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Nutritional Facts: Crock Pot Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (449g)
pinto beans
16 ounces (454g)
white beans
11 ounces (312g)
corn
11 ounces (312g)
Rotel tomatoes & chilies
28 ounces (794g)
diced tomatoes
4 ounces (114g)
diced green chilies
1 1/4 ounces (35g)
taco seasoning mix
1 ounce (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
1 lb (454g)
chicken
Total 1 serving
Alanine (g) 1.8 1.4 0.9 n/a 0.2 0.0 n/a n/a 4.9 9 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 2.0 0.4 n/a 0.2 0.0 n/a n/a 5.3 10 1
Ash (g) 5.3 5.2 2.2 4.3 4.0 1.6 13.5 n/a 3.6 40 5
Aspartic acid (g) 5.1 4.0 0.8 n/a 1.1 0.1 n/a n/a 7.5 19 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 206.5 331.2 9.4 62.4 79.4 8.0 n/a n/a 49.9 747 93
Calories 642.0 517.1 299.4 46.8 142.9 24.0 66.6 n/a 975.2 2,714 339
Calories (kj) 2,693.6 2,163.8 1,250.6 196.4 587.4 100.6 278.2 n/a 4,082.3 11,353 1,419
Carbohydrates (g) 117.7 96.2 65.4 11.3 30.9 5.8 19.9 n/a 0.0 347 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340.2 340 43
Copper (mg) 1.0 1.1 0.2 0.3 0.5 0.1 n/a n/a 0.2 3 0
Cystine (g) 0.4 0.4 0.1 n/a 0.1 0.0 n/a n/a 1.1 2 0
Dietary Fiber (g) 40.4 21.8 7.5 n/a 9.5 1.5 6.7 n/a 0.0 87 11
Folate (mcg) 772.2 294.9 71.7 28.1 119.1 11.4 n/a n/a 27.2 1,325 166
Folate, DFE (mcg) 772.2 294.9 71.7 28.1 119.1 11.4 n/a n/a 27.2 1,325 166
Folate, food (mcg) 772.2 294.9 71.7 28.1 119.1 11.4 n/a n/a 27.2 1,325 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 2.5 n/a 10.9 n/a n/a n/a n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.6 n/a 9.9 n/a n/a n/a n/a 13 2
Glutamic acid (g) 6.5 5.0 2.0 n/a 3.4 0.1 n/a n/a 12.3 29 4
Glycine (g) 1.6 1.3 0.4 n/a 0.2 0.0 n/a n/a 5.5 9 1
Histidine (g) 1.1 0.9 0.3 n/a 0.1 0.0 n/a n/a 2.5 5 1
Iron (mg) 9.4 13.6 1.4 0.8 2.1 0.6 2.4 n/a 4.1 34 4
Isoleucine (g) 1.9 1.5 0.4 n/a 0.1 0.0 n/a n/a 4.2 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 2.6 1.1 n/a 0.2 0.1 n/a n/a 6.1 14 2
Lysine (g) 2.8 2.3 0.4 n/a 0.2 0.0 n/a n/a 6.8 13 2
Magnesium (mg) 224.5 231.4 81.1 34.3 87.3 16.0 n/a n/a 90.7 765 96
Maltose (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 2.0 2.3 0.5 0.4 0.9 0.2 n/a n/a 0.1 6 1
Methionine (g) 0.5 0.5 0.2 n/a 0.0 0.0 n/a n/a 2.2 4 0
Monounsaturated Fat (g) 0.6 0.1 1.2 0.0 0.2 0.0 n/a n/a 28.3 30 4
Niacin (mg) 1.4 0.5 5.2 2.0 4.7 0.9 n/a n/a 30.8 46 6
Pantothenic acid (mg) 0.9 0.8 2.5 0.5 0.7 0.0 n/a n/a 4.1 10 1
Phenylalanine (g) 2.4 1.8 0.5 n/a 0.2 0.0 n/a n/a 3.3 8 1
Phosphorus (mg) 659.9 412.8 240.1 43.6 190.5 19.4 n/a n/a 666.8 2,233 279
Phytosterols n/a n/a n/a n/a 55.6 n/a n/a n/a n/a 56 7
Polyunsaturated Fat (g) 1.1 0.6 1.9 0.1 0.7 0.1 n/a n/a 14.7 19 2
Potassium (mg) 1,957.3 2,059.5 679.9 333.6 1,881.3 213.7 n/a n/a 857.3 7,983 998
Proline (g) 2.3 1.4 0.9 n/a 0.1 0.0 n/a n/a 4.1 9 1
Protein (g) 40.4 32.9 10.6 2.2 7.0 1.0 0.0 n/a 84.4 179 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.0 186 23
Riboflavin (mg) 0.3 0.2 0.2 0.1 0.2 0.1 n/a n/a 0.5 1 0
Saturated Fat (g) 0.6 0.3 0.6 0.0 0.2 0.0 0.0 n/a 19.5 21 3
Selenium (mcg) 27.8 7.3 0.6 1.2 0.0 0.3 n/a n/a 65.3 103 13
Serine (g) 2.5 1.8 0.5 n/a 0.2 0.0 n/a n/a 3.0 8 1
Sodium (mg) 4.5 22.7 3.1 1,250.1 39.7 1,340.6 2,859.0 n/a 317.5 5,837 730
Starch (g) 68.0 n/a 22.4 n/a 0.0 n/a n/a n/a n/a 90 11
Sucrose (g) 1.5 n/a 8.5 n/a 0.0 n/a n/a n/a n/a 10 1
Sugar (g) 1.5 1.3 14.2 n/a 20.9 3.6 6.6 n/a 0.0 48 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.4 0.3 0.1 0.3 0.0 n/a n/a 0.3 2 0
Threonine (g) 1.5 1.4 0.4 n/a 0.2 0.0 n/a n/a 3.5 7 1
Tocopherol, alpha (mg) 4.2 3.6 0.3 n/a 4.3 0.8 n/a n/a 1.4 15 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.9 1.3 4.7 0.2 1.6 0.1 0.0 n/a 68.3 79 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.5 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.9 2 0
Tyrosine (g) 1.0 0.9 0.4 n/a 0.1 0.0 n/a n/a 2.7 5 1
Valine (g) 2.3 1.7 0.6 n/a 0.1 0.0 n/a n/a 4.1 9 1
Vitamin A, IU (IU) 0.0 0.0 820.2 1,215.9 6,612.2 824.0 3,324.3 n/a 635.0 13,432 1,679
Vitamin A, RAE (mcg) 0.0 0.0 40.5 62.4 333.4 41.1 n/a n/a 186.0 663 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
Vitamin B-6 (mg) 1.0 0.3 0.4 0.3 0.6 0.2 n/a n/a 1.6 5 1
Vitamin C (mg) 3.6 0.0 17.2 19.3 108.7 77.7 15.9 n/a 7.3 250 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.4 45 6
Water (g) 282.6 318.0 228.9 293.8 750.3 105.7 2.0 n/a 299.3 2,281 285
Zinc (mg) 4.4 5.1 1.9 0.4 1.3 0.2 n/a n/a 5.9 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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