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Nutritional Facts: Carnitas, Simple but Amazing!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (114g)
boneless country-style ribs
2 cups (474g)
water
1 1/2 cups (372g)
orange juice
6 (18g)
garlic cloves
2 teaspoons (12g)
sea salt
1 teaspoon (2g)
orange zest
16 ounces (454g)
tomatillo salsa
Total 1 serving
Alanine (g) 1.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.2 0.1 0.0 n/a n/a 2 0
Ash (g) 1.1 0.5 1.5 0.3 12.0 0.0 n/a 15 3
Aspartic acid (g) 2.1 n/a 0.3 0.1 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.0 14.2 40.9 32.6 2.9 3.2 n/a 119 20
Calories 214.7 0.0 167.4 26.8 0.0 1.9 n/a 411 68
Calories (kj) 899.7 0.0 699.4 112.1 0.0 8.1 n/a 1,719 287
Carbohydrates (g) 0.0 0.0 38.7 6.0 0.0 0.5 n/a 45 8
Cholesterol (mg) 84.1 0.0 0.0 0.0 0.0 0.0 n/a 84 14
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 0.2 n/a 1 0
Folate (mcg) 0.0 0.0 111.6 0.5 0.0 0.6 n/a 113 19
Folate, DFE (mcg) 0.0 0.0 111.6 0.5 0.0 0.6 n/a 113 19
Folate, food (mcg) 0.0 0.0 111.6 0.5 0.0 0.6 n/a 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.5 n/a 0.1 0.1 0.0 n/a n/a 4 1
Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.7 0.3 0.0 0.0 n/a 2 0
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 1.9 n/a 0.0 0.1 0.0 n/a n/a 2 0
Lysine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 23.9 4.7 40.9 4.5 0.1 0.4 n/a 75 12
Manganese (mg) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 3.5 0.0 1.5 0.1 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.8 0.0 0.7 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 219.2 0.0 63.2 27.5 0.0 0.4 n/a 310 52
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 361.2 4.7 744.0 72.2 1.0 4.2 n/a 1,187 198
Proline (g) 0.9 n/a 0.2 0.0 0.0 n/a n/a 1 0
Protein (g) 22.0 0.0 2.6 1.1 0.0 0.0 n/a 26 4
Retinol (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 36.7 0.0 0.4 2.6 0.0 0.0 n/a 40 7
Serine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 71.6 14.2 3.7 3.1 4,651.0 0.1 n/a 4,744 791
Sugar (g) 0.0 0.0 31.2 0.2 0.0 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.4 0.0 0.7 0.1 0.0 0.0 n/a 14 2
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 9.1 0.0 744.0 1.6 0.0 8.4 n/a 763 127
Vitamin A, RAE (mcg) 2.3 0.0 37.2 0.0 0.0 0.4 n/a 40 7
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 186.0 5.6 0.0 2.7 n/a 194 32
Vitamin D (IU) 32.9 0.0 0.0 0.0 0.0 n/a n/a 33 5
Water (g) 77.5 473.5 328.5 10.5 0.0 1.5 n/a 892 149
Zinc (mg) 3.2 0.0 0.2 0.2 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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