Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) salt & freshly ground black pepper |
45 g (45g) butter |
3 tablespoons (22g) plain flour |
10 (30g) garlic cloves |
6 (6g) fresh bay leaves |
1 liter (1,006g) 1% low-fat milk |
600 g (600g) macaroni |
8 (984g) tomatoes |
150 g (150g) cheddar cheese |
100 g (100g) parmesan cheese |
1 (0g) fresh thyme |
1 (0g) Worcestershire sauce |
1 (0g) nutmeg |
3 big (0g) fresh breadcrumbs |
1 to taste (0g) olive oil |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 2.6 | 0.3 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 2.8 | 0.2 | 1.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Ash | n/a | 0.9 | 0.1 | 0.5 | n/a | 7.5 | 5.3 | 4.9 | 5.9 | 8.0 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.1 | 3.7 | 1.3 | 2.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Beta-sitosterol | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 10.7 | 3.4 | 54.3 | n/a | 1,257.6 | 126.0 | 98.4 | 1,083.4 | 1,109.0 | n/a | n/a | n/a | n/a | n/a | 3,743 | 468 |
Calories | n/a | 320.7 | 81.9 | 44.7 | n/a | 422.6 | 2,226.0 | 177.1 | 605.6 | 431.0 | n/a | n/a | n/a | n/a | n/a | 4,310 | 539 |
Calories (kj) | n/a | 1,341.5 | 342.7 | 186.9 | n/a | 1,780.8 | 9,318.1 | 728.2 | 2,530.4 | 1,805.0 | n/a | n/a | n/a | n/a | n/a | 18,033 | 2,254 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 17.2 | 9.9 | n/a | 50.2 | 448.0 | 38.3 | 1.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | 570 | 71 |
Cholesterol | n/a | 96.2 | 0.0 | 0.0 | n/a | 50.3 | 0.0 | 0.0 | 157.8 | 88.0 | n/a | n/a | n/a | n/a | n/a | 392 | 49 |
Copper | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 19.2 | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
Folate | n/a | 1.3 | 41.2 | 0.9 | n/a | 50.3 | 1,422.0 | 147.6 | 27.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | 1,700 | 213 |
Folate, DFE | n/a | 1.3 | 65.5 | 0.9 | n/a | 50.3 | 2,346.0 | 147.6 | 27.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | 2,649 | 331 |
Folate, food | n/a | 1.3 | 6.5 | 0.9 | n/a | 50.3 | 108.0 | 147.6 | 27.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | 352 | 44 |
Folic acid | n/a | 0.0 | 34.6 | 0.0 | n/a | 0.0 | 1,314.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,349 | 169 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 13.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 12.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid | n/a | 0.1 | 0.8 | 0.2 | n/a | 7.9 | 27.6 | 4.2 | 9.2 | 8.7 | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
Glycine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 2.6 | 0.2 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.8 | 0.1 | 1.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.3 | 19.8 | 2.7 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
Isoleucine | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 3.1 | 0.2 | 2.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 52.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
Leucine | n/a | 0.0 | 0.2 | 0.1 | n/a | 3.8 | 5.9 | 0.2 | 3.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Lysine | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 1.8 | 0.3 | 3.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Magnesium | n/a | 0.9 | 4.9 | 7.5 | n/a | 110.7 | 318.0 | 108.2 | 42.1 | 38.0 | n/a | n/a | n/a | n/a | n/a | 630 | 79 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Manganese | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 5.5 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.1 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Monounsaturated Fat | n/a | 9.4 | 0.0 | 0.0 | n/a | 2.8 | 1.0 | 0.3 | 14.1 | 8.4 | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
Niacin | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.9 | 43.1 | 5.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 52 | 6 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | n/a | 3.6 | 2.6 | 0.9 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 4.0 | 0.3 | 2.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Phosphorus | n/a | 10.7 | 24.3 | 45.9 | n/a | 955.8 | 1,134.0 | 236.2 | 769.3 | 729.0 | n/a | n/a | n/a | n/a | n/a | 3,905 | 488 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 9 |
Polyunsaturated Fat | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.4 | 3.4 | 0.8 | 1.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Potassium | n/a | 10.7 | 24.1 | 120.3 | n/a | 1,509.1 | 1,338.0 | 2,332.1 | 147.3 | 125.0 | n/a | n/a | n/a | n/a | n/a | 5,607 | 701 |
Proline | n/a | 0.0 | 0.3 | 0.0 | n/a | 3.6 | 9.4 | 0.1 | 4.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
Protein | n/a | 0.4 | 2.3 | 1.9 | n/a | 33.9 | 78.2 | 8.7 | 37.4 | 38.5 | n/a | n/a | n/a | n/a | n/a | 201 | 25 |
Retinol | n/a | 300.1 | 0.0 | 0.0 | n/a | 583.5 | 0.0 | 0.0 | 387.7 | 223.0 | n/a | n/a | n/a | n/a | n/a | 1,494 | 187 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 2.4 | 0.2 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Saturated Fat | n/a | 23.0 | 0.0 | 0.0 | n/a | 6.4 | 1.7 | 0.3 | 31.7 | 17.3 | n/a | n/a | n/a | n/a | n/a | 80 | 10 |
Selenium | n/a | 0.4 | 7.6 | 4.3 | n/a | 33.2 | 379.2 | 0.0 | 20.9 | 17.7 | n/a | n/a | n/a | n/a | n/a | 463 | 58 |
Serine | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 3.7 | 0.3 | 2.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Sodium | n/a | 319.4 | 0.4 | 5.1 | n/a | 442.7 | 36.0 | 49.2 | 933.1 | 1,529.0 | n/a | n/a | n/a | n/a | n/a | 3,315 | 414 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 374.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 375 | 47 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar | n/a | 0.0 | 0.1 | 0.3 | n/a | 52.3 | 16.0 | 25.9 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | 96 | 12 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 5.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2.8 | 0.3 | 1.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 5.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Total Fat | n/a | 36.3 | 0.2 | 0.2 | n/a | 9.8 | 9.1 | 2.0 | 49.8 | 28.6 | n/a | n/a | n/a | n/a | n/a | 136 | 17 |
Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 1.5 | 0.1 | 1.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Valine | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 3.5 | 0.2 | 2.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Vitamin A, IU | n/a | 1,117.8 | 0.0 | 2.7 | n/a | 1,971.9 | 0.0 | 8,196.7 | 1,505.6 | 865.0 | n/a | n/a | n/a | n/a | n/a | 13,660 | 1,707 |
Vitamin A, RAE | n/a | 306.0 | 0.0 | 0.0 | n/a | 583.5 | 0.0 | 413.3 | 398.2 | 229.0 | n/a | n/a | n/a | n/a | n/a | 1,930 | 241 |
Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 1.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 134.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 144 | 18 |
Vitamin D | n/a | 26.8 | 0.0 | 0.0 | n/a | 482.9 | 0.0 | 0.0 | 36.1 | 21.0 | n/a | n/a | n/a | n/a | n/a | 567 | 71 |
Water | n/a | 7.1 | 2.7 | 17.6 | n/a | 904.7 | 59.4 | 930.1 | 55.2 | 20.8 | n/a | n/a | n/a | n/a | n/a | 1,998 | 250 |
Zinc | n/a | 0.0 | 0.2 | 0.3 | n/a | 4.2 | 8.5 | 1.7 | 4.7 | 3.9 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.