Nutritional Facts: Best Ever Green Bean Casserole - Fresh!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
1 1/2 lbs (0g)
fresh french beans
4 tablespoons (57g)
butter
2 tablespoons (20g)
vidalia onions
4 ounces (113g)
portabella mushrooms
2 tablespoons (15g)
all-purpose flour
1 cup (230g)
sour cream
1 to taste (0g)
fresh ground black pepper
1 1/2 cups (42g)
corn flakes cereal
1/2 lb (227g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.2 1.6 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 1.2 2 0
Ash n/a n/a 1.2 0.1 1.0 0.1 2.0 n/a 0.8 7.5 13 2
Aspartic acid n/a n/a 0.0 0.0 0.3 0.1 0.5 n/a 0.1 3.7 5 1
Beta-sitosterol n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 13.6 4.5 3.4 2.2 253.0 n/a 1.7 1,147.4 1,426 238
Calories n/a n/a 407.3 7.8 24.9 54.6 443.9 n/a 151.6 681.6 1,772 295
Calories (kj) n/a n/a 1,703.4 32.5 104.3 228.4 1,860.7 n/a 634.2 2,849.1 7,413 1,235
Campesterol n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a n/a 0.0 1.8 4.4 11.4 6.6 n/a 36.6 5.0 66 11
Cholesterol n/a n/a 122.1 0.0 0.0 0.0 119.6 n/a 0.0 179.5 421 70
Copper n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0 0
Dietary Fiber n/a n/a 0.0 0.3 1.5 0.4 0.0 n/a 1.1 0.0 3 1
Folate n/a n/a 1.7 3.7 31.8 3.9 16.1 n/a 201.6 15.9 275 46
Folate, DFE n/a n/a 1.7 3.7 31.8 3.9 16.1 n/a 332.6 15.9 406 68
Folate, food n/a n/a 1.7 3.7 31.8 3.9 16.1 n/a 14.3 15.9 87 15
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 187.3 0.0 187 31
Fructose n/a n/a n/a 0.3 0.6 n/a 0.0 n/a 0.6 0.3 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.4 2.3 n/a 0.0 n/a 1.8 1.3 6 1
Glutamic acid n/a n/a 0.1 0.1 0.4 0.5 1.3 n/a 0.6 10.1 13 2
Glycine n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 1.2 2 0
Histidine n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 1.2 2 0
Iron n/a n/a 0.0 0.0 0.4 0.2 0.4 n/a 12.2 1.0 14 2
Isoleucine n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.1 2.6 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 8.1 n/a 0.0 0.2 8 1
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.6 n/a 0.4 4.1 5 1
Lysine n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 2.2 3 0
Magnesium n/a n/a 1.1 2.0 n/a 3.3 23.0 n/a 3.8 45.4 79 13
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1 0
Manganese n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1.2 1 0
Monounsaturated Fat n/a n/a 11.9 0.0 0.0 0.0 11.7 n/a 0.0 14.9 39 6
Niacin n/a n/a 0.0 0.0 5.1 0.2 0.3 n/a 10.2 0.2 16 3
Pantothenic acid n/a n/a 0.1 0.0 1.3 0.1 0.8 n/a 0.0 0.3 3 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.1 2.3 3 0
Phosphorus n/a n/a 13.6 5.7 122.5 16.2 264.5 n/a 15.5 804.3 1,242 207
Phytosterols n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a n/a 1.7 0.0 0.1 0.1 1.9 n/a 0.1 1.7 6 1
Potassium n/a n/a 13.6 28.6 412.8 16.0 324.3 n/a 33.2 172.7 1,001 167
Proline n/a n/a 0.0 0.0 0.1 0.2 0.6 n/a 0.3 5.3 7 1
Protein n/a n/a 0.5 0.2 2.4 1.5 4.8 n/a 2.8 50.4 63 10
Retinol n/a n/a 381.1 0.0 0.0 0.0 400.2 n/a 184.8 395.3 1,361 227
Riboflavin n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 1.1 0.6 2 0
Saturated Fat n/a n/a 29.2 0.0 0.1 0.0 26.5 n/a 0.1 29.9 86 14
Selenium n/a n/a 0.6 0.1 21.1 5.1 6.0 n/a 3.5 38.6 75 12
Serine n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.1 1.7 2 0
Sodium n/a n/a 405.6 0.8 10.2 0.3 184.0 n/a 303.7 1,424.5 2,329 388
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 28.9 n/a 29 5
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1.7 0.1 2 0
Sugar n/a n/a 0.0 0.8 2.8 0.0 8.1 n/a 4.4 2.3 19 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.9 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.1 2.2 3 0
Tocopherol, alpha n/a n/a 1.3 0.0 0.0 0.0 1.0 n/a 0.1 0.4 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a 46.1 0.0 0.4 0.1 45.4 n/a 0.2 50.8 143 24
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2.4 3 0
Valine n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.1 3.0 4 1
Vitamin A, IU n/a n/a 1,419.4 0.4 0.0 0.0 1,432.9 n/a 752.2 1,535.9 5,141 857
Vitamin A, RAE n/a n/a 388.5 0.0 0.0 0.0 404.8 n/a 191.5 406.7 1,392 232
Vitamin B-12 n/a n/a 0.1 0.0 0.1 0.0 0.6 n/a 4.0 5.2 10 2
Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 1.4 0.1 2 0
Vitamin C n/a n/a 0.0 1.5 0.0 0.0 2.1 n/a 9.2 0.0 13 2
Vitamin D n/a n/a 34.1 0.0 11.3 0.0 32.2 n/a 60.1 36.4 174 29
Water n/a n/a 9.0 17.5 105.3 1.8 171.3 n/a 1.6 113.6 420 70
Zinc n/a n/a 0.1 0.0 0.6 0.1 0.9 n/a 0.1 6.6 8 1

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