Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (194g) pie crusts |
2 cups (270g) hazelnuts |
1/2 cup (110g) brown sugar |
1 tablespoon (6g) pumpkin pie spice |
1 teaspoon (6g) salt |
1 tablespoon (8g) arrowroot |
1 1/2 cups (174g) pumpkin puree |
1 teaspoon (4g) vanilla extract |
3 (150g) extra large eggs |
1 (50g) eggs |
1 cup (226g) coconut milk |
1 tablespoon (8g) cinnamon |
3/4 teaspoon (2g) allspice |
1 to taste (0g) cloves |
1 1/2 teaspoons (3g) ground ginger |
Total | 1 serving | |
Alanine (g) | 0.4 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
Ash (g) | 2.9 | 6.2 | 0.5 | 0.2 | 6.0 | 0.0 | 1.4 | 0.0 | 1.6 | 0.5 | 2.2 | 0.3 | 0.1 | n/a | 0.1 | 22 | 0 |
Aspartic acid (g) | 0.5 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | 240.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 240 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 17.5 | 307.8 | 91.3 | 38.2 | 1.4 | 3.2 | 36.5 | 0.5 | 84.0 | 28.0 | 40.7 | 78.2 | 10.0 | n/a | 3.1 | 740 | 0 |
Calories | 909.9 | 1,695.6 | 418.0 | 19.2 | 0.0 | 28.6 | 45.2 | 12.1 | 214.5 | 71.5 | 445.2 | 19.3 | 4.0 | n/a | 9.0 | 3,892 | 0 |
Calories (kj) | 3,806.3 | 7,098.3 | 1,749.0 | 80.1 | 0.0 | 119.5 | 189.7 | 50.6 | 898.5 | 299.5 | 1,862.2 | 80.7 | 16.6 | n/a | 37.9 | 16,289 | 0 |
Campesterol | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Carbohydrates (g) | 82.1 | 45.1 | 107.9 | 3.9 | 0.0 | 7.1 | 11.3 | 0.5 | 1.1 | 0.4 | 6.4 | 6.3 | 1.1 | n/a | 1.9 | 275 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744 | 0 |
Copper (mg) | 0.2 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Cystine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 6.6 | 26.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.3 | n/a | 0.4 | 40 | 0 |
Folate (mcg) | 137.7 | 305.1 | 1.1 | 2.9 | 0.0 | 0.6 | 27.8 | 0.0 | 70.5 | 23.5 | 31.6 | 0.5 | 0.5 | n/a | 0.4 | 602 | 0 |
Folate, DFE (mcg) | 221.2 | 305.1 | 1.1 | 2.9 | 0.0 | 0.6 | 27.8 | 0.0 | 70.5 | 23.5 | 31.6 | 0.5 | 0.5 | n/a | 0.4 | 686 | 0 |
Folate, food (mcg) | 19.4 | 305.1 | 1.1 | 2.9 | 0.0 | 0.6 | 27.8 | 0.0 | 70.5 | 23.5 | 31.6 | 0.5 | 0.5 | n/a | 0.4 | 484 | 0 |
Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118 | 0 |
Fructose | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 3.7 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.5 | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | 19 | 0 |
Glycine (g) | 0.4 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.0 | 12.7 | 0.8 | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 2.6 | 0.9 | 7.5 | 0.6 | 0.1 | n/a | 0.5 | 33 | 0 |
Isoleucine (g) | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Lysine (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 23.3 | 440.1 | 9.9 | 7.6 | 0.1 | 0.2 | 20.9 | 0.5 | 18.0 | 6.0 | 104.0 | 4.7 | 2.0 | n/a | 5.8 | 643 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 16.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | n/a | 0.9 | 23 | 0 |
Methionine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 26.2 | 123.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 159 | 0 |
Niacin (mg) | 5.7 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.3 | 14 | 0 |
Pantothenic acid (mg) | 0.3 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.6 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 116.4 | 783.0 | 4.4 | 6.6 | 0.0 | 0.4 | 76.6 | 0.3 | 297.0 | 99.0 | 217.0 | 5.0 | 1.7 | n/a | 4.5 | 1,612 | 0 |
Phytosterols | n/a | 259.2 | n/a | 4.0 | 0.0 | n/a | 20.9 | n/a | n/a | n/a | n/a | 2.0 | 0.9 | n/a | 2.2 | 289 | 0 |
Polyunsaturated Fat (g) | 15.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 42 | 0 |
Potassium (mg) | 114.5 | 1,836.0 | 146.3 | 37.1 | 0.5 | 0.9 | 591.6 | 6.2 | 207.0 | 69.0 | 497.2 | 33.6 | 15.7 | n/a | 35.6 | 3,591 | 0 |
Proline (g) | 1.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 11.1 | 40.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 18.8 | 6.3 | 4.6 | 0.3 | 0.1 | n/a | 0.2 | 84 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.9 | 12.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 1.6 | 42.7 | 0.0 | 0.0 | n/a | 0.1 | 77 | 0 |
Selenium (mcg) | 36.5 | 6.5 | 1.3 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 46.1 | 15.4 | n/a | 0.2 | 0.0 | n/a | 1.5 | 109 | 0 |
Serine (g) | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 935.1 | 0.0 | 30.8 | 2.9 | 2,325.5 | 0.2 | 1.7 | 0.4 | 213.0 | 71.0 | 29.4 | 0.8 | 1.2 | n/a | 0.7 | 3,613 | 0 |
Starch | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 11.3 | 104.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 115 | 0 |
Sugar (g) | 0.3 | 11.7 | 106.7 | 0.4 | 0.0 | n/a | 2.4 | 0.5 | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 123 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.5 | 40.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 1.6 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 45 | 0 |
Tocopherol, beta | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.8 | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 59.8 | 164.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 14.3 | 4.8 | 48.2 | 0.1 | 0.1 | n/a | 0.1 | 292 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 54.0 | 0.0 | 14.6 | 0.0 | 0.0 | 12,848.2 | 0.0 | 810.0 | 270.0 | 0.0 | 23.0 | 8.1 | n/a | 0.8 | 14,029 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 642.1 | 0.0 | 240.0 | 80.0 | 0.0 | 1.2 | 0.4 | n/a | 0.1 | 967 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 17.0 | 0.0 | 1.3 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.6 | n/a | 0.0 | 37 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164 | 0 |
Water (g) | 38.2 | 14.3 | 1.5 | 0.5 | 0.0 | 0.9 | 159.4 | 2.2 | 114.2 | 38.1 | 164.7 | 0.8 | 0.1 | n/a | 0.3 | 535 | 0 |
Zinc (mg) | 0.8 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 0.6 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 12 | 0 |
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