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Nutritional Facts: Jamie Oliver Mac N Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt & freshly ground black pepper
45 g (45g)
butter
3 tablespoons (22g)
plain flour
10 (30g)
garlic cloves
6 (6g)
fresh bay leaves
1 liter (1,006g)
1% low-fat milk
600 g (600g)
macaroni
8 (984g)
tomatoes
150 g (150g)
cheddar cheese
100 g (100g)
parmesan cheese
1 (0g)
fresh thyme
1 (0g)
Worcestershire sauce
1 (0g)
nutmeg
3 big (0g)
fresh breadcrumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 1.1 2.6 0.3 1.1 1.2 n/a n/a n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.2 n/a 1.0 2.8 0.2 1.4 1.6 n/a n/a n/a n/a n/a 7 1
Ash n/a 0.9 0.1 0.5 n/a 7.5 5.3 4.9 5.9 8.0 n/a n/a n/a n/a n/a 33 4
Aspartic acid n/a 0.0 0.1 0.1 n/a 3.1 3.7 1.3 2.4 2.7 n/a n/a n/a n/a n/a 14 2
Beta-sitosterol n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 10.7 3.4 54.3 n/a 1,257.6 126.0 98.4 1,083.4 1,109.0 n/a n/a n/a n/a n/a 3,743 468
Calories n/a 320.7 81.9 44.7 n/a 422.6 2,226.0 177.1 605.6 431.0 n/a n/a n/a n/a n/a 4,310 539
Calories (kj) n/a 1,341.5 342.7 186.9 n/a 1,780.8 9,318.1 728.2 2,530.4 1,805.0 n/a n/a n/a n/a n/a 18,033 2,254
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 17.2 9.9 n/a 50.2 448.0 38.3 1.9 4.1 n/a n/a n/a n/a n/a 570 71
Cholesterol n/a 96.2 0.0 0.0 n/a 50.3 0.0 0.0 157.8 88.0 n/a n/a n/a n/a n/a 392 49
Copper n/a 0.0 0.0 0.1 n/a 0.1 1.7 0.6 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Cystine n/a 0.0 0.0 0.0 n/a 1.2 1.5 0.1 0.2 0.1 n/a n/a n/a n/a n/a 3 0
Dietary Fiber n/a 0.0 0.6 0.6 n/a 0.0 19.2 11.8 0.0 0.0 n/a n/a n/a n/a n/a 32 4
Folate n/a 1.3 41.2 0.9 n/a 50.3 1,422.0 147.6 27.0 10.0 n/a n/a n/a n/a n/a 1,700 213
Folate, DFE n/a 1.3 65.5 0.9 n/a 50.3 2,346.0 147.6 27.0 10.0 n/a n/a n/a n/a n/a 2,649 331
Folate, food n/a 1.3 6.5 0.9 n/a 50.3 108.0 147.6 27.0 10.0 n/a n/a n/a n/a n/a 352 44
Folic acid n/a 0.0 34.6 0.0 n/a 0.0 1,314.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,349 169
Fructose n/a n/a n/a n/a n/a 0.0 0.7 13.5 n/a 0.2 n/a n/a n/a n/a n/a 14 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 12.3 n/a 0.2 n/a n/a n/a n/a n/a 13 2
Glutamic acid n/a 0.1 0.8 0.2 n/a 7.9 27.6 4.2 9.2 8.7 n/a n/a n/a n/a n/a 59 7
Glycine n/a 0.0 0.1 0.1 n/a 0.6 2.6 0.2 0.6 0.8 n/a n/a n/a n/a n/a 5 1
Histidine n/a 0.0 0.1 0.0 n/a 0.8 1.8 0.1 1.3 1.1 n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.0 0.5 n/a 0.3 19.8 2.7 1.0 0.9 n/a n/a n/a n/a n/a 26 3
Isoleucine n/a 0.0 0.1 0.1 n/a 1.9 3.1 0.2 2.3 2.0 n/a n/a n/a n/a n/a 10 1
Lactose n/a n/a n/a n/a n/a 52.3 0.0 0.0 0.3 0.2 n/a n/a n/a n/a n/a 53 7
Leucine n/a 0.0 0.2 0.1 n/a 3.8 5.9 0.2 3.6 3.7 n/a n/a n/a n/a n/a 18 2
Lysine n/a 0.0 0.1 0.1 n/a 2.9 1.8 0.3 3.1 3.0 n/a n/a n/a n/a n/a 11 1
Magnesium n/a 0.9 4.9 7.5 n/a 110.7 318.0 108.2 42.1 38.0 n/a n/a n/a n/a n/a 630 79
Maltose n/a n/a n/a n/a n/a 0.0 11.8 0.0 0.2 0.2 n/a n/a n/a n/a n/a 12 2
Manganese n/a 0.0 0.2 0.5 n/a 0.0 5.5 1.1 0.0 0.1 n/a n/a n/a n/a n/a 7 1
Methionine n/a 0.0 0.0 0.0 n/a 0.8 0.9 0.1 1.0 1.0 n/a n/a n/a n/a n/a 4 0
Monounsaturated Fat n/a 9.4 0.0 0.0 n/a 2.8 1.0 0.3 14.1 8.4 n/a n/a n/a n/a n/a 36 5
Niacin n/a 0.0 1.3 0.2 n/a 0.9 43.1 5.8 0.1 0.1 n/a n/a n/a n/a n/a 52 6
Pantothenic acid n/a 0.0 0.1 0.2 n/a 3.6 2.6 0.9 0.6 0.3 n/a n/a n/a n/a n/a 8 1
Phenylalanine n/a 0.0 0.1 0.1 n/a 1.7 4.0 0.3 2.0 2.1 n/a n/a n/a n/a n/a 10 1
Phosphorus n/a 10.7 24.3 45.9 n/a 955.8 1,134.0 236.2 769.3 729.0 n/a n/a n/a n/a n/a 3,905 488
Phytosterols n/a n/a n/a n/a n/a n/a n/a 68.9 n/a n/a n/a n/a n/a n/a n/a 69 9
Polyunsaturated Fat n/a 1.4 0.1 0.1 n/a 0.4 3.4 0.8 1.4 1.2 n/a n/a n/a n/a n/a 9 1
Potassium n/a 10.7 24.1 120.3 n/a 1,509.1 1,338.0 2,332.1 147.3 125.0 n/a n/a n/a n/a n/a 5,607 701
Proline n/a 0.0 0.3 0.0 n/a 3.6 9.4 0.1 4.2 4.6 n/a n/a n/a n/a n/a 22 3
Protein n/a 0.4 2.3 1.9 n/a 33.9 78.2 8.7 37.4 38.5 n/a n/a n/a n/a n/a 201 25
Retinol n/a 300.1 0.0 0.0 n/a 583.5 0.0 0.0 387.7 223.0 n/a n/a n/a n/a n/a 1,494 187
Riboflavin n/a 0.0 0.1 0.0 n/a 1.9 2.4 0.2 0.6 0.5 n/a n/a n/a n/a n/a 6 1
Saturated Fat n/a 23.0 0.0 0.0 n/a 6.4 1.7 0.3 31.7 17.3 n/a n/a n/a n/a n/a 80 10
Selenium n/a 0.4 7.6 4.3 n/a 33.2 379.2 0.0 20.9 17.7 n/a n/a n/a n/a n/a 463 58
Serine n/a 0.0 0.1 0.1 n/a 2.1 3.7 0.3 2.2 2.3 n/a n/a n/a n/a n/a 11 1
Sodium n/a 319.4 0.4 5.1 n/a 442.7 36.0 49.2 933.1 1,529.0 n/a n/a n/a n/a n/a 3,315 414
Starch n/a n/a n/a n/a n/a n/a 374.7 0.0 n/a n/a n/a n/a n/a n/a n/a 375 47
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 2.9 0.0 0.4 0.2 n/a n/a n/a n/a n/a 3 0
Sugar n/a 0.0 0.1 0.3 n/a 52.3 16.0 25.9 0.8 0.9 n/a n/a n/a n/a n/a 96 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.1 n/a 0.2 5.3 0.4 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Threonine n/a 0.0 0.1 0.0 n/a 0.9 2.8 0.3 1.3 1.5 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha n/a 1.0 0.0 0.0 n/a 0.1 0.7 5.3 0.4 0.3 n/a n/a n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 5.3 1.2 0.0 n/a n/a n/a n/a n/a n/a 7 1
Total Fat n/a 36.3 0.2 0.2 n/a 9.8 9.1 2.0 49.8 28.6 n/a n/a n/a n/a n/a 136 17
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.4 1.1 0.1 0.5 0.5 n/a n/a n/a n/a n/a 3 0
Tyrosine n/a 0.0 0.1 0.0 n/a 1.4 1.5 0.1 1.8 2.3 n/a n/a n/a n/a n/a 7 1
Valine n/a 0.0 0.1 0.1 n/a 2.2 3.5 0.2 2.5 2.5 n/a n/a n/a n/a n/a 11 1
Vitamin A, IU n/a 1,117.8 0.0 2.7 n/a 1,971.9 0.0 8,196.7 1,505.6 865.0 n/a n/a n/a n/a n/a 13,660 1,707
Vitamin A, RAE n/a 306.0 0.0 0.0 n/a 583.5 0.0 413.3 398.2 229.0 n/a n/a n/a n/a n/a 1,930 241
Vitamin B-12 n/a 0.1 0.0 0.0 n/a 4.7 0.0 0.0 1.2 2.3 n/a n/a n/a n/a n/a 8 1
Vitamin B-6 n/a 0.0 0.0 0.4 n/a 0.4 0.9 0.8 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin C n/a 0.0 0.0 9.4 n/a 0.0 0.0 134.8 0.0 0.0 n/a n/a n/a n/a n/a 144 18
Vitamin D n/a 26.8 0.0 0.0 n/a 482.9 0.0 0.0 36.1 21.0 n/a n/a n/a n/a n/a 567 71
Water n/a 7.1 2.7 17.6 n/a 904.7 59.4 930.1 55.2 20.8 n/a n/a n/a n/a n/a 1,998 250
Zinc n/a 0.0 0.2 0.3 n/a 4.2 8.5 1.7 4.7 3.9 n/a n/a n/a n/a n/a 23 3

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