Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
1/2 cup (61g) yellow cornmeal |
3 tablespoons (38g) granulated sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) vegetable oil |
1 large (50g) eggs |
2/3 cup (163g) milk |
1 tablespoon (15g) tomato ketchup |
1 tablespoon (15g) mustard |
1 teaspoon (1g) dried parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
8 large (800g) sausages |
8 large (0g) skewers |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.7 | 0.0 | 9.9 | 1.5 | 0.0 | 0.5 | 1.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 18.1 | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.5 | 3.7 | 0.4 | 1,016.2 | 0.4 | 0.0 | 28.0 | 193.7 | 2.7 | 8.7 | 5.7 | 16.0 | 15.7 | 9.2 | 5.1 | 1.2 | 1.3 | 72.0 | n/a | n/a | 1,392 | 232 |
| Calories | 303.5 | 220.8 | 146.3 | 7.0 | 0.0 | 240.4 | 71.5 | 104.2 | 14.6 | 10.1 | 1.5 | 2.7 | 1.6 | 8.2 | 2.9 | 5.1 | 2.9 | 2,432.0 | n/a | n/a | 3,575 | 596 |
| Calories (kj) | 1,269.8 | 924.2 | 611.6 | 29.4 | 0.0 | 1,006.1 | 299.5 | 436.2 | 60.6 | 41.7 | 6.1 | 11.1 | 6.8 | 34.3 | 12.1 | 21.5 | 12.0 | 10,168.0 | n/a | n/a | 14,951 | 2,492 |
| Carbohydrates (g) | 63.6 | 46.9 | 37.8 | 3.3 | 0.0 | 0.0 | 0.4 | 7.6 | 3.8 | 0.8 | 0.3 | 0.7 | 0.3 | 1.9 | 0.7 | 1.1 | 0.5 | 0.0 | n/a | n/a | 170 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 576.0 | n/a | n/a | 785 | 131 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 21.7 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 1.5 | 1.1 | 0.9 | 2.4 | 2.2 | 1.5 | 0.2 | 0.7 | 1.0 | 8.0 | n/a | n/a | 88 | 15 |
| Folate, DFE (mcg) | 21.7 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 1.5 | 1.1 | 0.9 | 2.4 | 2.2 | 1.5 | 0.2 | 0.7 | 1.0 | 8.0 | n/a | n/a | 88 | 15 |
| Folate, food (mcg) | 21.7 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 1.5 | 1.1 | 0.9 | 2.4 | 2.2 | 1.5 | 0.2 | 0.7 | 1.0 | 8.0 | n/a | n/a | 88 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 17.7 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 2.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 8.9 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 18.3 | 77.5 | 0.0 | 5.4 | 0.0 | 0.0 | 6.0 | 21.2 | 2.9 | 7.4 | 2.0 | 2.7 | 5.0 | 2.7 | 2.0 | 1.2 | 1.4 | 112.0 | n/a | n/a | 267 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | 1.8 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | n/a | n/a | 107 | 18 |
| Niacin (mg) | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.6 | n/a | n/a | 42 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 90.0 | 147.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 99.0 | 151.4 | 5.0 | 15.9 | 2.2 | 1.5 | 1.9 | 7.7 | 1.8 | 6.4 | 2.6 | 1,080.0 | n/a | n/a | 2,981 | 497 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 263.3 | n/a | 0.0 | 1.1 | n/a | n/a | 2.0 | 0.7 | 2.1 | 1.1 | 0.1 | 0.7 | n/a | n/a | n/a | 271 | 45 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.5 | n/a | n/a | 46 | 8 |
| Potassium (mg) | 89.2 | 175.1 | 0.8 | 0.7 | 0.1 | 0.0 | 69.0 | 245.7 | 57.3 | 20.7 | 13.4 | 12.6 | 18.4 | 23.6 | 15.3 | 18.5 | 18.1 | 1,984.0 | n/a | n/a | 2,763 | 460 |
| Proline (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | 8 | 1 |
| Protein (g) | 8.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 5.3 | 0.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 120.7 | n/a | n/a | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | n/a | 218 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | n/a | n/a | 80 | 13 |
| Selenium (mcg) | 28.3 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | 3.3 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 63 | 10 |
| Serine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.7 | 21.4 | 0.4 | 1,089.2 | 581.4 | 0.0 | 71.0 | 79.7 | 167.1 | 170.3 | 2.3 | 0.3 | 0.5 | 1.8 | 0.2 | 0.9 | 0.3 | 5,088.0 | n/a | n/a | 7,276 | 1,213 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Sugar (g) | 0.2 | 0.4 | 37.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 27.2 | 4.8 | 6.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 212.2 | n/a | n/a | 254 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 224.6 | 140.0 | 10.7 | 9.7 | 17.0 | 5.2 | 0.0 | 6.3 | 0.0 | 374.5 | 600.0 | n/a | n/a | 1,788 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 53.7 | 7.1 | 0.6 | 0.5 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 18.7 | 104.0 | n/a | n/a | 273 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 5.6 | n/a | n/a | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.0 | n/a | n/a | 457 | 76 |
| Water (g) | 9.9 | 6.3 | 0.0 | 0.6 | 0.0 | 0.0 | 38.1 | 142.7 | 10.4 | 12.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 449.8 | n/a | n/a | 671 | 112 |
| Zinc (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.4 | n/a | n/a | 21 | 3 |
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