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Nutritional Facts: Super Thin Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/4 teaspoon (1g)
sugar
1 cup (237g)
warm water
2 1/2 cups (313g)
bread flour
4 tablespoons (31g)
cornmeal
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.0 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.3 0.1 0.0 2 1
Ash (g) 0.4 0.0 0.2 1.5 0.3 0.0 2 1
Aspartic acid (g) 0.3 n/a n/a 1.4 0.2 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 0.0 7.1 46.9 1.8 0.1 58 29
Calories 23.0 4.1 0.0 1,137.5 110.4 119.3 1,394 697
Calories (kj) 96.5 17.0 0.0 4,759.4 462.1 499.4 5,834 2,917
Carbohydrates (g) 2.9 1.0 0.0 238.5 23.5 0.0 266 133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.7 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 8.4 2.2 0.0 13 6
Folate (mcg) 165.9 0.0 0.0 571.9 7.6 0.0 745 373
Folate, DFE (mcg) 165.9 0.0 0.0 909.4 7.6 0.0 1,083 541
Folate, food (mcg) 165.9 0.0 0.0 90.6 7.6 0.0 264 132
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 481 241
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 10.9 0.5 0.0 12 6
Glycine (g) 0.1 n/a n/a 1.2 0.1 0.0 1 1
Histidine (g) 0.1 n/a n/a 0.7 0.1 0.0 1 0
Iron (mg) 0.2 0.0 0.0 14.5 1.1 0.1 16 8
Isoleucine (g) 0.1 n/a n/a 1.1 0.1 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.2 0.3 0.0 3 1
Lysine (g) 0.2 n/a n/a 0.7 0.1 0.0 1 1
Magnesium (mg) 3.8 0.0 2.4 68.8 38.7 0.0 114 57
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 0.2 0.0 2 1
Methionine (g) 0.0 n/a n/a 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.3 9.8 11 5
Niacin (mg) 2.8 0.0 0.0 18.5 1.1 0.0 22 11
Pantothenic acid (mg) 1.0 0.0 0.0 1.4 0.1 0.0 2 1
Phenylalanine (g) 0.1 n/a n/a 1.6 0.1 0.0 2 1
Phosphorus (mg) 45.2 0.0 0.0 337.5 73.5 0.0 456 228
Phytosterols n/a n/a n/a n/a n/a 29.8 30 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.3 0.5 1.4 3 2
Potassium (mg) 67.7 0.0 2.4 334.4 87.5 0.1 492 246
Proline (g) 0.1 n/a n/a 3.7 0.2 0.0 4 2
Protein (g) 2.9 0.0 0.0 32.3 2.5 0.0 38 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 1.5 0.1 0.0 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.5 0.2 1.9 3 1
Selenium (mcg) 0.6 0.0 0.0 105.9 4.7 0.0 111 56
Serine (g) 0.1 n/a n/a 1.6 0.1 0.0 2 1
Sodium (mg) 3.6 0.0 7.1 6.3 10.7 0.3 28 14
Sucrose n/a 1.0 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 1.0 0.0 0.8 0.2 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 2.5 0.1 0.0 3 2
Threonine (g) 0.1 n/a n/a 0.9 0.1 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.1 1.9 2 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.2 0.6 0.1 2 1
Total Fat (g) 0.5 0.0 0.0 3.1 1.1 13.5 18 9
Tryptophan (g) 0.0 n/a n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.1 0.0 1 1
Valine (g) 0.2 n/a n/a 1.3 0.1 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 65.3 0.0 65 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 3 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.0 236.8 37.3 3.1 0.0 278 139
Zinc (mg) 0.6 0.0 0.0 2.2 0.6 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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