Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (680g) venison |
3 tablespoons (23g) flour |
2 tablespoons (27g) olive oil |
1 (110g) onions |
3 large (11g) garlic cloves |
1 package (0g) beef stew seasoning |
1 teaspoon (1g) dried chili pepper flakes |
1 cup (235g) dry red wine |
4 cups (948g) water |
1 (0g) bay leaves |
1 to taste (3g) black pepper |
2 large (738g) potatoes |
2 large (0g) parsnips |
4 large (288g) carrots |
3 large (192g) celery ribs |
2 cups (268g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 12.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.6 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 14.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | 1.1 | 17 | 3 |
| Ash (g) | 10.3 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 8.0 | n/a | 2.8 | 1.4 | 2.1 | 27 | 4 |
| Aspartic acid (g) | 19.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.5 | 0.2 | 1.3 | 25 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 3.5 | 0.3 | 25.3 | 19.5 | n/a | 0.3 | 18.8 | 28.4 | 0.5 | n/a | 88.6 | n/a | 95.0 | 76.8 | 59.0 | 464 | 77 |
| Calories | 1,074.4 | 85.3 | 238.7 | 44.0 | 16.1 | n/a | 2.4 | 199.9 | 0.0 | 0.2 | n/a | 568.3 | n/a | 118.1 | 30.7 | 206.4 | 2,584 | 431 |
| Calories (kj) | 4,494.8 | 357.0 | 998.7 | 182.6 | 67.3 | n/a | 10.0 | 837.3 | 0.0 | 0.8 | n/a | 2,369.0 | n/a | 498.2 | 128.6 | 863.0 | 10,807 | 1,801 |
| Carbohydrates (g) | 0.0 | 17.9 | 0.0 | 10.3 | 3.6 | n/a | 0.5 | 6.1 | 0.0 | 0.0 | n/a | 128.9 | n/a | 27.6 | 5.7 | 36.5 | 237 | 40 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 762 | 127 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Cystine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | n/a | 8.1 | 3.1 | 12.1 | 42 | 7 |
| Folate | n/a | 42.9 | 0.0 | 20.9 | 0.3 | n/a | 0.4 | 2.4 | 0.0 | 0.1 | n/a | 118.1 | n/a | 54.7 | 69.1 | 142.0 | 451 | 75 |
| Folate, DFE | n/a | 68.2 | 0.0 | 20.9 | 0.3 | n/a | 0.4 | 2.4 | 0.0 | 0.1 | n/a | 118.1 | n/a | 54.7 | 69.1 | 142.0 | 476 | 79 |
| Folate, food | n/a | 6.8 | 0.0 | 20.9 | 0.3 | n/a | 0.4 | 2.4 | 0.0 | 0.1 | n/a | 118.1 | n/a | 54.7 | 69.1 | 142.0 | 415 | 69 |
| Folic acid | n/a | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 1.6 | 1.0 | 0.7 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 1.7 | 1.1 | 0.2 | 8 | 1 |
| Glutamic acid (g) | 29.8 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 1.1 | 0.2 | 1.9 | 37 | 6 |
| Glycine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.5 | 12 | 2 |
| Histidine (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 11 | 2 |
| Iron (mg) | 30.4 | 1.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.9 | 0.4 | 4.1 | 44 | 7 |
| Isoleucine (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.5 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 17.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.8 | 20 | 3 |
| Lysine (g) | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.8 | 20 | 3 |
| Magnesium (mg) | 163.2 | 5.2 | 0.0 | 11.0 | 2.7 | n/a | 0.7 | 28.2 | 9.5 | 0.1 | n/a | 169.7 | n/a | 34.6 | 21.1 | 69.7 | 516 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.4 | 0.2 | 0.9 | 4 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 26 | 4 |
| Niacin (mg) | 45.6 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 7.8 | n/a | 2.8 | 0.6 | 4.6 | 64 | 11 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | 0.8 | 0.5 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.5 | 10 | 2 |
| Phosphorus (mg) | 1,536.8 | 25.3 | 0.0 | 31.9 | 16.5 | n/a | 1.2 | 54.1 | 0.0 | 0.1 | n/a | 420.7 | n/a | 100.8 | 46.1 | 219.8 | 2,453 | 409 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.9 | n/a | n/a | 11.5 | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.5 | 8 | 1 |
| Potassium (mg) | 2,278.0 | 25.1 | 0.3 | 160.6 | 43.3 | n/a | 13.8 | 298.7 | 9.5 | 0.3 | n/a | 3,107.0 | n/a | 921.6 | 499.2 | 410.0 | 7,767 | 1,295 |
| Proline (g) | 10.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 12 | 2 |
| Protein (g) | 205.4 | 2.4 | 0.0 | 1.2 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 14.9 | n/a | 2.7 | 1.3 | 14.0 | 243 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 8.5 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 13 | 2 |
| Selenium (mcg) | 87.7 | 7.9 | 0.0 | 0.6 | 1.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.3 | 0.8 | 5.1 | 107 | 18 |
| Serine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.5 | 10 | 2 |
| Sodium (mg) | 367.2 | 0.5 | 0.5 | 4.4 | 1.8 | n/a | 0.7 | 9.4 | 28.4 | 0.0 | n/a | 44.3 | n/a | 198.7 | 153.6 | 289.4 | 1,099 | 183 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113.9 | n/a | 4.1 | 0.0 | 11.2 | 129 | 22 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 10.3 | 0.2 | 12.3 | 25 | 4 |
| Sugar | n/a | 0.1 | 0.0 | 4.7 | 0.1 | n/a | 0.3 | 1.5 | 0.0 | n/a | n/a | 5.8 | n/a | 13.7 | 3.5 | 13.4 | 43 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.7 | 3 | 1 |
| Threonine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.5 | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Total Fat (g) | 21.7 | 0.2 | 27.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.3 | 1.1 | 52 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Valine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.6 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | n/a | 196.0 | 4.7 | 0.0 | 3.7 | n/a | 14.8 | n/a | 48,113.3 | 862.1 | 5,515.4 | 54,713 | 9,119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2,404.8 | 42.2 | 276.0 | 2,733 | 456 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.4 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 145.4 | n/a | 17.0 | 6.0 | 48.2 | 228 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 443.6 | 2.8 | 0.0 | 98.0 | 6.3 | n/a | 0.1 | 203.4 | 947.1 | 0.0 | n/a | 585.5 | n/a | 254.3 | 183.2 | 214.3 | 2,939 | 490 |
| Zinc (mg) | 18.7 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.7 | 0.2 | 2.2 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.