Nutritional Facts: Easy Pizza Pancakes (Thick Crepe Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
plain flour
1/4 teaspoon (2g)
salt
1 (50g)
eggs
200 ml (195g)
milk
1 to taste (0g)
cooking spray
14 ounces (399g)
pasta
200 g (200g)
cheese
1 tablespoon (1g)
oregano
1 tablespoon (7g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.4 0.2 n/a 1.7 1.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.4 0.2 n/a 1.9 1.6 0.0 0.0 5 1
Ash (g) 0.5 1.5 0.5 1.4 n/a 3.5 8.9 0.1 0.3 17 4
Aspartic acid (g) 0.5 0.0 0.7 0.5 n/a 2.5 2.4 0.0 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 0.4 28.0 232.3 n/a 83.8 995.8 16.0 30.6 1,404 351
Calories 412.8 0.0 71.5 124.9 n/a 1,480.3 663.2 2.7 17.3 2,773 693
Calories (kj) 1,727.1 0.0 299.5 523.1 n/a 6,196.5 2,776.9 11.1 72.5 11,607 2,902
Carbohydrates (g) 86.5 0.0 0.4 9.1 n/a 297.9 16.7 0.7 4.4 416 104
Cholesterol (mg) 0.0 0.0 186.0 27.3 n/a 0.0 128.2 0.0 0.0 342 85
Copper (mg) 0.2 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.1 0.1 n/a 1.0 0.3 0.0 0.0 2 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 n/a 12.8 0.0 0.4 1.7 18 5
Folate (mcg) 207.5 0.0 23.5 9.8 n/a 945.6 10.0 2.4 1.2 1,200 300
Folate, DFE (mcg) 330.0 0.0 23.5 9.8 n/a 1,560.1 10.0 2.4 1.2 1,937 484
Folate, food (mcg) 32.9 0.0 23.5 9.8 n/a 71.8 10.0 2.4 1.2 152 38
Folic acid (mcg) 174.6 0.0 0.0 0.0 n/a 873.8 0.0 0.0 0.0 1,048 262
Fructose n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.5 n/a 0.0 0.0 1 0
Glutamic acid (g) 3.9 0.0 0.8 1.3 n/a 18.3 8.2 0.0 0.1 33 8
Glycine (g) 0.4 0.0 0.2 0.1 n/a 1.8 0.6 0.0 0.0 3 1
Histidine (g) 0.3 0.0 0.2 0.2 n/a 1.2 1.6 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 5.3 0.0 0.9 0.1 n/a 13.2 1.7 0.4 0.7 22 6
Isoleucine (g) 0.4 0.0 0.3 0.4 n/a 2.0 1.8 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.5 0.6 n/a 3.9 3.5 0.0 0.1 9 2
Lysine (g) 0.3 0.0 0.5 0.5 n/a 1.2 3.9 0.0 0.0 6 2
Magnesium (mg) 24.9 0.0 6.0 25.4 n/a 211.5 60.1 2.7 11.8 342 86
Maltose n/a n/a 0.0 n/a n/a 7.8 n/a 0.0 0.0 8 2
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.9 5 1
Methionine (g) 0.2 0.0 0.2 0.2 n/a 0.6 1.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.1 0.0 1.8 2.1 n/a 0.7 14.4 0.0 0.1 19 5
Niacin (mg) 6.7 0.0 0.0 0.2 n/a 28.6 0.1 0.0 0.1 36 9
Pantothenic acid (mg) 0.5 0.0 0.8 0.6 n/a 1.7 2.0 0.0 0.1 6 1
Phenylalanine (g) 0.6 0.0 0.3 0.3 n/a 2.7 2.0 0.0 0.0 6 1
Phosphorus (mg) 122.5 0.0 99.0 181.5 n/a 754.1 801.4 1.5 10.9 1,971 493
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 6.3 8 2
Polyunsaturated Fat (g) 0.5 0.0 1.0 0.3 n/a 2.3 1.4 0.0 0.1 5 1
Potassium (mg) 121.3 0.1 69.0 294.8 n/a 889.8 727.3 12.6 91.7 2,207 552
Proline (g) 1.4 0.0 0.3 0.6 n/a 6.3 4.0 0.0 0.1 13 3
Protein (g) 11.7 0.0 6.3 6.4 n/a 52.0 39.4 0.1 0.7 117 29
Retinol (mcg) 0.0 0.0 80.0 60.5 n/a 0.0 296.5 0.0 0.0 437 109
Riboflavin (mg) 0.6 0.0 0.2 0.3 n/a 1.6 0.9 0.0 0.0 4 1
Saturated Fat (g) 0.2 0.0 1.6 4.4 n/a 1.1 30.8 0.0 0.1 38 10
Selenium (mcg) 38.4 0.0 15.4 3.9 n/a 252.2 32.5 0.0 0.3 343 86
Serine (g) 0.6 0.0 0.5 0.3 n/a 2.5 1.9 0.0 0.0 6 1
Sodium (mg) 2.3 581.4 71.0 95.6 n/a 23.9 1,935.4 0.3 1.4 2,711 678
Starch n/a n/a n/a n/a n/a 249.2 n/a n/a n/a 249 62
Sucrose n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 0.0 2 0
Sugar (g) 0.3 0.0 0.2 n/a n/a 10.7 n/a 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 n/a 3.6 0.1 0.0 0.0 5 1
Threonine (g) 0.3 0.0 0.3 0.3 n/a 1.8 1.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.5 n/a n/a 0.4 n/a 0.2 0.1 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a 3.5 n/a 0.2 0.5 5 1
Total Fat (g) 1.1 0.0 4.8 7.1 n/a 6.0 49.0 0.0 0.2 68 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 n/a 0.7 0.6 0.0 0.0 2 0
Tyrosine (g) 0.4 0.0 0.2 0.3 n/a 1.0 2.2 0.0 0.0 4 1
Valine (g) 0.5 0.0 0.4 0.4 n/a 2.3 2.4 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 270.0 269.4 n/a 0.0 1,412.5 17.0 37.7 2,007 502
Vitamin A, RAE (mcg) 0.0 0.0 80.0 64.4 n/a 0.0 318.6 0.9 1.9 466 116
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.7 n/a 0.0 2.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a 0.6 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 41.0 n/a n/a 0.0 n/a 0.0 0.0 41 10
Water (g) 13.5 0.0 38.1 171.2 n/a 39.5 86.4 0.1 0.9 350 87
Zinc (mg) 0.8 0.0 0.6 0.7 n/a 5.6 6.0 0.0 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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