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Nutritional Facts: Best Ever Green Bean Casserole - Fresh!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
1 1/2 lbs (0g)
fresh french beans
4 tablespoons (57g)
butter
2 tablespoons (20g)
vidalia onions
4 ounces (113g)
portabella mushrooms
2 tablespoons (15g)
all-purpose flour
1 cup (230g)
sour cream
1 to taste (0g)
fresh ground black pepper
1 1/2 cups (42g)
corn flakes cereal
1/2 lb (227g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.2 1.6 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 1.2 2 0
Ash n/a n/a 1.2 0.1 1.0 0.1 2.0 n/a 0.8 7.5 13 2
Aspartic acid n/a n/a 0.0 0.0 0.3 0.1 0.5 n/a 0.1 3.7 5 1
Beta-sitosterol n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 13.6 4.5 3.4 2.2 253.0 n/a 1.7 1,147.4 1,426 238
Calories n/a n/a 407.3 7.8 24.9 54.6 443.9 n/a 151.6 681.6 1,772 295
Calories (kj) n/a n/a 1,703.4 32.5 104.3 228.4 1,860.7 n/a 634.2 2,849.1 7,413 1,235
Campesterol n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a n/a 0.0 1.8 4.4 11.4 6.6 n/a 36.6 5.0 66 11
Cholesterol n/a n/a 122.1 0.0 0.0 0.0 119.6 n/a 0.0 179.5 421 70
Copper n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0 0
Dietary Fiber n/a n/a 0.0 0.3 1.5 0.4 0.0 n/a 1.1 0.0 3 1
Folate n/a n/a 1.7 3.7 31.8 3.9 16.1 n/a 201.6 15.9 275 46
Folate, DFE n/a n/a 1.7 3.7 31.8 3.9 16.1 n/a 332.6 15.9 406 68
Folate, food n/a n/a 1.7 3.7 31.8 3.9 16.1 n/a 14.3 15.9 87 15
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 187.3 0.0 187 31
Fructose n/a n/a n/a 0.3 0.6 n/a 0.0 n/a 0.6 0.3 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.4 2.3 n/a 0.0 n/a 1.8 1.3 6 1
Glutamic acid n/a n/a 0.1 0.1 0.4 0.5 1.3 n/a 0.6 10.1 13 2
Glycine n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 1.2 2 0
Histidine n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 1.2 2 0
Iron n/a n/a 0.0 0.0 0.4 0.2 0.4 n/a 12.2 1.0 14 2
Isoleucine n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.1 2.6 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 8.1 n/a 0.0 0.2 8 1
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.6 n/a 0.4 4.1 5 1
Lysine n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 2.2 3 0
Magnesium n/a n/a 1.1 2.0 n/a 3.3 23.0 n/a 3.8 45.4 79 13
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1 0
Manganese n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1.2 1 0
Monounsaturated Fat n/a n/a 11.9 0.0 0.0 0.0 11.7 n/a 0.0 14.9 39 6
Niacin n/a n/a 0.0 0.0 5.1 0.2 0.3 n/a 10.2 0.2 16 3
Pantothenic acid n/a n/a 0.1 0.0 1.3 0.1 0.8 n/a 0.0 0.3 3 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.1 2.3 3 0
Phosphorus n/a n/a 13.6 5.7 122.5 16.2 264.5 n/a 15.5 804.3 1,242 207
Phytosterols n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a n/a 1.7 0.0 0.1 0.1 1.9 n/a 0.1 1.7 6 1
Potassium n/a n/a 13.6 28.6 412.8 16.0 324.3 n/a 33.2 172.7 1,001 167
Proline n/a n/a 0.0 0.0 0.1 0.2 0.6 n/a 0.3 5.3 7 1
Protein n/a n/a 0.5 0.2 2.4 1.5 4.8 n/a 2.8 50.4 63 10
Retinol n/a n/a 381.1 0.0 0.0 0.0 400.2 n/a 184.8 395.3 1,361 227
Riboflavin n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 1.1 0.6 2 0
Saturated Fat n/a n/a 29.2 0.0 0.1 0.0 26.5 n/a 0.1 29.9 86 14
Selenium n/a n/a 0.6 0.1 21.1 5.1 6.0 n/a 3.5 38.6 75 12
Serine n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.1 1.7 2 0
Sodium n/a n/a 405.6 0.8 10.2 0.3 184.0 n/a 303.7 1,424.5 2,329 388
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 28.9 n/a 29 5
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1.7 0.1 2 0
Sugar n/a n/a 0.0 0.8 2.8 0.0 8.1 n/a 4.4 2.3 19 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.9 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.1 2.2 3 0
Tocopherol, alpha n/a n/a 1.3 0.0 0.0 0.0 1.0 n/a 0.1 0.4 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a 46.1 0.0 0.4 0.1 45.4 n/a 0.2 50.8 143 24
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2.4 3 0
Valine n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.1 3.0 4 1
Vitamin A, IU n/a n/a 1,419.4 0.4 0.0 0.0 1,432.9 n/a 752.2 1,535.9 5,141 857
Vitamin A, RAE n/a n/a 388.5 0.0 0.0 0.0 404.8 n/a 191.5 406.7 1,392 232
Vitamin B-12 n/a n/a 0.1 0.0 0.1 0.0 0.6 n/a 4.0 5.2 10 2
Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 1.4 0.1 2 0
Vitamin C n/a n/a 0.0 1.5 0.0 0.0 2.1 n/a 9.2 0.0 13 2
Vitamin D n/a n/a 34.1 0.0 11.3 0.0 32.2 n/a 60.1 36.4 174 29
Water n/a n/a 9.0 17.5 105.3 1.8 171.3 n/a 1.6 113.6 420 70
Zinc n/a n/a 0.1 0.0 0.6 0.1 0.9 n/a 0.1 6.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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