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Nutritional Facts: Estrellas De Avena

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
14 ounces (397g)
sweetened condensed milk
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 1/2 cups (122g)
oatmeal
2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking powder
1/2 cup (59g)
walnuts
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 1.1 n/a 0.0 0.7 1.0 n/a 0.4 0.4 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 1.1 n/a 0.0 1.0 1.3 n/a 1.3 0.4 5 0
Ash (g) 4.8 7.3 0.0 1.5 2.2 1.5 3.3 1.0 0.5 22 1
Aspartic acid (g) 0.1 2.4 n/a 0.0 1.5 1.4 n/a 1.1 0.7 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 37.4 n/a 47 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 1,127.3 0.5 0.4 63.2 46.9 338.7 57.3 28.0 1,717 95
Calories 1,627.6 1,274.1 12.1 0.0 460.5 1,137.5 2.3 382.6 71.5 4,968 276
Calories (kj) 6,807.7 5,326.8 50.6 0.0 1,927.0 4,759.4 9.8 1,601.7 299.5 20,783 1,155
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 215.9 0.5 0.0 82.3 238.5 1.1 8.0 0.4 547 30
Cholesterol (mg) 488.1 135.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 809 45
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.5 0.0 0.9 0.0 2 0
Cystine (g) 0.0 0.3 n/a 0.0 0.6 0.7 n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.3 8.4 0.0 3.9 0.0 25 1
Folate (mcg) 6.8 43.7 0.0 0.0 38.9 571.9 0.0 57.3 23.5 742 41
Folate, DFE (mcg) 6.8 43.7 0.0 0.0 38.9 909.4 0.0 57.3 23.5 1,080 60
Folate, food (mcg) 6.8 43.7 0.0 0.0 38.9 90.6 0.0 57.3 23.5 261 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 481 27
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 0.4 6.6 n/a 0.0 3.4 10.9 n/a 1.6 0.8 24 1
Glycine (g) 0.0 0.7 n/a 0.0 0.8 1.2 n/a 0.5 0.2 3 0
Histidine (g) 0.1 0.8 n/a 0.0 0.3 0.7 n/a 0.2 0.2 2 0
Iron (mg) 0.0 0.8 0.0 0.0 5.2 14.5 0.5 1.7 0.9 24 1
Isoleucine (g) 0.1 1.9 n/a 0.0 0.6 1.1 n/a 0.4 0.3 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 3.1 n/a 0.0 1.2 2.2 n/a 0.7 0.5 8 0
Lysine (g) 0.2 2.5 n/a 0.0 0.8 0.7 n/a 0.2 0.5 5 0
Magnesium (mg) 4.5 103.2 0.5 0.0 167.7 68.8 1.8 92.4 6.0 445 25
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.4 2.1 0.0 2.0 0.0 9 0
Methionine (g) 0.0 0.8 n/a 0.0 0.3 0.6 n/a 0.1 0.2 2 0
Monounsaturated Fat (g) 47.7 9.6 0.0 0.0 2.4 0.3 0.0 5.2 1.8 67 4
Niacin (mg) 0.1 0.8 0.0 0.0 1.4 18.5 0.0 0.7 0.0 21 1
Pantothenic acid (mg) 0.2 3.0 0.0 0.0 1.4 1.4 0.0 0.3 0.8 7 0
Phenylalanine (g) 0.1 1.5 n/a 0.0 0.8 1.6 n/a 0.4 0.3 5 0
Phosphorus (mg) 54.5 1,004.2 0.3 0.0 498.2 337.5 456.2 202.4 99.0 2,652 147
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 42.1 n/a 42 2
Polyunsaturated Fat (g) 6.9 1.3 0.0 0.0 2.8 1.3 0.0 27.6 1.0 41 2
Potassium (mg) 54.5 1,472.6 6.2 0.1 439.8 334.4 0.2 258.0 69.0 2,635 146
Proline (g) 0.2 3.0 n/a 0.0 0.5 3.7 n/a 0.4 0.3 8 0
Protein (g) 1.9 31.4 0.0 0.0 16.0 32.3 0.0 8.9 6.3 97 5
Retinol (mcg) 1,523.2 289.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,893 105
Riboflavin (mg) 0.1 1.7 0.0 0.0 0.2 1.5 0.0 0.1 0.2 4 0
Saturated Fat (g) 116.6 21.8 0.0 0.0 1.3 0.5 0.0 3.6 1.6 145 8
Selenium (mcg) 2.3 58.7 0.0 0.0 35.1 105.9 0.0 2.9 15.4 220 12
Serine (g) 0.1 1.7 n/a 0.0 0.9 1.6 n/a 0.5 0.5 5 0
Sodium (mg) 1,620.8 504.1 0.4 581.4 7.3 6.3 363.1 1.2 71.0 3,155 175
Starch n/a n/a n/a n/a 70.4 n/a n/a 0.0 n/a 70 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a n/a 1.2 n/a n/a 1.4 0.0 3 0
Sugar (g) 0.1 215.9 0.5 0.0 1.2 0.8 0.0 1.5 0.2 220 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.6 2.5 0.0 0.2 0.0 4 0
Threonine (g) 0.1 1.4 n/a 0.0 0.5 0.9 n/a 0.3 0.3 3 0
Tocopherol, alpha (mg) 5.3 0.6 0.0 0.0 0.5 0.2 0.0 0.4 0.5 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 1.2 n/a 12.2 0.3 14 1
Total Fat (g) 184.1 34.5 0.0 0.0 7.9 3.1 0.0 38.1 4.8 273 15
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 0.0 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.0 0.4 n/a 0.0 0.2 0.4 n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 1.5 n/a 0.0 0.5 1.0 n/a 0.2 0.2 4 0
Valine (g) 0.1 2.1 n/a 0.0 0.8 1.3 n/a 0.4 0.4 5 0
Vitamin A, IU (IU) 5,672.7 1,059.8 0.0 0.0 0.0 0.0 0.0 11.7 270.0 7,014 390
Vitamin A, RAE (mcg) 1,552.7 293.7 0.0 0.0 0.0 0.0 0.0 0.6 80.0 1,927 107
Vitamin B-12 (mcg) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 11 1
Vitamin D (IU) 136.2 23.8 0.0 0.0 0.0 0.0 0.0 0.0 41.0 201 11
Water (g) 36.0 107.8 2.2 0.0 13.2 37.3 0.2 2.4 38.1 237 13
Zinc (mg) 0.2 3.7 0.0 0.0 4.4 2.2 0.0 1.8 0.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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