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Nutritional Facts: Pumpkin Pudding With Candied Ginger Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (68g)
egg yolks
1 cup (200g)
sugar
1/4 cup (32g)
cornstarch
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
ground cloves
1 pinch (0g)
salt
1 1/2 cups (366g)
whole milk
1 1/2 cups (363g)
half-and-half
1 to taste (0g)
pumpkin puree
4 tablespoons (57g)
unsalted butter
1 tablespoon (13g)
pure vanilla extract
2 cups (476g)
heavy cream
1/4 cup (30g)
confectioners' sugar
2 tablespoons (0g)
crystallized ginger
1 cup (0g)
gingersnap cookies
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 n/a n/a 4 1
Arginine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
Ash (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.4 2.5 2.4 n/a 0.0 0.0 2.1 0.0 n/a n/a 9 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.8 n/a 0.0 n/a 0.7 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 87.7 2.0 0.6 26.2 1.1 0.7 0.1 413.6 381.2 n/a 13.6 1.4 309.4 0.3 n/a n/a 1,238 155
Calories 219.0 774.0 121.9 6.5 3.1 0.4 0.0 223.3 471.9 n/a 407.3 37.4 1,642.2 116.7 n/a n/a 4,024 503
Calories (kj) 915.3 3,236.0 510.1 27.0 12.9 1.5 0.0 933.3 1,978.4 n/a 1,703.4 156.7 6,868.7 488.1 n/a n/a 16,831 2,104
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 200.0 29.2 2.1 0.3 0.1 0.0 17.6 15.6 n/a 0.0 1.6 13.3 29.9 n/a n/a 312 39
Cholesterol (mg) 737.8 0.0 0.0 0.0 0.0 0.0 0.0 36.6 134.3 n/a 122.1 0.0 652.1 0.0 n/a n/a 1,683 210
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Folate (mcg) 99.3 0.0 0.0 0.2 0.4 0.1 0.0 18.3 10.9 n/a 1.7 0.0 19.0 0.0 n/a n/a 150 19
Folate, DFE (mcg) 99.3 0.0 0.0 0.2 0.4 0.1 0.0 18.3 10.9 n/a 1.7 0.0 19.0 0.0 n/a n/a 150 19
Folate, food (mcg) 99.3 0.0 0.0 0.2 0.4 0.1 0.0 18.3 10.9 n/a 1.7 0.0 19.0 0.0 n/a n/a 150 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 2.3 2.3 n/a 0.1 n/a 2.0 n/a n/a n/a 8 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 0
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.6 n/a 0.0 n/a 0.6 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 19 2
Leucine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 1.1 n/a 0.0 n/a 1.0 n/a n/a n/a 4 0
Lysine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.9 n/a 0.0 n/a 0.8 n/a n/a n/a 3 0
Magnesium (mg) 3.4 0.0 1.0 1.6 1.1 0.3 0.0 36.6 36.3 n/a 1.1 1.6 33.3 0.0 n/a n/a 116 15
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.1 n/a 11.9 0.0 50.9 0.0 n/a n/a 86 11
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.1 0.2 0.0 n/a n/a 1 0
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.0 n/a 0.1 0.0 1.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Phosphorus (mg) 265.2 0.0 4.2 1.7 1.2 0.1 0.0 307.4 344.9 n/a 13.6 0.8 295.1 0.0 n/a n/a 1,234 154
Phytosterols n/a n/a n/a 0.7 0.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.6 n/a 1.7 0.0 6.5 0.0 n/a n/a 13 2
Potassium (mg) 74.1 4.0 1.0 11.3 2.1 1.2 0.0 483.1 471.9 n/a 13.6 19.2 357.0 0.6 n/a n/a 1,439 180
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 1.2 1.0 n/a 0.0 n/a 0.9 n/a n/a n/a 4 0
Protein (g) 10.8 0.0 0.1 0.1 0.0 0.0 0.0 11.5 10.7 n/a 0.5 0.0 9.8 0.0 n/a n/a 44 5
Retinol (mcg) 252.3 0.0 0.0 0.0 0.0 0.0 0.0 164.7 344.9 n/a 381.1 0.0 1,927.8 0.0 n/a n/a 3,071 384
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
Saturated Fat (g) 6.5 0.0 0.0 0.0 0.2 0.0 0.0 6.8 26.0 n/a 29.2 0.0 109.6 0.0 n/a n/a 178 22
Selenium (mcg) 38.1 1.2 0.9 0.1 0.0 0.0 0.0 13.5 6.5 n/a 0.6 0.0 2.4 0.2 n/a n/a 63 8
Serine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.6 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Sodium (mg) 32.6 2.0 2.9 0.3 0.1 0.3 155.0 157.4 148.8 n/a 6.2 1.2 180.9 0.6 n/a n/a 688 86
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.4 199.6 0.0 0.1 0.2 0.0 0.0 18.5 0.6 n/a 0.0 1.6 0.5 29.3 n/a n/a 251 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2 n/a 1.3 0.0 5.0 0.0 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 18.0 0.0 0.0 0.0 0.2 0.0 0.0 11.9 41.7 n/a 46.1 0.0 176.1 0.0 n/a n/a 294 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Valine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.7 n/a 0.0 n/a 0.7 n/a n/a n/a 3 0
Vitamin A, IU (IU) 980.6 0.0 0.0 7.7 0.6 0.6 0.0 592.9 1,285.0 n/a 1,419.4 0.0 6,997.2 0.0 n/a n/a 11,284 1,411
Vitamin A, RAE (mcg) 259.1 0.0 0.0 0.4 0.0 0.0 0.0 168.4 352.1 n/a 388.5 0.0 1,956.4 0.0 n/a n/a 3,125 391
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.2 n/a 0.1 0.0 0.9 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.3 n/a 0.0 0.0 2.9 0.0 n/a n/a 6 1
Vitamin D (IU) 148.2 0.0 0.0 0.0 0.0 0.0 0.0 186.7 29.0 n/a 34.1 0.0 128.5 0.0 n/a n/a 527 66
Water (g) 35.6 0.0 2.7 0.3 0.0 0.0 0.0 322.6 292.5 n/a 10.2 6.8 274.7 0.1 n/a n/a 945 118
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.9 n/a 0.1 0.0 1.1 0.0 n/a n/a 6 1

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