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    Nutritional Facts: Savory Garlic Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked white rice
    4 tablespoons (57g)
    butter
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    1/16 teaspoon (0g)
    Accent seasoning
    2 (100g)
    eggs
    1 to taste (0g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.1 n/a 0.8 n/a 2 0
    Ash (g) 0.8 1.2 6.0 0.1 n/a 1.1 n/a 9 2
    Aspartic acid (g) 0.8 0.0 0.0 0.1 n/a 1.3 n/a 2 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 11.2 13.6 1.4 2.4 n/a 56.0 n/a 85 21
    Calories 483.6 407.3 0.0 10.3 n/a 143.0 n/a 1,044 261
    Calories (kj) 2,023.7 1,703.4 0.0 43.0 n/a 599.0 n/a 4,369 1,092
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.4 0.0 0.0 2.3 n/a 0.7 n/a 109 27
    Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 372.0 n/a 494 124
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Dietary Fiber (g) 1.1 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Folate (mcg) 215.8 1.7 0.0 1.5 n/a 47.0 n/a 266 66
    Folate, DFE (mcg) 360.8 1.7 0.0 1.5 n/a 47.0 n/a 411 103
    Folate, food (mcg) 7.4 1.7 0.0 1.5 n/a 47.0 n/a 58 14
    Folic acid (mcg) 208.3 0.0 0.0 0.0 n/a 0.0 n/a 208 52
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    Glutamic acid (g) 1.7 0.1 0.0 0.1 n/a 1.7 n/a 4 1
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.5 0.0 0.0 0.2 n/a 1.8 n/a 7 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 n/a 1.1 n/a 2 0
    Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Magnesium (mg) 48.4 1.1 0.1 2.4 n/a 12.0 n/a 64 16
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.2 11.9 0.0 0.0 n/a 3.7 n/a 16 4
    Niacin (mg) 6.8 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Pantothenic acid (mg) 1.5 0.1 0.0 0.0 n/a 1.5 n/a 3 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Phosphorus (mg) 137.6 13.6 0.0 12.8 n/a 198.0 n/a 362 91
    Phytosterols n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 n/a 1.9 n/a 4 1
    Potassium (mg) 107.9 13.6 0.5 37.0 n/a 138.0 n/a 297 74
    Proline (g) 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Protein (g) 8.9 0.5 0.0 0.5 n/a 12.6 n/a 22 6
    Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 160.0 n/a 541 135
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 n/a 3.1 n/a 33 8
    Selenium (mcg) 27.9 0.6 0.0 0.7 n/a 30.7 n/a 60 15
    Serine (g) 0.5 0.0 0.0 0.0 n/a 1.0 n/a 1 0
    Sodium (mg) 0.0 405.6 2,325.5 1.9 n/a 142.0 n/a 2,875 719
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.1 n/a 0.4 n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 n/a 1.1 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 0.8 46.1 0.0 0.0 n/a 9.5 n/a 56 14
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 n/a 540.0 n/a 1,959 490
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 n/a 160.0 n/a 549 137
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 82.0 n/a 116 29
    Water (g) 255.2 9.0 0.0 0.2 n/a 76.2 n/a 341 85
    Zinc (mg) 1.6 0.1 0.0 0.1 n/a 1.3 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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