 2.7 n/a 0.0 0.0 n/a 3 1
Iron (mg) 1.2 0.2 0.5 1.3 1.9 1.1 0.1 0.0 0.4 7 2
Isoleucine (g) 0.1 0.0 0.0 0.1 5.7 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.1 10.6 n/a 0.1 0.0 n/a 11 3
Lysine (g) 0.2 0.0 0.1 0.1 11.8 n/a 0.1 0.0 0.0 12 3
Magnesium (mg) 95.3 0.0 22.0 54.1 199.6 15.6 17.0 0.0 4.0 408 102
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.3 0.6 0.3 0.3 0.8 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.3 19.7 0.0 0.2 0.7 0.2 0.7 7.5 0.0 29 7
Niacin (mg) 3.9 0.0 0.3 2.9 16.1 0.7 0.0 0.0 0.1 24 6
Pantothenic acid (mg) 0.5 0.0 0.3 0.4 2.8 0.3 0.2 0.0 0.1 5 1
Phenylalanine (g) 0.1 0.0 0.1 0.1 5.4 n/a 0.1 0.0 n/a 6 1
Phosphorus (mg) 122.6 0.0 63.8 118.1 2,213.5 28.8 22.0 0.0 12.1 2,581 645
Phytosterols n/a 59.7 33.0 34.4 n/a 3.0 n/a n/a n/a 130 33
Polyunsaturated Fat (g) 0.2 2.8 0.0 0.4 1.2 0.0 0.2 1.9 0.0 7 2
Potassium (mg) 1,230.3 0.3 321.2 1,166.0 1,025.1 312.6 101.0 0.0 68.3 4,225 1,056
Proline (g) 0.1 0.0 0.0 0.1 5.7 n/a 0.0 0.0 n/a 6 1
Protein (g) 6.2 0.0 2.4 4.3 123.5 1.3 1.2 0.0 0.5 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 489.9 0.0 0.0 0.0 0.0 490 122
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.7 0.1 0.1 1.0 0.0 15.5 10.1 0.0 31 8
Selenium (mcg) 3.2 0.0 1.1 0.0 268.5 0.5 5.5 0.0 0.3 279 70
Serine (g) 0.1 0.0 0.0 0.1 5.0 n/a 0.1 0.0 n/a 5 1
Sodium (mg) 63.6 0.5 8.8 24.6 5,134.7 27.6 36.0 0.0 1.3 5,297 1,324
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 0.0 0.0 n/a 51.5 n/a n/a 54 13
Sugar (g) 7.7 0.0 9.3 12.9 0.0 0.5 51.5 0.0 1.1 83 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.1 4.9 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 2.7 12.0 1.5 0.1 3.3 0.1 24 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.6 1.1 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.3 27.0 0.2 1.0 9.2 0.3 16.3 20.4 0.1 76 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.1 4.7 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.2 0.0 0.0 0.1 5.8 n/a 0.1 0.0 n/a 6 2
Vitamin A, IU (IU) 59.0 0.0 4.4 4,098.4 1,632.9 4,048.8 0.0 0.0 33.5 9,877 2,469
Vitamin A, RAE (mcg) 4.5 0.0 0.0 206.6 489.9 202.2 0.0 0.0 1.3 905 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.4 0.0 0.3 0.4 1.5 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 93.5 0.0 16.3 67.4 0.0 16.2 0.0 0.0 19.5 213 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 n/a 0.0 18 5
Water (g) 270.9 0.0 196.0 465.0 753.1 55.3 29.0 0.0 59.1 1,829 457
Zinc (mg) 1.5 0.0 0.4 0.8 8.8 0.3 0.6 0.0 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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