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    Nutritional Facts: Crock Pot Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (449g)
    pinto beans
    16 ounces (454g)
    white beans
    11 ounces (312g)
    corn
    11 ounces (312g)
    Rotel tomatoes & chilies
    28 ounces (794g)
    diced tomatoes
    4 ounces (114g)
    diced green chilies
    1 1/4 ounces (35g)
    taco seasoning mix
    1 ounce (0g)
    hidden valley ranch dressing mix
    1 lb (454g)
    chicken
    Total 1 serving
    Alanine (g) 1.8 1.4 0.9 n/a 0.2 0.0 n/a n/a 4.9 9 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.2 2.0 0.4 n/a 0.2 0.0 n/a n/a 5.3 10 1
    Ash (g) 5.3 5.2 2.2 4.3 4.0 1.6 13.5 n/a 3.6 40 5
    Aspartic acid (g) 5.1 4.0 0.8 n/a 1.1 0.1 n/a n/a 7.5 19 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 206.5 331.2 9.4 62.4 79.4 8.0 n/a n/a 49.9 747 93
    Calories 642.0 517.1 299.4 46.8 142.9 24.0 66.6 n/a 975.2 2,714 339
    Calories (kj) 2,693.6 2,163.8 1,250.6 196.4 587.4 100.6 278.2 n/a 4,082.3 11,353 1,419
    Carbohydrates (g) 117.7 96.2 65.4 11.3 30.9 5.8 19.9 n/a 0.0 347 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340.2 340 43
    Copper (mg) 1.0 1.1 0.2 0.3 0.5 0.1 n/a n/a 0.2 3 0
    Cystine (g) 0.4 0.4 0.1 n/a 0.1 0.0 n/a n/a 1.1 2 0
    Dietary Fiber (g) 40.4 21.8 7.5 n/a 9.5 1.5 6.7 n/a 0.0 87 11
    Folate (mcg) 772.2 294.9 71.7 28.1 119.1 11.4 n/a n/a 27.2 1,325 166
    Folate, DFE (mcg) 772.2 294.9 71.7 28.1 119.1 11.4 n/a n/a 27.2 1,325 166
    Folate, food (mcg) 772.2 294.9 71.7 28.1 119.1 11.4 n/a n/a 27.2 1,325 166
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a 2.5 n/a 10.9 n/a n/a n/a n/a 13 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.6 n/a 9.9 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 6.5 5.0 2.0 n/a 3.4 0.1 n/a n/a 12.3 29 4
    Glycine (g) 1.6 1.3 0.4 n/a 0.2 0.0 n/a n/a 5.5 9 1
    Histidine (g) 1.1 0.9 0.3 n/a 0.1 0.0 n/a n/a 2.5 5 1
    Iron (mg) 9.4 13.6 1.4 0.8 2.1 0.6 2.4 n/a 4.1 34 4
    Isoleucine (g) 1.9 1.5 0.4 n/a 0.1 0.0 n/a n/a 4.2 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 2.6 1.1 n/a 0.2 0.1 n/a n/a 6.1 14 2
    Lysine (g) 2.8 2.3 0.4 n/a 0.2 0.0 n/a n/a 6.8 13 2
    Magnesium (mg) 224.5 231.4 81.1 34.3 87.3 16.0 n/a n/a 90.7 765 96
    Maltose (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 2.0 2.3 0.5 0.4 0.9 0.2 n/a n/a 0.1 6 1
    Methionine (g) 0.5 0.5 0.2 n/a 0.0 0.0 n/a n/a 2.2 4 0
    Monounsaturated Fat (g) 0.6 0.1 1.2 0.0 0.2 0.0 n/a n/a 28.3 30 4
    Niacin (mg) 1.4 0.5 5.2 2.0 4.7 0.9 n/a n/a 30.8 46 6
    Pantothenic acid (mg) 0.9 0.8 2.5 0.5 0.7 0.0 n/a n/a 4.1 10 1
    Phenylalanine (g) 2.4 1.8 0.5 n/a 0.2 0.0 n/a n/a 3.3 8 1
    Phosphorus (mg) 659.9 412.8 240.1 43.6 190.5 19.4 n/a n/a 666.8 2,233 279
    Phytosterols n/a n/a n/a n/a 55.6 n/a n/a n/a n/a 56 7
    Polyunsaturated Fat (g) 1.1 0.6 1.9 0.1 0.7 0.1 n/a n/a 14.7 19 2
    Potassium (mg) 1,957.3 2,059.5 679.9 333.6 1,881.3 213.7 n/a n/a 857.3 7,983 998
    Proline (g) 2.3 1.4 0.9 n/a 0.1 0.0 n/a n/a 4.1 9 1
    Protein (g) 40.4 32.9 10.6 2.2 7.0 1.0 0.0 n/a 84.4 179 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.0 186 23
    Riboflavin (mg) 0.3 0.2 0.2 0.1 0.2 0.1 n/a n/a 0.5 1 0
    Saturated Fat (g) 0.6 0.3 0.6 0.0 0.2 0.0 0.0 n/a 19.5 21 3
    Selenium (mcg) 27.8 7.3 0.6 1.2 0.0 0.3 n/a n/a 65.3 103 13
    Serine (g) 2.5 1.8 0.5 n/a 0.2 0.0 n/a n/a 3.0 8 1
    Sodium (mg) 4.5 22.7 3.1 1,250.1 39.7 1,340.6 2,859.0 n/a 317.5 5,837 730
    Starch (g) 68.0 n/a 22.4 n/a 0.0 n/a n/a n/a n/a 90 11
    Sucrose (g) 1.5 n/a 8.5 n/a 0.0 n/a n/a n/a n/a 10 1
    Sugar (g) 1.5 1.3 14.2 n/a 20.9 3.6 6.6 n/a 0.0 48 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.4 0.3 0.1 0.3 0.0 n/a n/a 0.3 2 0
    Threonine (g) 1.5 1.4 0.4 n/a 0.2 0.0 n/a n/a 3.5 7 1
    Tocopherol, alpha (mg) 4.2 3.6 0.3 n/a 4.3 0.8 n/a n/a 1.4 15 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 1.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.9 1.3 4.7 0.2 1.6 0.1 0.0 n/a 68.3 79 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tryptophan (g) 0.5 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.9 2 0
    Tyrosine (g) 1.0 0.9 0.4 n/a 0.1 0.0 n/a n/a 2.7 5 1
    Valine (g) 2.3 1.7 0.6 n/a 0.1 0.0 n/a n/a 4.1 9 1
    Vitamin A, IU (IU) 0.0 0.0 820.2 1,215.9 6,612.2 824.0 3,324.3 n/a 635.0 13,432 1,679
    Vitamin A, RAE (mcg) 0.0 0.0 40.5 62.4 333.4 41.1 n/a n/a 186.0 663 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
    Vitamin B-6 (mg) 1.0 0.3 0.4 0.3 0.6 0.2 n/a n/a 1.6 5 1
    Vitamin C (mg) 3.6 0.0 17.2 19.3 108.7 77.7 15.9 n/a 7.3 250 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.4 45 6
    Water (g) 282.6 318.0 228.9 293.8 750.3 105.7 2.0 n/a 299.3 2,281 285
    Zinc (mg) 4.4 5.1 1.9 0.4 1.3 0.2 n/a n/a 5.9 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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