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Nutritional Facts: Scrambled Cheesy Eggs on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1/2 teaspoon (1g)
dried onion
2 (100g)
eggs
1/4 cup (28g)
cheese
2 pieces (200g)
toast
1 tablespoon (15g)
cream cheese
1 to taste (0g)
salt
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.1 0.8 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.8 0.2 0.8 0.0 n/a n/a 2 2
Ash (g) 0.2 0.0 1.1 1.3 4.0 0.2 n/a n/a 7 7
Aspartic acid (g) 0.0 0.0 1.3 0.3 1.1 0.1 n/a n/a 3 3
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.2 2.1 56.0 140.4 204.0 14.2 n/a n/a 419 419
Calories 67.2 2.9 143.0 93.5 630.0 49.6 n/a n/a 986 986
Calories (kj) 281.1 12.2 599.0 391.5 2,636.0 207.5 n/a n/a 4,127 4,127
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 0.7 2.4 105.2 0.6 n/a n/a 110 110
Cholesterol (mg) 20.1 0.0 372.0 18.1 112.0 16.0 n/a n/a 538 538
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.3 0.0 0.5 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 5.0 0.0 n/a n/a 5 5
Folate (mcg) 0.3 1.4 47.0 1.4 196.0 1.6 n/a n/a 248 248
Folate, DFE (mcg) 0.3 1.4 47.0 1.4 258.0 1.6 n/a n/a 310 310
Folate, food (mcg) 0.3 1.4 47.0 1.4 108.0 1.6 n/a n/a 160 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.0 0.0 n/a n/a 88 88
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 1.7 1.2 6.3 0.2 n/a n/a 9 9
Glycine (g) 0.0 0.0 0.4 0.1 0.7 0.0 n/a n/a 1 1
Histidine (g) 0.0 0.0 0.3 0.2 0.5 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 1.8 0.2 6.7 0.1 n/a n/a 9 9
Isoleucine (g) 0.0 0.0 0.7 0.3 0.9 0.0 n/a n/a 2 2
Lactose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.1 0.5 1.5 0.1 n/a n/a 3 3
Lysine (g) 0.0 0.0 0.9 0.6 0.7 0.1 n/a n/a 2 2
Magnesium (mg) 0.2 0.8 12.0 8.5 42.0 1.3 n/a n/a 65 65
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.4 0.1 0.4 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 2.0 0.0 3.7 2.0 6.0 1.2 n/a n/a 15 15
Niacin (mg) 0.0 0.0 0.1 0.0 9.6 0.0 n/a n/a 10 10
Pantothenic acid (mg) 0.0 0.0 1.5 0.3 0.4 0.1 n/a n/a 2 2
Phenylalanine (g) 0.0 0.0 0.7 0.3 1.0 0.0 n/a n/a 2 2
Phosphorus (mg) 2.2 2.5 198.0 113.0 234.0 15.4 n/a n/a 565 565
Phytosterols n/a n/a n/a n/a 16.0 n/a n/a n/a 16 16
Polyunsaturated Fat (g) 0.3 0.0 1.9 0.2 2.3 0.2 n/a n/a 5 5
Potassium (mg) 2.2 13.5 138.0 102.5 252.0 20.0 n/a n/a 528 528
Proline (g) 0.0 0.0 0.5 0.6 2.1 0.1 n/a n/a 3 3
Protein (g) 0.1 0.1 12.6 5.6 21.0 0.9 n/a n/a 40 40
Retinol (mcg) 62.9 0.0 160.0 41.8 138.0 52.1 n/a n/a 455 455
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.9 0.0 n/a n/a 1 1
Saturated Fat (g) 4.8 0.0 3.1 4.3 3.2 2.8 n/a n/a 18 18
Selenium (mcg) 0.1 0.0 30.7 4.6 65.8 0.3 n/a n/a 102 102
Serine (g) 0.0 0.0 1.0 0.3 1.1 0.1 n/a n/a 2 2
Sodium (mg) 66.9 0.2 142.0 272.9 1,080.0 46.5 n/a n/a 1,609 1,609
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.4 n/a 3.9 0.5 n/a n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 1
Threonine (g) 0.0 0.0 0.6 0.2 0.7 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 1.1 n/a 0.6 0.0 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 7.6 0.0 9.5 6.9 13.2 5.0 n/a n/a 42 42
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 1 1
Tyrosine (g) 0.0 0.0 0.5 0.3 0.6 0.0 n/a n/a 1 1
Valine (g) 0.0 0.0 0.9 0.3 1.0 0.1 n/a n/a 2 2
Vitamin A, IU (IU) 234.2 0.1 540.0 199.2 462.0 194.7 n/a n/a 1,630 1,630
Vitamin A, RAE (mcg) 64.1 0.0 160.0 44.9 138.0 53.1 n/a n/a 460 460
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.2 0.0 n/a n/a 2 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin D (IU) 5.6 0.0 82.0 n/a 42.0 3.6 n/a n/a 133 133
Water (g) 1.5 0.0 76.2 12.2 56.6 7.9 n/a n/a 154 154
Zinc (mg) 0.0 0.0 1.3 0.9 1.7 0.1 n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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