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Nutritional Facts: Savory Garlic Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked white rice
4 tablespoons (57g)
butter
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/16 teaspoon (0g)
Accent seasoning
2 (100g)
eggs
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.1 n/a 0.8 n/a 2 0
Ash (g) 0.8 1.2 6.0 0.1 n/a 1.1 n/a 9 2
Aspartic acid (g) 0.8 0.0 0.0 0.1 n/a 1.3 n/a 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.2 13.6 1.4 2.4 n/a 56.0 n/a 85 21
Calories 483.6 407.3 0.0 10.3 n/a 143.0 n/a 1,044 261
Calories (kj) 2,023.7 1,703.4 0.0 43.0 n/a 599.0 n/a 4,369 1,092
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.4 0.0 0.0 2.3 n/a 0.7 n/a 109 27
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 372.0 n/a 494 124
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Folate (mcg) 215.8 1.7 0.0 1.5 n/a 47.0 n/a 266 66
Folate, DFE (mcg) 360.8 1.7 0.0 1.5 n/a 47.0 n/a 411 103
Folate, food (mcg) 7.4 1.7 0.0 1.5 n/a 47.0 n/a 58 14
Folic acid (mcg) 208.3 0.0 0.0 0.0 n/a 0.0 n/a 208 52
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 1.7 0.1 0.0 0.1 n/a 1.7 n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 0.0 0.2 n/a 1.8 n/a 7 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a 1.1 n/a 2 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Magnesium (mg) 48.4 1.1 0.1 2.4 n/a 12.0 n/a 64 16
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 11.9 0.0 0.0 n/a 3.7 n/a 16 4
Niacin (mg) 6.8 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 n/a 1.5 n/a 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Phosphorus (mg) 137.6 13.6 0.0 12.8 n/a 198.0 n/a 362 91
Phytosterols n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 n/a 1.9 n/a 4 1
Potassium (mg) 107.9 13.6 0.5 37.0 n/a 138.0 n/a 297 74
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Protein (g) 8.9 0.5 0.0 0.5 n/a 12.6 n/a 22 6
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 160.0 n/a 541 135
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 n/a 3.1 n/a 33 8
Selenium (mcg) 27.9 0.6 0.0 0.7 n/a 30.7 n/a 60 15
Serine (g) 0.5 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Sodium (mg) 0.0 405.6 2,325.5 1.9 n/a 142.0 n/a 2,875 719
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.1 n/a 0.4 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha n/a 1.3 0.0 0.0 n/a 1.1 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 0.8 46.1 0.0 0.0 n/a 9.5 n/a 56 14
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 n/a 540.0 n/a 1,959 490
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 n/a 160.0 n/a 549 137
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 82.0 n/a 116 29
Water (g) 255.2 9.0 0.0 0.2 n/a 76.2 n/a 341 85
Zinc (mg) 1.6 0.1 0.0 0.1 n/a 1.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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