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Nutritional Facts: Gordon Ramsay's Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
minced beef
200 g (200g)
ground pork
1/2 bunch (60g)
flat leaf parsley
1 (0g)
white wine
2 tablespoons (10g)
parmesan cheese
2 (6g)
garlic cloves
3 tablespoons (20g)
fine breadcrumbs
1 to taste (0g)
milk
1 to taste (0g)
plain flour
28 ounces (794g)
chopped tomatoes
2 (40g)
shallots
3 (9g)
garlic cloves
1/2 (0g)
chili
2 tablespoons (17g)
green olives
1 small (0g)
basil
1 tablespoon (1g)
fresh oregano
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 2.3 2.0 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.4 2.1 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Ash (g) 1.8 1.7 1.3 n/a 0.8 0.1 0.6 n/a n/a 4.0 0.3 0.1 n/a 0.8 n/a 0.1 n/a n/a 12 3
Aspartic acid (g) 3.4 3.1 0.2 n/a 0.3 0.0 0.2 n/a n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 30.0 28.0 82.8 n/a 110.9 10.9 37.1 n/a n/a 79.4 14.8 16.3 n/a 8.7 n/a 16.0 n/a n/a 435 109
Calories 430.0 526.0 21.6 n/a 43.1 8.9 80.0 n/a n/a 142.9 28.8 13.4 n/a 24.4 n/a 2.7 n/a n/a 1,322 330
Calories (kj) 1,796.0 2,200.0 90.6 n/a 180.5 37.4 334.7 n/a n/a 587.5 120.8 56.1 n/a 102.3 n/a 11.1 n/a n/a 5,517 1,379
Carbohydrates (g) 0.0 0.0 3.8 n/a 0.4 2.0 14.6 n/a n/a 30.9 6.7 3.0 n/a 0.6 n/a 0.7 n/a n/a 63 16
Cholesterol (mg) 136.0 144.0 0.0 n/a 8.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 289 72
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 n/a 0.0 0.1 0.9 n/a n/a 9.5 n/a 0.2 n/a 0.6 n/a 0.4 n/a n/a 14 3
Folate (mcg) 12.0 10.0 91.2 n/a 1.0 0.2 21.7 n/a n/a 119.1 13.6 0.3 n/a 0.5 n/a 2.4 n/a n/a 272 68
Folate, DFE (mcg) 12.0 10.0 91.2 n/a 1.0 0.2 33.2 n/a n/a 119.1 13.6 0.3 n/a 0.5 n/a 2.4 n/a n/a 283 71
Folate, food (mcg) 12.0 10.0 91.2 n/a 1.0 0.2 5.1 n/a n/a 119.1 13.6 0.3 n/a 0.5 n/a 2.4 n/a n/a 255 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 16.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 4
Fructose n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 10.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 9.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 5.6 5.3 0.1 n/a 0.9 0.0 0.8 n/a n/a 3.4 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 16 4
Glycine (g) 2.5 1.6 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 1.2 1.3 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.2 1.8 3.7 n/a 0.1 0.1 1.0 n/a n/a 2.1 0.5 0.2 n/a 0.1 n/a 0.4 n/a n/a 14 4
Isoleucine (g) 1.6 1.6 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 2.7 0.1 n/a 0.4 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Lysine (g) 3.1 3.0 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Magnesium (mg) 36.0 38.0 30.0 n/a 3.8 1.5 8.7 n/a n/a 87.3 8.4 2.3 n/a 1.8 n/a 2.7 n/a n/a 221 55
Maltose n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.9 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Methionine (g) 1.0 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 13.1 18.9 0.2 n/a 0.8 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 1.9 n/a 0.0 n/a n/a 35 9
Niacin (mg) 9.3 8.7 0.8 n/a 0.0 0.0 1.3 n/a n/a 4.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 25 6
Pantothenic acid (mg) 1.1 1.3 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 1.4 1.3 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 342.0 350.0 34.8 n/a 72.9 9.2 33.4 n/a n/a 190.5 24.0 13.8 n/a 0.7 n/a 1.5 n/a n/a 1,073 268
Phytosterols n/a n/a 3.0 n/a n/a n/a 1.6 n/a n/a 55.6 2.0 n/a n/a n/a n/a 2.0 n/a n/a 64 16
Polyunsaturated Fat (g) 0.9 3.8 0.1 n/a 0.1 0.0 0.4 n/a n/a 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 2
Potassium (mg) 590.0 574.0 332.4 n/a 12.5 24.1 39.7 n/a n/a 1,881.4 133.6 36.1 n/a 7.1 n/a 12.6 n/a n/a 3,643 911
Proline (g) 1.9 1.4 0.1 n/a 0.5 0.0 0.3 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Protein (g) 37.2 33.8 1.8 n/a 3.8 0.4 2.7 n/a n/a 7.0 1.0 0.6 n/a 0.2 n/a 0.1 n/a n/a 88 22
Retinol (mcg) 0.0 4.0 0.0 n/a 22.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 26 7
Riboflavin (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 11.7 15.7 0.1 n/a 1.7 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 30 8
Selenium (mcg) 31.6 49.2 0.1 n/a 1.8 0.9 5.1 n/a n/a 0.0 0.5 1.3 n/a 0.2 n/a 0.0 n/a n/a 91 23
Serine (g) 1.5 1.4 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 132.0 112.0 33.6 n/a 152.9 1.0 148.2 n/a n/a 39.7 4.8 1.5 n/a 261.4 n/a 0.3 n/a n/a 887 222
Starch n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.5 n/a 0.1 0.1 1.3 n/a n/a 20.9 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.5 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Threonine (g) 1.4 1.5 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a 0.0 n/a 0.6 n/a 0.2 n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
Total Fat (g) 30.0 42.4 0.5 n/a 2.9 0.0 1.1 n/a n/a 1.6 0.0 0.0 n/a 2.6 n/a 0.0 n/a n/a 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 1.2 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Valine (g) 1.8 1.8 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 14.0 5,054.4 n/a 86.5 0.5 0.0 n/a n/a 6,612.8 476.0 0.8 n/a 66.0 n/a 17.0 n/a n/a 12,328 3,082
Vitamin A, RAE (mcg) 0.0 4.0 252.6 n/a 22.9 0.0 0.0 n/a n/a 333.4 24.0 0.0 n/a 3.4 n/a 0.9 n/a n/a 641 160
Vitamin B-12 (mcg) 4.3 1.4 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 0.7 0.8 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 1.4 79.8 n/a 0.0 1.9 0.0 n/a n/a 108.8 3.2 2.8 n/a 0.0 n/a 0.0 n/a n/a 198 49
Vitamin D (IU) 8.0 n/a 0.0 n/a 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
Water (g) 131.4 122.1 52.6 n/a 2.1 3.5 1.3 n/a n/a 750.4 31.9 5.3 n/a 12.6 n/a 0.1 n/a n/a 1,113 278
Zinc (mg) 9.0 4.4 0.6 n/a 0.4 0.1 0.3 n/a n/a 1.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 16 4

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