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Nutritional Facts: Really Good Chicken or Turkey Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1/2 cup (118g)
white wine
3 cups (720g)
chicken stock
1 to taste (0g)
salt & freshly ground black pepper
1 (15g)
egg yolks
1 to taste (0g)
pan drippings
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 12.1 0.0 n/a 0.0 n/a 12 2
Arginine (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Ash (g) 0.9 0.1 0.2 4.5 n/a 0.3 n/a 6 1
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.2 3.5 10.6 21.6 n/a 19.7 n/a 66 11
Calories 305.4 85.3 96.4 259.2 n/a 49.3 n/a 796 133
Calories (kj) 1,277.6 357.0 402.2 1,087.2 n/a 205.9 n/a 3,330 555
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 3.1 25.4 n/a 0.5 n/a 47 8
Cholesterol (mg) 91.6 0.0 0.0 21.6 n/a 166.0 n/a 279 47
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Folate (mcg) 1.3 42.9 1.2 36.0 n/a 22.3 n/a 104 17
Folate, DFE (mcg) 1.3 68.2 1.2 36.0 n/a 22.3 n/a 129 21
Folate, food (mcg) 1.3 6.8 1.2 36.0 n/a 22.3 n/a 68 11
Folic acid (mcg) 0.0 36.1 0.0 0.0 n/a 0.0 n/a 36 6
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.8 n/a n/a n/a 0.3 n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 1.1 0.3 1.5 n/a 0.4 n/a 3 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a n/a 0.2 n/a 0 0
Lysine (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Magnesium (mg) 0.9 5.2 11.8 28.8 n/a 0.8 n/a 47 8
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 4.2 n/a 1.8 n/a 15 2
Niacin (mg) 0.0 1.4 0.1 11.4 n/a 0.0 n/a 13 2
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 0.5 n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 10.2 25.3 21.2 194.4 n/a 59.7 n/a 311 52
Polyunsaturated Fat (g) 1.3 0.1 0.0 1.5 n/a 0.6 n/a 4 1
Potassium (mg) 10.2 25.1 83.5 756.0 n/a 16.7 n/a 891 149
Proline (g) 0.0 0.3 n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.4 2.4 0.1 18.1 n/a 2.4 n/a 23 4
Retinol (mcg) 285.8 0.0 0.0 7.2 n/a 56.8 n/a 350 58
Riboflavin (mg) 0.0 0.1 0.0 0.6 n/a 0.1 n/a 1 0
Saturated Fat (g) 21.9 0.0 0.0 2.3 n/a 1.5 n/a 26 4
Selenium (mcg) 0.4 7.9 0.1 15.8 n/a 8.6 n/a 33 5
Serine (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Sodium (mg) 304.2 0.5 5.9 1,029.6 n/a 7.3 n/a 1,347 225
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 1.1 11.4 n/a 0.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 n/a 0.4 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 34.6 0.2 0.0 8.6 n/a 4.1 n/a 47 8
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 21.6 n/a 220.6 n/a 1,307 218
Vitamin A, RAE (mcg) 291.4 0.0 0.0 7.2 n/a 58.3 n/a 357 59
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 1 0
Vitamin D (IU) 25.6 0.0 0.0 0.0 n/a 33.4 n/a 59 10
Water (g) 6.8 2.8 102.1 663.5 n/a 8.0 n/a 783 131
Zinc (mg) 0.0 0.2 0.1 1.0 n/a 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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