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Nutritional Facts: Pasta With Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 teaspoon (2g)
curry
1/2 teaspoon (1g)
pepper
1 (4g)
bouillon cubes
1 teaspoon (6g)
soy sauce
3 teaspoons (14g)
hot sauce
2 (6g)
garlic cloves
1/2 (55g)
onions
1/2 (62g)
tomatoes
1/4 cup (50g)
lentils
2 ounces (57g)
pasta
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.3 1 1
Ash (g) 0.9 0.1 0.1 1.7 1.1 1.0 0.1 0.2 0.3 0.4 0.5 6 6
Aspartic acid n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.5 0.4 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 9.6 5.1 2.2 1.2 1.1 10.9 12.7 6.2 9.4 12.0 99 99
Calories 0.0 6.5 2.9 8.6 3.6 1.6 8.9 22.0 11.1 57.4 211.5 334 334
Calories (kj) 0.0 27.2 12.1 35.9 15.1 6.5 37.4 91.3 45.5 241.1 885.2 1,397 1,397
Carbohydrates (g) 0.0 1.2 0.7 0.9 0.3 0.2 2.0 5.1 2.4 10.0 42.6 65 65
Cholesterol (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 0.0 0.1 0.9 0.7 3.9 1.8 9 9
Folate (mcg) 0.0 3.1 0.2 1.2 1.1 0.8 0.2 10.5 9.2 89.6 135.1 251 251
Folate, DFE (mcg) 0.0 3.1 0.2 1.2 1.1 0.8 0.2 10.5 9.2 89.6 222.9 339 339
Folate, food (mcg) 0.0 3.1 0.2 1.2 1.1 0.8 0.2 10.5 9.2 89.6 10.3 126 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.8 125 125
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.8 n/a 0.1 2 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.8 n/a 0.1 2 2
Glutamic acid n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.7 2.6 4 4
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.6 0.1 0.0 0.1 0.1 0.1 0.1 0.2 1.6 1.9 5 5
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 1
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 1
Magnesium (mg) 9.5 5.1 2.0 1.8 2.4 0.7 1.5 5.5 6.8 17.8 30.2 83 83
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 1 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.5 1 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.4 0.5 4.1 6 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 1 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 1
Phosphorus (mg) 0.0 7.0 1.8 11.5 7.8 1.6 9.2 16.0 14.8 89.1 107.7 266 266
Phytosterols n/a 1.4 1.1 n/a n/a n/a n/a 8.3 4.3 n/a n/a 15 15
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 1
Potassium (mg) 9.5 30.9 15.3 16.1 12.7 20.3 24.1 80.3 145.8 182.7 127.1 665 665
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1 1
Protein (g) 0.0 0.3 0.1 0.6 0.6 0.1 0.4 0.6 0.5 4.5 7.4 15 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 0.0 0.3 0.1 1.0 0.0 0.0 0.9 0.3 0.0 1.4 36.0 40 40
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 1
Sodium (mg) 28.4 1.0 0.2 611.4 335.2 372.7 1.0 2.2 3.1 1.0 3.4 1,360 1,360
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 35.6 36 36
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.3 1 1
Sugar (g) 0.0 0.1 0.0 0.6 0.1 0.2 0.1 2.3 1.6 0.9 1.5 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 1
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.5 1 1
Total Fat (g) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.2 0.9 2 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 1
Vitamin A, IU (IU) 0.0 19.7 6.3 0.0 0.0 22.8 0.5 1.1 512.3 4.0 0.0 567 567
Vitamin A, RAE (mcg) 0.0 1.0 0.3 0.0 0.0 1.1 0.0 0.0 25.8 0.0 0.0 28 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 10.5 1.9 4.1 8.4 0.7 0.0 26 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 0.2 0.1 0.1 4.0 12.7 3.5 49.0 58.1 34.5 5.6 1,115 1,115
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.8 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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