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Nutritional Facts: Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 (6g)
garlic cloves
6 (15g)
basil leaves
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
curry
1 to taste (0g)
pepper
3 cups (711g)
water
1 (4g)
bouillon cubes
1/4 cup (49g)
rice
1 (0g)
chicken cutlets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Ash (g) 0.3 0.1 0.2 3.2 0.1 n/a 0.7 1.7 0.3 n/a 7 7
Aspartic acid (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 n/a 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 10.9 26.6 3.6 9.6 n/a 21.3 2.2 4.4 n/a 82 82
Calories 101.8 8.9 3.5 10.8 6.5 n/a 0.0 8.6 175.5 n/a 316 316
Calories (kj) 425.9 37.4 14.1 45.2 27.2 n/a 0.0 35.9 734.2 n/a 1,320 1,320
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.4 1.0 1.2 n/a 0.0 0.9 38.7 n/a 44 44
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 31 31
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.7 n/a 0.0 0.0 0.7 n/a 2 2
Folate (mcg) 0.4 0.2 10.2 3.2 3.1 n/a 0.0 1.2 112.6 n/a 131 131
Folate, DFE (mcg) 0.4 0.2 10.2 3.2 3.1 n/a 0.0 1.2 188.2 n/a 206 206
Folate, food (mcg) 0.4 0.2 10.2 3.2 3.1 n/a 0.0 1.2 4.4 n/a 23 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.2 n/a 108 108
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.6 n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.4 0.6 n/a 0.0 0.0 2.1 n/a 4 4
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 0.3 1.5 9.6 7.2 5.1 n/a 7.1 1.8 17.1 n/a 50 50
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.5 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 3 3
Niacin (mg) 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.2 2.5 n/a 4 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 3.4 9.2 8.4 23.4 7.0 n/a 0.0 11.5 52.7 n/a 116 116
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 1
Potassium (mg) 3.4 24.1 44.3 38.2 30.9 n/a 7.1 16.1 41.9 n/a 206 206
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Protein (g) 0.1 0.4 0.5 1.9 0.3 n/a 0.0 0.6 3.2 n/a 7 7
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 8 8
Selenium (mcg) 0.1 0.9 0.0 0.1 0.3 n/a 0.0 1.0 7.4 n/a 10 10
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Sodium (mg) 101.4 1.0 0.6 1,005.5 1.0 n/a 21.3 611.4 0.5 n/a 1,743 1,743
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.6 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.0 0.1 0.0 0.3 n/a 0.0 0.3 0.3 n/a 13 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 354.9 0.5 791.3 0.0 19.7 n/a 0.0 0.0 0.0 n/a 1,166 1,166
Vitamin A, RAE (mcg) 97.1 0.0 39.6 0.0 1.0 n/a 0.0 0.0 0.0 n/a 138 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 1.9 2.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 5 5
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 9
Water (g) 2.3 3.5 13.8 11.9 0.2 n/a 710.3 0.1 6.3 n/a 748 748
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.6 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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