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    Nutritional Facts: Estrellas De Avena

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    14 ounces (397g)
    sweetened condensed milk
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (122g)
    oatmeal
    2 1/2 cups (313g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 cup (59g)
    walnuts
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 1.1 n/a 0.0 0.7 1.0 n/a 0.4 0.4 4 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 1.1 n/a 0.0 1.0 1.3 n/a 1.3 0.4 5 0
    Ash (g) 4.8 7.3 0.0 1.5 2.2 1.5 3.3 1.0 0.5 22 1
    Aspartic acid (g) 0.1 2.4 n/a 0.0 1.5 1.4 n/a 1.1 0.7 7 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 37.4 n/a 47 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 1,127.3 0.5 0.4 63.2 46.9 338.7 57.3 28.0 1,717 95
    Calories 1,627.6 1,274.1 12.1 0.0 460.5 1,137.5 2.3 382.6 71.5 4,968 276
    Calories (kj) 6,807.7 5,326.8 50.6 0.0 1,927.0 4,759.4 9.8 1,601.7 299.5 20,783 1,155
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 0.1 215.9 0.5 0.0 82.3 238.5 1.1 8.0 0.4 547 30
    Cholesterol (mg) 488.1 135.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 809 45
    Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.5 0.0 0.9 0.0 2 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.6 0.7 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.3 8.4 0.0 3.9 0.0 25 1
    Folate (mcg) 6.8 43.7 0.0 0.0 38.9 571.9 0.0 57.3 23.5 742 41
    Folate, DFE (mcg) 6.8 43.7 0.0 0.0 38.9 909.4 0.0 57.3 23.5 1,080 60
    Folate, food (mcg) 6.8 43.7 0.0 0.0 38.9 90.6 0.0 57.3 23.5 261 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 481 27
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Glutamic acid (g) 0.4 6.6 n/a 0.0 3.4 10.9 n/a 1.6 0.8 24 1
    Glycine (g) 0.0 0.7 n/a 0.0 0.8 1.2 n/a 0.5 0.2 3 0
    Histidine (g) 0.1 0.8 n/a 0.0 0.3 0.7 n/a 0.2 0.2 2 0
    Iron (mg) 0.0 0.8 0.0 0.0 5.2 14.5 0.5 1.7 0.9 24 1
    Isoleucine (g) 0.1 1.9 n/a 0.0 0.6 1.1 n/a 0.4 0.3 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 3.1 n/a 0.0 1.2 2.2 n/a 0.7 0.5 8 0
    Lysine (g) 0.2 2.5 n/a 0.0 0.8 0.7 n/a 0.2 0.5 5 0
    Magnesium (mg) 4.5 103.2 0.5 0.0 167.7 68.8 1.8 92.4 6.0 445 25
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 4.4 2.1 0.0 2.0 0.0 9 0
    Methionine (g) 0.0 0.8 n/a 0.0 0.3 0.6 n/a 0.1 0.2 2 0
    Monounsaturated Fat (g) 47.7 9.6 0.0 0.0 2.4 0.3 0.0 5.2 1.8 67 4
    Niacin (mg) 0.1 0.8 0.0 0.0 1.4 18.5 0.0 0.7 0.0 21 1
    Pantothenic acid (mg) 0.2 3.0 0.0 0.0 1.4 1.4 0.0 0.3 0.8 7 0
    Phenylalanine (g) 0.1 1.5 n/a 0.0 0.8 1.6 n/a 0.4 0.3 5 0
    Phosphorus (mg) 54.5 1,004.2 0.3 0.0 498.2 337.5 456.2 202.4 99.0 2,652 147
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 42.1 n/a 42 2
    Polyunsaturated Fat (g) 6.9 1.3 0.0 0.0 2.8 1.3 0.0 27.6 1.0 41 2
    Potassium (mg) 54.5 1,472.6 6.2 0.1 439.8 334.4 0.2 258.0 69.0 2,635 146
    Proline (g) 0.2 3.0 n/a 0.0 0.5 3.7 n/a 0.4 0.3 8 0
    Protein (g) 1.9 31.4 0.0 0.0 16.0 32.3 0.0 8.9 6.3 97 5
    Retinol (mcg) 1,523.2 289.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,893 105
    Riboflavin (mg) 0.1 1.7 0.0 0.0 0.2 1.5 0.0 0.1 0.2 4 0
    Saturated Fat (g) 116.6 21.8 0.0 0.0 1.3 0.5 0.0 3.6 1.6 145 8
    Selenium (mcg) 2.3 58.7 0.0 0.0 35.1 105.9 0.0 2.9 15.4 220 12
    Serine (g) 0.1 1.7 n/a 0.0 0.9 1.6 n/a 0.5 0.5 5 0
    Sodium (mg) 1,620.8 504.1 0.4 581.4 7.3 6.3 363.1 1.2 71.0 3,155 175
    Starch n/a n/a n/a n/a 70.4 n/a n/a 0.0 n/a 70 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a n/a 1.2 n/a n/a 1.4 0.0 3 0
    Sugar (g) 0.1 215.9 0.5 0.0 1.2 0.8 0.0 1.5 0.2 220 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.6 2.5 0.0 0.2 0.0 4 0
    Threonine (g) 0.1 1.4 n/a 0.0 0.5 0.9 n/a 0.3 0.3 3 0
    Tocopherol, alpha (mg) 5.3 0.6 0.0 0.0 0.5 0.2 0.0 0.4 0.5 8 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 1.1 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 1.2 n/a 12.2 0.3 14 1
    Total Fat (g) 184.1 34.5 0.0 0.0 7.9 3.1 0.0 38.1 4.8 273 15
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 0.0 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 0.0 7 0
    Tryptophan (g) 0.0 0.4 n/a 0.0 0.2 0.4 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.1 1.5 n/a 0.0 0.5 1.0 n/a 0.2 0.2 4 0
    Valine (g) 0.1 2.1 n/a 0.0 0.8 1.3 n/a 0.4 0.4 5 0
    Vitamin A, IU (IU) 5,672.7 1,059.8 0.0 0.0 0.0 0.0 0.0 11.7 270.0 7,014 390
    Vitamin A, RAE (mcg) 1,552.7 293.7 0.0 0.0 0.0 0.0 0.0 0.6 80.0 1,927 107
    Vitamin B-12 (mcg) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 11 1
    Vitamin D (IU) 136.2 23.8 0.0 0.0 0.0 0.0 0.0 0.0 41.0 201 11
    Water (g) 36.0 107.8 2.2 0.0 13.2 37.3 0.2 2.4 38.1 237 13
    Zinc (mg) 0.2 3.7 0.0 0.0 4.4 2.2 0.0 1.8 0.6 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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