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Nutritional Facts: Pecan Pie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 cup (50g)
sugar
1/2 cup (113g)
margarine
1/4 teaspoon (2g)
salt
2 (100g)
eggs
3/4 cup (233g)
corn syrup
1/4 cup (79g)
maple syrup
3/4 cup (150g)
sugar
1/4 teaspoon (2g)
salt
1 1/2 tablespoons (21g)
margarine
1 1/4 cups (136g)
pecans
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 1.6 3 0
Ash (g) 0.9 0.0 2.3 1.5 1.1 0.0 0.4 0.0 1.5 0.4 2.0 10 0
Aspartic acid (g) 0.8 n/a 0.1 0.0 1.3 n/a n/a n/a 0.0 0.0 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.3 121 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 0.5 33.8 0.4 56.0 0.0 80.3 1.5 0.4 6.3 95.4 303 13
Calories 682.5 193.5 811.0 0.0 143.0 653.3 204.8 580.5 0.0 152.1 941.5 4,362 182
Calories (kj) 2,855.6 809.0 3,391.9 0.0 599.0 2,734.2 856.8 2,427.0 0.0 636.0 3,936.3 18,246 760
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 0
Carbohydrates (g) 143.1 50.0 1.0 0.0 0.7 176.7 52.8 150.0 0.0 0.2 18.9 593 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.6 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 18 1
Folate (mcg) 343.1 0.0 1.1 0.0 47.0 0.0 0.0 0.0 0.0 0.2 30.0 421 18
Folate, DFE (mcg) 545.6 0.0 1.1 0.0 47.0 0.0 0.0 0.0 0.0 0.2 30.0 624 26
Folate, food (mcg) 54.4 0.0 1.1 0.0 47.0 0.0 0.0 0.0 0.0 0.2 30.0 133 6
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a 1.3 0.0 n/a n/a 0.1 2 0
Glutamic acid (g) 6.5 n/a 0.2 0.0 1.7 n/a n/a n/a 0.0 0.0 2.5 11 0
Glycine (g) 0.7 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.6 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.4 1 0
Iron (mg) 8.7 0.0 0.0 0.0 1.8 0.1 0.1 0.1 0.0 0.0 3.4 14 1
Isoleucine (g) 0.7 n/a 0.1 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.1 0.0 1.1 n/a n/a n/a 0.0 0.0 0.8 3 0
Lysine (g) 0.4 n/a 0.1 0.0 0.9 n/a n/a n/a 0.0 0.0 0.4 2 0
Magnesium (mg) 41.3 0.0 3.4 0.0 12.0 0.0 16.5 0.0 0.0 0.6 164.9 239 10
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.2 2.3 0.0 0.0 n/a 6.1 10 0
Methionine (g) 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 44.3 0.0 3.7 0.0 0.0 0.0 0.0 8.3 55.6 112 5
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.6 13 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.2 4 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.6 2 0
Phosphorus (mg) 202.5 0.0 25.9 0.0 198.0 0.0 1.6 0.0 0.0 4.9 377.4 810 34
Phytosterols n/a n/a 164.7 0.0 n/a n/a n/a n/a 0.0 30.9 139.0 335 14
Polyunsaturated Fat (g) 0.8 0.0 23.6 0.0 1.9 0.0 0.0 0.0 0.0 4.4 29.4 60 3
Potassium (mg) 200.6 1.0 47.4 0.1 138.0 0.0 167.0 3.0 0.1 8.9 558.6 1,125 47
Proline (g) 2.2 n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 0.5 3 0
Protein (g) 19.4 0.0 1.0 0.0 12.6 0.0 0.0 0.0 0.0 0.2 12.5 46 2
Retinol (mcg) 0.0 0.0 866.3 0.0 160.0 0.0 0.0 0.0 0.0 162.4 0.0 1,189 50
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.5 0.0 1.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.3 0.0 18.8 0.0 3.1 0.0 0.0 0.0 0.0 3.5 8.4 34 1
Selenium (mcg) 63.6 0.3 0.0 0.0 30.7 1.6 0.5 0.9 0.0 0.0 5.2 103 4
Serine (g) 1.0 n/a 0.1 0.0 1.0 n/a n/a n/a 0.0 0.0 0.6 3 0
Sodium (mg) 3.8 0.5 1,063.7 581.4 142.0 4.7 9.5 1.5 581.4 199.4 0.0 2,588 108
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a 45.9 149.7 n/a n/a 5.3 251 10
Sugar (g) 0.5 49.9 0.0 0.0 0.4 61.3 47.6 149.7 0.0 0.0 5.4 315 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.5 0.0 1.1 0.0 0.0 0.0 0.0 0.7 1.9 7 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 33.3 35 1
Total Fat (g) 1.8 0.0 90.8 0.0 9.5 0.0 0.0 0.0 0.0 17.0 98.1 217 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.3 1 0
Valine (g) 0.8 n/a 0.1 0.0 0.9 n/a n/a n/a 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 4,034.9 0.0 540.0 0.0 0.0 0.0 0.0 756.5 76.3 5,408 225
Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 160.0 0.0 0.0 0.0 0.0 173.2 4.1 1,261 53
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 82 3
Water (g) 22.4 0.0 17.7 0.0 76.2 55.8 25.5 0.0 0.0 3.3 4.8 206 9
Zinc (mg) 1.3 0.0 0.0 0.0 1.3 0.0 1.2 0.0 0.0 0.0 6.2 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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