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    Nutritional Facts: Pumpkin Pudding With Candied Ginger Whipped Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (68g)
    egg yolks
    1 cup (200g)
    sugar
    1/4 cup (32g)
    cornstarch
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 pinch (0g)
    ground cloves
    1 pinch (0g)
    salt
    1 1/2 cups (366g)
    whole milk
    1 1/2 cups (363g)
    half-and-half
    1 to taste (0g)
    pumpkin puree
    4 tablespoons (57g)
    unsalted butter
    1 tablespoon (13g)
    pure vanilla extract
    2 cups (476g)
    heavy cream
    1/4 cup (30g)
    confectioners' sugar
    2 tablespoons (0g)
    crystallized ginger
    1 cup (0g)
    gingersnap cookies
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 n/a n/a 4 1
    Arginine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
    Ash (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.4 2.5 2.4 n/a 0.0 0.0 2.1 0.0 n/a n/a 9 1
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.8 n/a 0.0 n/a 0.7 n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 87.7 2.0 0.6 26.2 1.1 0.7 0.1 413.6 381.2 n/a 13.6 1.4 309.4 0.3 n/a n/a 1,238 155
    Calories 219.0 774.0 121.9 6.5 3.1 0.4 0.0 223.3 471.9 n/a 407.3 37.4 1,642.2 116.7 n/a n/a 4,024 503
    Calories (kj) 915.3 3,236.0 510.1 27.0 12.9 1.5 0.0 933.3 1,978.4 n/a 1,703.4 156.7 6,868.7 488.1 n/a n/a 16,831 2,104
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.4 200.0 29.2 2.1 0.3 0.1 0.0 17.6 15.6 n/a 0.0 1.6 13.3 29.9 n/a n/a 312 39
    Cholesterol (mg) 737.8 0.0 0.0 0.0 0.0 0.0 0.0 36.6 134.3 n/a 122.1 0.0 652.1 0.0 n/a n/a 1,683 210
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Folate (mcg) 99.3 0.0 0.0 0.2 0.4 0.1 0.0 18.3 10.9 n/a 1.7 0.0 19.0 0.0 n/a n/a 150 19
    Folate, DFE (mcg) 99.3 0.0 0.0 0.2 0.4 0.1 0.0 18.3 10.9 n/a 1.7 0.0 19.0 0.0 n/a n/a 150 19
    Folate, food (mcg) 99.3 0.0 0.0 0.2 0.4 0.1 0.0 18.3 10.9 n/a 1.7 0.0 19.0 0.0 n/a n/a 150 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 2.3 2.3 n/a 0.1 n/a 2.0 n/a n/a n/a 8 1
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Isoleucine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.6 n/a 0.0 n/a 0.6 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 19 2
    Leucine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 1.1 n/a 0.0 n/a 1.0 n/a n/a n/a 4 0
    Lysine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.9 n/a 0.0 n/a 0.8 n/a n/a n/a 3 0
    Magnesium (mg) 3.4 0.0 1.0 1.6 1.1 0.3 0.0 36.6 36.3 n/a 1.1 1.6 33.3 0.0 n/a n/a 116 15
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.1 n/a 11.9 0.0 50.9 0.0 n/a n/a 86 11
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.0 n/a 0.1 0.0 1.2 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
    Phosphorus (mg) 265.2 0.0 4.2 1.7 1.2 0.1 0.0 307.4 344.9 n/a 13.6 0.8 295.1 0.0 n/a n/a 1,234 154
    Phytosterols n/a n/a n/a 0.7 0.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.6 n/a 1.7 0.0 6.5 0.0 n/a n/a 13 2
    Potassium (mg) 74.1 4.0 1.0 11.3 2.1 1.2 0.0 483.1 471.9 n/a 13.6 19.2 357.0 0.6 n/a n/a 1,439 180
    Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 1.2 1.0 n/a 0.0 n/a 0.9 n/a n/a n/a 4 0
    Protein (g) 10.8 0.0 0.1 0.1 0.0 0.0 0.0 11.5 10.7 n/a 0.5 0.0 9.8 0.0 n/a n/a 44 5
    Retinol (mcg) 252.3 0.0 0.0 0.0 0.0 0.0 0.0 164.7 344.9 n/a 381.1 0.0 1,927.8 0.0 n/a n/a 3,071 384
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Saturated Fat (g) 6.5 0.0 0.0 0.0 0.2 0.0 0.0 6.8 26.0 n/a 29.2 0.0 109.6 0.0 n/a n/a 178 22
    Selenium (mcg) 38.1 1.2 0.9 0.1 0.0 0.0 0.0 13.5 6.5 n/a 0.6 0.0 2.4 0.2 n/a n/a 63 8
    Serine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.6 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
    Sodium (mg) 32.6 2.0 2.9 0.3 0.1 0.3 155.0 157.4 148.8 n/a 6.2 1.2 180.9 0.6 n/a n/a 688 86
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 199.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 25
    Sugar (g) 0.4 199.6 0.0 0.1 0.2 0.0 0.0 18.5 0.6 n/a 0.0 1.6 0.5 29.3 n/a n/a 251 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2 n/a 1.3 0.0 5.0 0.0 n/a n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 18.0 0.0 0.0 0.0 0.2 0.0 0.0 11.9 41.7 n/a 46.1 0.0 176.1 0.0 n/a n/a 294 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
    Valine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.7 n/a 0.0 n/a 0.7 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 980.6 0.0 0.0 7.7 0.6 0.6 0.0 592.9 1,285.0 n/a 1,419.4 0.0 6,997.2 0.0 n/a n/a 11,284 1,411
    Vitamin A, RAE (mcg) 259.1 0.0 0.0 0.4 0.0 0.0 0.0 168.4 352.1 n/a 388.5 0.0 1,956.4 0.0 n/a n/a 3,125 391
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.2 n/a 0.1 0.0 0.9 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.3 n/a 0.0 0.0 2.9 0.0 n/a n/a 6 1
    Vitamin D (IU) 148.2 0.0 0.0 0.0 0.0 0.0 0.0 186.7 29.0 n/a 34.1 0.0 128.5 0.0 n/a n/a 527 66
    Water (g) 35.6 0.0 2.7 0.3 0.0 0.0 0.0 322.6 292.5 n/a 10.2 6.8 274.7 0.1 n/a n/a 945 118
    Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.9 n/a 0.1 0.0 1.1 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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