Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/4 cup (40g) white onions |
2 tablespoons (16g) flour |
30 ounces (857g) tomato sauce |
15 ounces (459g) whole tomatoes |
30 ounces (851g) chili beans |
15 ounces (425g) kidney beans |
2 teaspoons (1g) oregano |
4 teaspoons (11g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (5g) brown sugar |
1 tablespoon (15g) vinegar |
1 to taste (0g) corn chips |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.1 | 0.4 | 0.1 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.1 | 0.3 | 0.1 | 4.8 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 8.9 | 0.1 | 0.1 | 17.1 | 2.3 | 11.4 | 7.0 | 0.1 | 1.3 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 54 | 5 |
| Aspartic acid (g) | 16.3 | 0.0 | 0.1 | 1.7 | 0.6 | 9.3 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 9.2 | 2.3 | 111.4 | 45.9 | 442.3 | 144.6 | 10.7 | 35.6 | 2.4 | 1.4 | 10.2 | 3.8 | 0.9 | n/a | n/a | 930 | 93 |
| Calories | 1,596.6 | 16.0 | 56.9 | 205.7 | 82.6 | 1,267.3 | 357.2 | 1.8 | 30.5 | 10.3 | 0.0 | 5.8 | 17.5 | 2.7 | n/a | n/a | 3,651 | 365 |
| Calories (kj) | 6,667.8 | 66.4 | 238.0 | 857.1 | 339.7 | 5,299.0 | 1,501.2 | 7.4 | 127.3 | 43.0 | 0.0 | 24.2 | 73.1 | 11.3 | n/a | n/a | 15,256 | 1,526 |
| Carbohydrates (g) | 0.0 | 3.7 | 11.9 | 46.1 | 17.9 | 237.4 | 61.7 | 0.5 | 5.4 | 2.3 | 0.0 | 1.5 | 4.5 | 0.0 | n/a | n/a | 393 | 39 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 590 | 59 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 1.0 | 0.3 | 2.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 12.9 | 5.5 | 45.1 | 22.5 | 0.3 | 3.8 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 92 | 9 |
| Folate (mcg) | 54.4 | 7.6 | 28.6 | 94.3 | 68.9 | 1,428.9 | 153.1 | 1.6 | 3.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1,842 | 184 |
| Folate, DFE (mcg) | 54.4 | 7.6 | 45.5 | 94.3 | 68.9 | 1,428.9 | 153.1 | 1.6 | 3.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1,859 | 186 |
| Folate, food (mcg) | 54.4 | 7.6 | 4.5 | 94.3 | 68.9 | 1,428.9 | 153.1 | 1.6 | 3.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1,818 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Fructose | n/a | 0.5 | n/a | 14.2 | 6.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 20.0 | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 26.9 | 0.1 | 0.5 | 5.5 | 2.0 | 11.7 | 3.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 5 |
| Glycine (g) | 13.9 | 0.0 | 0.1 | 0.2 | 0.1 | 3.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.1 | 0.7 | 8.7 | 1.2 | 19.6 | 5.0 | 0.2 | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 58 | 6 |
| Isoleucine (g) | 8.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.1 | 0.3 | 0.1 | 6.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.4 | 0.1 | 5.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 181.4 | 4.0 | 3.4 | 137.1 | 50.5 | 552.9 | 114.8 | 1.8 | 16.1 | 2.4 | 0.1 | 3.9 | 0.4 | 0.1 | n/a | n/a | 1,069 | 107 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.9 | 0.5 | 4.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 4 |
| Niacin (mg) | 46.0 | 0.0 | 0.9 | 8.4 | 2.7 | 4.8 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.1 | 2.6 | 0.4 | 2.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.1 | 0.3 | 0.1 | 4.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 1,669.2 | 11.6 | 16.9 | 222.9 | 110.2 | 1,403.4 | 382.8 | 1.0 | 32.4 | 12.8 | 0.0 | 3.6 | 0.2 | 0.6 | n/a | n/a | 3,868 | 387 |
| Phytosterols | n/a | 6.0 | n/a | n/a | 32.1 | n/a | n/a | 1.4 | 9.0 | 0.2 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 51 | 5 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.6 | 0.4 | 1.8 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2,912.1 | 58.4 | 16.7 | 2,837.1 | 1,087.8 | 4,320.8 | 1,007.9 | 8.4 | 210.6 | 37.0 | 0.5 | 30.6 | 6.1 | 0.3 | n/a | n/a | 12,534 | 1,253 |
| Proline (g) | 10.2 | 0.0 | 0.2 | 0.2 | 0.1 | 3.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 181.4 | 0.4 | 1.6 | 11.3 | 4.0 | 77.1 | 22.2 | 0.1 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 300 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 4 |
| Selenium (mcg) | 150.6 | 0.2 | 5.3 | 1.7 | 0.0 | 11.9 | 3.8 | 0.0 | 2.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 177 | 18 |
| Serine (g) | 7.5 | 0.0 | 0.1 | 0.3 | 0.1 | 4.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 598.7 | 1.6 | 0.3 | 4,491.4 | 23.0 | 2,024.3 | 1,258.8 | 0.2 | 177.1 | 1.9 | 2,325.5 | 0.5 | 1.3 | 0.3 | n/a | n/a | 10,905 | 1,090 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Sucrose | n/a | 0.4 | n/a | 2.2 | 0.0 | n/a | 7.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 36.4 | 12.1 | 3.1 | 7.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 67 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.4 | 0.1 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 12.2 | 2.5 | 8.3 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 2.9 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 90.7 | 0.0 | 0.2 | 1.5 | 0.9 | 4.2 | 2.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 102 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 3,711.4 | 3,823.5 | 0.0 | 0.0 | 11.4 | 3,202.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | 10,762 | 1,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 188.6 | 192.8 | 0.0 | 0.0 | 0.6 | 160.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 543 | 54 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.8 | 0.4 | 1.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 60.0 | 62.9 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 131 | 13 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 4 |
| Water (g) | 630.5 | 35.6 | 1.9 | 781.0 | 433.8 | 520.5 | 331.9 | 0.1 | 1.2 | 0.2 | 0.0 | 0.3 | 0.1 | 14.1 | n/a | n/a | 2,751 | 275 |
| Zinc (mg) | 43.5 | 0.1 | 0.1 | 1.7 | 0.8 | 8.2 | 2.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.