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Nutritional Facts: Fiesta Chicken Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
cooking oil
1 lb (454g)
ground chicken
1/2 cup (80g)
onions
1 tablespoon (15g)
lime juice
1 teaspoon (2g)
cumin
1 (3g)
garlic cloves
19 ounces (539g)
kidney beans
1 cup (259g)
salsa
1/2 cup (70g)
roasted red peppers
4 ounces (114g)
green chilies
1 teaspoon (3g)
chili powder
45 inches (315g)
flour tortillas
3 cups (396g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.0 4.5 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.9 2.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.1 0.1 0.0 n/a 0.0 1.5 n/a 0.0 0.1 0.0 1.1 2.8 11 1
Ash (g) 0.0 5.3 0.3 0.0 0.2 0.0 8.8 5.6 2.6 0.7 0.3 7.5 23.3 55 7
Aspartic acid (g) 0.0 7.3 0.1 0.0 n/a 0.0 3.5 n/a 0.1 0.3 0.0 1.2 5.3 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 27.2 18.4 2.1 19.6 5.4 183.2 69.9 28.7 20.6 8.9 406.4 2,692.8 3,483 435
Calories 79.6 648.6 32.0 3.8 7.9 4.5 452.5 69.9 12.6 45.7 7.6 982.8 1,477.1 3,825 478
Calories (kj) 332.9 2,712.5 132.8 15.7 32.9 18.7 1,901.6 297.9 52.5 190.9 31.8 4,110.8 6,181.6 16,012 2,002
Carbohydrates (g) 0.0 0.2 7.5 1.3 0.9 1.0 78.1 16.2 2.7 10.8 1.3 161.8 18.3 300 38
Cholesterol (mg) 0.0 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 415.8 806 101
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.2 0.0 0.4 0.0 2 0
Cystine (g) 0.0 0.9 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.6 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.2 0.1 28.6 4.1 0.8 1.7 0.9 9.8 0.0 48 6
Folate (mcg) 0.0 4.5 15.2 1.5 0.2 0.1 193.9 10.4 11.2 26.3 0.8 327.6 4.0 596 74
Folate, DFE (mcg) 0.0 4.5 15.2 1.5 0.2 0.1 193.9 10.4 11.2 26.3 0.8 529.2 4.0 797 100
Folate, food (mcg) 0.0 4.5 15.2 1.5 0.2 0.1 193.9 10.4 11.2 26.3 0.8 37.8 4.0 306 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.8 0.0 290 36
Fructose n/a n/a 1.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Glutamic acid (g) 0.0 11.8 0.2 0.0 n/a 0.0 4.5 n/a 0.1 0.3 0.0 9.0 18.9 45 6
Glycine (g) 0.0 3.8 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.1 0.0 1.0 1.2 7 1
Histidine (g) 0.0 2.4 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.6 2.7 7 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 3.7 0.2 0.0 1.4 0.1 6.3 1.2 0.6 1.4 0.5 10.5 1.9 28 3
Isoleucine (g) 0.0 3.6 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.1 0.0 1.0 4.2 10 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.2 0.0 0.0 n/a 0.0 2.4 n/a 0.0 0.1 0.0 1.9 8.0 19 2
Lysine (g) 0.0 6.8 0.0 0.0 n/a 0.0 2.0 n/a 0.0 0.1 0.0 0.7 5.7 15 2
Magnesium (mg) 0.0 95.3 8.0 1.2 7.7 0.8 145.4 38.9 7.7 28.6 4.0 69.3 110.9 518 65
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.9 0.3 0.1 0.3 0.0 1.6 0.1 4 0
Methionine (g) 0.0 2.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 2.1 5 1
Monounsaturated Fat (g) 2.5 16.4 0.0 0.0 0.3 0.0 2.1 0.1 0.0 0.0 0.1 12.3 33.8 67 8
Niacin (mg) 0.0 25.3 0.1 0.0 0.1 0.0 2.2 0.2 0.4 1.1 0.3 11.3 0.1 41 5
Pantothenic acid (mg) 0.0 5.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.5 1.0 7 1
Phenylalanine (g) 0.0 3.1 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.1 0.0 1.4 4.4 11 1
Phosphorus (mg) 0.0 807.4 23.2 2.1 10.5 4.6 484.8 80.3 14.0 52.6 8.1 390.6 1,758.2 3,636 455
Phytosterols (mg) 87.1 n/a 12.0 n/a 1.4 n/a n/a n/a n/a n/a 2.2 n/a n/a 103 13
Polyunsaturated Fat (g) 4.9 6.8 0.0 0.0 0.1 0.0 1.4 0.3 0.1 0.1 0.2 5.0 3.6 23 3
Potassium (mg) 0.0 2,367.8 116.8 17.7 37.5 12.0 1,276.7 769.2 102.2 388.6 52.7 488.3 344.5 5,974 747
Proline (g) 0.0 3.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.0 3.1 8.5 16 2
Protein (g) 0.0 79.1 0.9 0.1 0.4 0.2 28.1 4.0 0.6 2.3 0.4 26.1 84.9 227 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.4 253 32
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.8 0.8 3 0
Saturated Fat (g) 1.2 10.4 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 5.9 75.4 94 12
Selenium (mcg) 0.0 46.3 0.4 0.0 0.1 0.4 4.8 2.3 0.2 0.6 0.6 69.9 57.4 183 23
Serine (g) 0.0 3.3 0.0 0.0 n/a 0.0 1.8 n/a 0.0 0.1 0.0 1.4 4.6 11 1
Sodium (mg) 0.0 272.2 3.2 0.3 3.5 0.5 1,594.5 1,554.0 958.3 8.0 44.3 2,003.4 4,478.8 10,921 1,365
Starch n/a n/a 0.0 0.0 n/a n/a 47.9 4.1 n/a n/a n/a n/a n/a 52 7
Sucrose n/a n/a 0.8 0.1 n/a n/a 10.0 n/a n/a n/a 0.0 n/a n/a 11 1
Sugar (g) 0.0 0.0 3.4 0.3 0.0 0.0 10.0 7.9 n/a 5.8 0.2 6.0 18.3 52 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 1.7 0.1 3 0
Threonine (g) 0.0 3.3 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.0 0.8 2.9 8 1
Tocopherol, alpha (mg) 1.3 1.2 0.0 0.0 0.1 0.0 0.1 3.1 n/a 0.8 1.0 0.6 1.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.1 n/a n/a 5 1
Total Fat (g) 9.0 36.7 0.1 0.0 0.5 0.0 3.2 0.4 0.2 0.2 0.4 24.4 118.7 194 24
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.9 2 0
Tyrosine (g) 0.0 2.7 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.8 4.7 9 1
Valine (g) 0.0 3.7 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.1 0.0 1.1 5.3 12 1
Vitamin A, IU (IU) 0.0 0.0 1.6 7.6 26.7 0.3 0.0 756.3 364.0 1,347.4 800.6 0.0 871.2 4,176 522
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 1.3 0.0 0.0 38.9 18.2 67.4 40.0 0.0 253.4 420 52
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 8 1
Vitamin B-6 (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.4 0.5 0.1 0.3 0.1 0.2 0.2 4 1
Vitamin C (mg) 0.0 0.0 5.9 4.5 0.2 0.9 6.5 4.9 32.6 277.1 0.0 0.0 0.0 333 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.1 87 11
Water (g) 0.0 332.2 71.3 13.7 0.2 1.8 420.4 232.8 63.9 100.3 0.3 95.2 150.7 1,483 185
Zinc (mg) 0.0 6.7 0.1 0.0 0.1 0.0 2.5 1.0 0.1 0.3 0.1 1.7 11.6 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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