Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
3/4 cup (164g) oil |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 cup (125g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (128g) carrots |
1/2 cup (55g) pecans |
1/2 cup (113g) margarine |
3 ounces (85g) cream cheese |
1 teaspoon (4g) vanilla |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.8 | 3.0 | 1.2 | 0.8 | 2.3 | 1.1 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 0.5 | 56.0 | 18.8 | 26.2 | 0.0 | 0.7 | 42.2 | 38.2 | 33.8 | 83.5 | 0.5 | 2.4 | 305 | 19 |
| Calories | 774.0 | 1,445.3 | 12.1 | 143.0 | 455.0 | 6.5 | 0.0 | 0.0 | 52.5 | 376.6 | 811.0 | 291.4 | 12.1 | 933.6 | 5,313 | 332 |
| Calories (kj) | 3,236.0 | 6,047.9 | 50.6 | 599.0 | 1,903.8 | 27.0 | 0.0 | 0.0 | 221.4 | 1,574.5 | 3,391.9 | 1,219.2 | 50.6 | 3,904.8 | 22,227 | 1,389 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.5 | 0.7 | 95.4 | 2.1 | 0.0 | 0.0 | 12.3 | 7.6 | 1.0 | 3.5 | 0.5 | 239.4 | 563 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 466 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 3.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 228.8 | 0.2 | 0.0 | 0.0 | 24.3 | 12.0 | 1.1 | 9.4 | 0.0 | 0.0 | 323 | 20 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 363.8 | 0.2 | 0.0 | 0.0 | 24.3 | 12.0 | 1.1 | 9.4 | 0.0 | 0.0 | 458 | 29 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 36.3 | 0.2 | 0.0 | 0.0 | 24.3 | 12.0 | 1.1 | 9.4 | 0.0 | 0.0 | 130 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 1.7 | 4.3 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.2 | 1.1 | n/a | n/a | 9 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 5.8 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 3 | 0 |
| Leucine | n/a | 0.0 | n/a | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 0.5 | 12.0 | 27.5 | 1.6 | 0.0 | 0.0 | 15.4 | 65.9 | 3.4 | 7.7 | 0.5 | 0.0 | 134 | 8 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 44.3 | 7.3 | 0.0 | 0.0 | 123 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.3 | 198.0 | 135.0 | 1.7 | 0.0 | 0.0 | 44.8 | 151.0 | 25.9 | 90.3 | 0.3 | 0.0 | 647 | 40 |
| Phytosterols | n/a | 1,582.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 55.6 | 164.7 | n/a | n/a | n/a | 1,804 | 113 |
| Polyunsaturated Fat (g) | 0.0 | 89.4 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 23.6 | 1.2 | 0.0 | 0.0 | 129 | 8 |
| Potassium (mg) | 4.0 | 0.0 | 6.2 | 138.0 | 133.8 | 11.3 | 0.0 | 0.2 | 409.6 | 223.5 | 47.4 | 117.6 | 6.2 | 4.8 | 1,102 | 69 |
| Proline | n/a | 0.0 | n/a | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 12.6 | 12.9 | 0.1 | 0.0 | 0.0 | 1.2 | 5.0 | 1.0 | 5.1 | 0.0 | 0.0 | 38 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 305.9 | 0.0 | 0.0 | 1,332 | 83 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 21.2 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 18.8 | 16.4 | 0.0 | 0.0 | 63 | 4 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 30.7 | 42.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 2.0 | 0.0 | 1.4 | 80 | 5 |
| Serine | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 0.4 | 142.0 | 2.5 | 0.3 | 629.3 | 1,162.7 | 88.3 | 0.0 | 1,063.7 | 273.5 | 0.4 | 4.8 | 3,370 | 211 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 0.3 | n/a | 3.0 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 2.1 | n/a | 0.0 | n/a | n/a | 206 | 13 |
| Sugar (g) | 199.6 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 6.1 | 2.2 | 0.0 | 2.7 | 0.5 | 234.7 | 447 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 23.4 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 3.5 | 0.2 | 0.0 | 0.0 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | 13.3 | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Total Fat (g) | 0.0 | 163.5 | 0.0 | 9.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 39.2 | 90.8 | 29.2 | 0.0 | 0.0 | 334 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 7.7 | 0.0 | 0.0 | 21,383.7 | 30.5 | 4,034.9 | 1,144.2 | 0.0 | 0.0 | 27,141 | 1,696 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,068.8 | 1.6 | 923.8 | 311.8 | 0.0 | 0.0 | 2,466 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 0.0 | 103 | 6 |
| Water (g) | 0.0 | 0.0 | 2.2 | 76.2 | 14.9 | 0.3 | 0.0 | 0.0 | 113.0 | 1.9 | 17.7 | 46.4 | 2.2 | 0.6 | 275 | 17 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.