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    Nutritional Facts: Fiesta Chicken Torte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    cooking oil
    1 lb (454g)
    ground chicken
    1/2 cup (80g)
    onions
    1 tablespoon (15g)
    lime juice
    1 teaspoon (2g)
    cumin
    1 (3g)
    garlic cloves
    19 ounces (539g)
    kidney beans
    1 cup (259g)
    salsa
    1/2 cup (70g)
    roasted red peppers
    4 ounces (114g)
    green chilies
    1 teaspoon (3g)
    chili powder
    45 inches (315g)
    flour tortillas
    3 cups (396g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 0.0 4.5 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.9 2.4 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.1 0.1 0.0 n/a 0.0 1.5 n/a 0.0 0.1 0.0 1.1 2.8 11 1
    Ash (g) 0.0 5.3 0.3 0.0 0.2 0.0 8.8 5.6 2.6 0.7 0.3 7.5 23.3 55 7
    Aspartic acid (g) 0.0 7.3 0.1 0.0 n/a 0.0 3.5 n/a 0.1 0.3 0.0 1.2 5.3 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 27.2 18.4 2.1 19.6 5.4 183.2 69.9 28.7 20.6 8.9 406.4 2,692.8 3,483 435
    Calories 79.6 648.6 32.0 3.8 7.9 4.5 452.5 69.9 12.6 45.7 7.6 982.8 1,477.1 3,825 478
    Calories (kj) 332.9 2,712.5 132.8 15.7 32.9 18.7 1,901.6 297.9 52.5 190.9 31.8 4,110.8 6,181.6 16,012 2,002
    Carbohydrates (g) 0.0 0.2 7.5 1.3 0.9 1.0 78.1 16.2 2.7 10.8 1.3 161.8 18.3 300 38
    Cholesterol (mg) 0.0 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 415.8 806 101
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.2 0.0 0.4 0.0 2 0
    Cystine (g) 0.0 0.9 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.6 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.2 0.1 28.6 4.1 0.8 1.7 0.9 9.8 0.0 48 6
    Folate (mcg) 0.0 4.5 15.2 1.5 0.2 0.1 193.9 10.4 11.2 26.3 0.8 327.6 4.0 596 74
    Folate, DFE (mcg) 0.0 4.5 15.2 1.5 0.2 0.1 193.9 10.4 11.2 26.3 0.8 529.2 4.0 797 100
    Folate, food (mcg) 0.0 4.5 15.2 1.5 0.2 0.1 193.9 10.4 11.2 26.3 0.8 37.8 4.0 306 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.8 0.0 290 36
    Fructose n/a n/a 1.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
    Glutamic acid (g) 0.0 11.8 0.2 0.0 n/a 0.0 4.5 n/a 0.1 0.3 0.0 9.0 18.9 45 6
    Glycine (g) 0.0 3.8 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.1 0.0 1.0 1.2 7 1
    Histidine (g) 0.0 2.4 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.6 2.7 7 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 3.7 0.2 0.0 1.4 0.1 6.3 1.2 0.6 1.4 0.5 10.5 1.9 28 3
    Isoleucine (g) 0.0 3.6 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.1 0.0 1.0 4.2 10 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 6.2 0.0 0.0 n/a 0.0 2.4 n/a 0.0 0.1 0.0 1.9 8.0 19 2
    Lysine (g) 0.0 6.8 0.0 0.0 n/a 0.0 2.0 n/a 0.0 0.1 0.0 0.7 5.7 15 2
    Magnesium (mg) 0.0 95.3 8.0 1.2 7.7 0.8 145.4 38.9 7.7 28.6 4.0 69.3 110.9 518 65
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.9 0.3 0.1 0.3 0.0 1.6 0.1 4 0
    Methionine (g) 0.0 2.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 2.1 5 1
    Monounsaturated Fat (g) 2.5 16.4 0.0 0.0 0.3 0.0 2.1 0.1 0.0 0.0 0.1 12.3 33.8 67 8
    Niacin (mg) 0.0 25.3 0.1 0.0 0.1 0.0 2.2 0.2 0.4 1.1 0.3 11.3 0.1 41 5
    Pantothenic acid (mg) 0.0 5.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.5 1.0 7 1
    Phenylalanine (g) 0.0 3.1 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.1 0.0 1.4 4.4 11 1
    Phosphorus (mg) 0.0 807.4 23.2 2.1 10.5 4.6 484.8 80.3 14.0 52.6 8.1 390.6 1,758.2 3,636 455
    Phytosterols (mg) 87.1 n/a 12.0 n/a 1.4 n/a n/a n/a n/a n/a 2.2 n/a n/a 103 13
    Polyunsaturated Fat (g) 4.9 6.8 0.0 0.0 0.1 0.0 1.4 0.3 0.1 0.1 0.2 5.0 3.6 23 3
    Potassium (mg) 0.0 2,367.8 116.8 17.7 37.5 12.0 1,276.7 769.2 102.2 388.6 52.7 488.3 344.5 5,974 747
    Proline (g) 0.0 3.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.0 3.1 8.5 16 2
    Protein (g) 0.0 79.1 0.9 0.1 0.4 0.2 28.1 4.0 0.6 2.3 0.4 26.1 84.9 227 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.4 253 32
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.8 0.8 3 0
    Saturated Fat (g) 1.2 10.4 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 5.9 75.4 94 12
    Selenium (mcg) 0.0 46.3 0.4 0.0 0.1 0.4 4.8 2.3 0.2 0.6 0.6 69.9 57.4 183 23
    Serine (g) 0.0 3.3 0.0 0.0 n/a 0.0 1.8 n/a 0.0 0.1 0.0 1.4 4.6 11 1
    Sodium (mg) 0.0 272.2 3.2 0.3 3.5 0.5 1,594.5 1,554.0 958.3 8.0 44.3 2,003.4 4,478.8 10,921 1,365
    Starch n/a n/a 0.0 0.0 n/a n/a 47.9 4.1 n/a n/a n/a n/a n/a 52 7
    Sucrose n/a n/a 0.8 0.1 n/a n/a 10.0 n/a n/a n/a 0.0 n/a n/a 11 1
    Sugar (g) 0.0 0.0 3.4 0.3 0.0 0.0 10.0 7.9 n/a 5.8 0.2 6.0 18.3 52 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 1.7 0.1 3 0
    Threonine (g) 0.0 3.3 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.0 0.8 2.9 8 1
    Tocopherol, alpha (mg) 1.3 1.2 0.0 0.0 0.1 0.0 0.1 3.1 n/a 0.8 1.0 0.6 1.0 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.1 n/a n/a 5 1
    Total Fat (g) 9.0 36.7 0.1 0.0 0.5 0.0 3.2 0.4 0.2 0.2 0.4 24.4 118.7 194 24
    Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.9 2 0
    Tyrosine (g) 0.0 2.7 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.8 4.7 9 1
    Valine (g) 0.0 3.7 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.0 1.1 5.3 12 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 7.6 26.7 0.3 0.0 756.3 364.0 1,347.4 800.6 0.0 871.2 4,176 522
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 1.3 0.0 0.0 38.9 18.2 67.4 40.0 0.0 253.4 420 52
    Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 8 1
    Vitamin B-6 (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.4 0.5 0.1 0.3 0.1 0.2 0.2 4 1
    Vitamin C (mg) 0.0 0.0 5.9 4.5 0.2 0.9 6.5 4.9 32.6 277.1 0.0 0.0 0.0 333 42
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.1 87 11
    Water (g) 0.0 332.2 71.3 13.7 0.2 1.8 420.4 232.8 63.9 100.3 0.3 95.2 150.7 1,483 185
    Zinc (mg) 0.0 6.7 0.1 0.0 0.1 0.0 2.5 1.0 0.1 0.3 0.1 1.7 11.6 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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