Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) cooking oil |
1 lb (454g) ground chicken |
1/2 cup (80g) onions |
1 tablespoon (15g) lime juice |
1 teaspoon (2g) cumin |
1 (3g) garlic cloves |
19 ounces (539g) kidney beans |
1 cup (259g) salsa |
1/2 cup (70g) roasted red peppers |
4 ounces (114g) green chilies |
1 teaspoon (3g) chili powder |
45 inches (315g) flour tortillas |
3 cups (396g) Mexican blend cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 2.8 | 11 | 1 |
| Ash (g) | 0.0 | 5.3 | 0.3 | 0.0 | 0.2 | 0.0 | 8.8 | 5.6 | 2.6 | 0.7 | 0.3 | 7.5 | 23.3 | 55 | 7 |
| Aspartic acid (g) | 0.0 | 7.3 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.1 | 0.3 | 0.0 | 1.2 | 5.3 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 27.2 | 18.4 | 2.1 | 19.6 | 5.4 | 183.2 | 69.9 | 28.7 | 20.6 | 8.9 | 406.4 | 2,692.8 | 3,483 | 435 |
| Calories | 79.6 | 648.6 | 32.0 | 3.8 | 7.9 | 4.5 | 452.5 | 69.9 | 12.6 | 45.7 | 7.6 | 982.8 | 1,477.1 | 3,825 | 478 |
| Calories (kj) | 332.9 | 2,712.5 | 132.8 | 15.7 | 32.9 | 18.7 | 1,901.6 | 297.9 | 52.5 | 190.9 | 31.8 | 4,110.8 | 6,181.6 | 16,012 | 2,002 |
| Carbohydrates (g) | 0.0 | 0.2 | 7.5 | 1.3 | 0.9 | 1.0 | 78.1 | 16.2 | 2.7 | 10.8 | 1.3 | 161.8 | 18.3 | 300 | 38 |
| Cholesterol (mg) | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 415.8 | 806 | 101 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 28.6 | 4.1 | 0.8 | 1.7 | 0.9 | 9.8 | 0.0 | 48 | 6 |
| Folate (mcg) | 0.0 | 4.5 | 15.2 | 1.5 | 0.2 | 0.1 | 193.9 | 10.4 | 11.2 | 26.3 | 0.8 | 327.6 | 4.0 | 596 | 74 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 15.2 | 1.5 | 0.2 | 0.1 | 193.9 | 10.4 | 11.2 | 26.3 | 0.8 | 529.2 | 4.0 | 797 | 100 |
| Folate, food (mcg) | 0.0 | 4.5 | 15.2 | 1.5 | 0.2 | 0.1 | 193.9 | 10.4 | 11.2 | 26.3 | 0.8 | 37.8 | 4.0 | 306 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | 290 | 36 |
| Fructose | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 11.8 | 0.2 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.1 | 0.3 | 0.0 | 9.0 | 18.9 | 45 | 6 |
| Glycine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 1.2 | 7 | 1 |
| Histidine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 7 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.2 | 0.0 | 1.4 | 0.1 | 6.3 | 1.2 | 0.6 | 1.4 | 0.5 | 10.5 | 1.9 | 28 | 3 |
| Isoleucine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 4.2 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 8.0 | 19 | 2 |
| Lysine (g) | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 5.7 | 15 | 2 |
| Magnesium (mg) | 0.0 | 95.3 | 8.0 | 1.2 | 7.7 | 0.8 | 145.4 | 38.9 | 7.7 | 28.6 | 4.0 | 69.3 | 110.9 | 518 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.1 | 0.3 | 0.0 | 1.6 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 5 | 1 |
| Monounsaturated Fat (g) | 2.5 | 16.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 12.3 | 33.8 | 67 | 8 |
| Niacin (mg) | 0.0 | 25.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.4 | 1.1 | 0.3 | 11.3 | 0.1 | 41 | 5 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 4.4 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 807.4 | 23.2 | 2.1 | 10.5 | 4.6 | 484.8 | 80.3 | 14.0 | 52.6 | 8.1 | 390.6 | 1,758.2 | 3,636 | 455 |
| Phytosterols (mg) | 87.1 | n/a | 12.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 4.9 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.1 | 0.1 | 0.2 | 5.0 | 3.6 | 23 | 3 |
| Potassium (mg) | 0.0 | 2,367.8 | 116.8 | 17.7 | 37.5 | 12.0 | 1,276.7 | 769.2 | 102.2 | 388.6 | 52.7 | 488.3 | 344.5 | 5,974 | 747 |
| Proline (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | 8.5 | 16 | 2 |
| Protein (g) | 0.0 | 79.1 | 0.9 | 0.1 | 0.4 | 0.2 | 28.1 | 4.0 | 0.6 | 2.3 | 0.4 | 26.1 | 84.9 | 227 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.4 | 253 | 32 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 75.4 | 94 | 12 |
| Selenium (mcg) | 0.0 | 46.3 | 0.4 | 0.0 | 0.1 | 0.4 | 4.8 | 2.3 | 0.2 | 0.6 | 0.6 | 69.9 | 57.4 | 183 | 23 |
| Serine (g) | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 4.6 | 11 | 1 |
| Sodium (mg) | 0.0 | 272.2 | 3.2 | 0.3 | 3.5 | 0.5 | 1,594.5 | 1,554.0 | 958.3 | 8.0 | 44.3 | 2,003.4 | 4,478.8 | 10,921 | 1,365 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 47.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 10.0 | 7.9 | n/a | 5.8 | 0.2 | 6.0 | 18.3 | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | 0.8 | 1.0 | 0.6 | 1.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 9.0 | 36.7 | 0.1 | 0.0 | 0.5 | 0.0 | 3.2 | 0.4 | 0.2 | 0.2 | 0.4 | 24.4 | 118.7 | 194 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4.7 | 9 | 1 |
| Valine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 5.3 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 7.6 | 26.7 | 0.3 | 0.0 | 756.3 | 364.0 | 1,347.4 | 800.6 | 0.0 | 871.2 | 4,176 | 522 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 38.9 | 18.2 | 67.4 | 40.0 | 0.0 | 253.4 | 420 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 4.5 | 0.2 | 0.9 | 6.5 | 4.9 | 32.6 | 277.1 | 0.0 | 0.0 | 0.0 | 333 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.1 | 87 | 11 |
| Water (g) | 0.0 | 332.2 | 71.3 | 13.7 | 0.2 | 1.8 | 420.4 | 232.8 | 63.9 | 100.3 | 0.3 | 95.2 | 150.7 | 1,483 | 185 |
| Zinc (mg) | 0.0 | 6.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 1.0 | 0.1 | 0.3 | 0.1 | 1.7 | 11.6 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.