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    Nutritional Facts: Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 (6g)
    garlic cloves
    6 (15g)
    basil leaves
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (2g)
    curry
    1 to taste (0g)
    pepper
    3 cups (711g)
    water
    1 (4g)
    bouillon cubes
    1/4 cup (49g)
    rice
    1 (0g)
    chicken cutlets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
    Ash (g) 0.3 0.1 0.2 3.2 0.1 n/a 0.7 1.7 0.3 n/a 7 7
    Aspartic acid (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 n/a 1 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 10.9 26.6 3.6 9.6 n/a 21.3 2.2 4.4 n/a 82 82
    Calories 101.8 8.9 3.5 10.8 6.5 n/a 0.0 8.6 175.5 n/a 316 316
    Calories (kj) 425.9 37.4 14.1 45.2 27.2 n/a 0.0 35.9 734.2 n/a 1,320 1,320
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.4 1.0 1.2 n/a 0.0 0.9 38.7 n/a 44 44
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 31 31
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.7 n/a 0.0 0.0 0.7 n/a 2 2
    Folate (mcg) 0.4 0.2 10.2 3.2 3.1 n/a 0.0 1.2 112.6 n/a 131 131
    Folate, DFE (mcg) 0.4 0.2 10.2 3.2 3.1 n/a 0.0 1.2 188.2 n/a 206 206
    Folate, food (mcg) 0.4 0.2 10.2 3.2 3.1 n/a 0.0 1.2 4.4 n/a 23 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.2 n/a 108 108
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.6 n/a 1 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.1 0.5 0.4 0.6 n/a 0.0 0.0 2.1 n/a 4 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Magnesium (mg) 0.3 1.5 9.6 7.2 5.1 n/a 7.1 1.8 17.1 n/a 50 50
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.5 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 3 3
    Niacin (mg) 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.2 2.5 n/a 4 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a 1 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Phosphorus (mg) 3.4 9.2 8.4 23.4 7.0 n/a 0.0 11.5 52.7 n/a 116 116
    Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 1
    Potassium (mg) 3.4 24.1 44.3 38.2 30.9 n/a 7.1 16.1 41.9 n/a 206 206
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Protein (g) 0.1 0.4 0.5 1.9 0.3 n/a 0.0 0.6 3.2 n/a 7 7
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95 95
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 8 8
    Selenium (mcg) 0.1 0.9 0.0 0.1 0.3 n/a 0.0 1.0 7.4 n/a 10 10
    Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Sodium (mg) 101.4 1.0 0.6 1,005.5 1.0 n/a 21.3 611.4 0.5 n/a 1,743 1,743
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.6 n/a n/a 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.5 0.0 0.1 0.0 0.3 n/a 0.0 0.3 0.3 n/a 13 13
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 354.9 0.5 791.3 0.0 19.7 n/a 0.0 0.0 0.0 n/a 1,166 1,166
    Vitamin A, RAE (mcg) 97.1 0.0 39.6 0.0 1.0 n/a 0.0 0.0 0.0 n/a 138 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 1.9 2.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 5 5
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 9
    Water (g) 2.3 3.5 13.8 11.9 0.2 n/a 710.3 0.1 6.3 n/a 748 748
    Zinc (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.6 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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