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    Nutritional Facts: Tamarind Cashew Sauce (Dip or Sauce...lots of Variations)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (34g)
    cashews
    2/3 cup (11g)
    fresh cilantro
    2 (6g)
    garlic cloves
    2 (220g)
    onions
    1 cup (200g)
    sugar
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    cumin
    4 teaspoons (20g)
    white vinegar
    1 teaspoon (5g)
    balsamic vinegar
    1/2 teaspoon (1g)
    tamarind pulp
    1/2 cup (170g)
    honey
    1 to taste (0g)
    powdered saffron
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 1.4 0.2 0.1 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.0 3 1
    Aspartic acid (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 15.4 7.2 10.9 50.6 2.0 10.2 19.6 1.4 1.4 0.9 10.2 n/a 0.5 130 33
    Calories 196.6 2.5 8.9 88.0 774.0 5.8 7.9 4.1 4.7 2.9 515.3 n/a 477.4 2,088 522
    Calories (kj) 822.7 10.1 37.4 365.2 3,236.0 24.2 32.9 17.7 19.6 12.1 2,156.0 n/a 1,997.5 8,731 2,183
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.2 0.4 2.0 20.5 200.0 1.5 0.9 0.2 0.9 0.8 139.7 n/a 0.0 378 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.0 0.3 0.1 3.7 0.0 0.6 0.2 0.0 n/a 0.1 0.3 n/a 0.0 6 2
    Folate (mcg) 23.6 6.6 0.2 41.8 0.0 0.4 0.2 0.0 n/a 0.2 3.4 n/a 0.0 76 19
    Folate, DFE (mcg) 23.6 6.6 0.2 41.8 0.0 0.4 0.2 0.0 n/a 0.2 3.4 n/a 0.0 76 19
    Folate, food (mcg) 23.6 6.6 0.2 41.8 0.0 0.4 0.2 0.0 n/a 0.2 3.4 n/a 0.0 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 2.8 0.0 0.0 n/a 0.1 0.4 n/a 69.4 n/a n/a 73 18
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.3 n/a n/a 5 1
    Glucose (dextrose) n/a n/a n/a 4.3 0.0 0.0 n/a 0.0 0.4 n/a 60.6 n/a n/a 65 16
    Glutamic acid (g) 1.2 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Glycine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.2 0.1 0.5 0.1 0.2 1.4 0.0 0.0 0.0 0.7 n/a 0.3 6 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 89.1 2.8 1.5 22.0 0.0 3.9 7.7 1.0 0.6 1.1 3.4 n/a 0.0 133 33
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.4 n/a n/a 2 1
    Manganese (mg) 0.3 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 39.4 49 12
    Niacin (mg) 0.5 0.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Pantothenic acid (mg) 0.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 167.8 5.1 9.2 63.8 0.0 3.6 10.5 1.6 1.0 1.4 6.8 n/a 0.0 271 68
    Phytosterols (mg) 54.1 0.5 n/a 33.0 n/a 2.1 1.4 0.0 n/a n/a n/a n/a 119.3 211 53
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5.7 9 2
    Potassium (mg) 193.5 55.6 24.1 321.2 4.0 30.6 37.5 14.4 5.9 7.6 88.1 n/a 0.5 783 196
    Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Protein (g) 5.2 0.2 0.4 2.4 0.0 0.2 0.4 0.0 0.0 0.0 0.5 n/a 0.0 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Saturated Fat (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 11 3
    Selenium (mcg) 4.0 0.1 0.9 1.1 1.2 0.1 0.1 0.0 n/a 0.0 1.4 n/a 0.0 9 2
    Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 219.2 4.9 1.0 8.8 2.0 0.5 3.5 1.0 1.2 0.3 6.8 n/a 1.1 250 63
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 199.6 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a 203 51
    Sugar (g) 1.7 0.1 0.1 9.3 199.6 0.0 0.0 0.1 0.8 0.7 139.2 n/a 0.0 352 88
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7.7 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 15.9 0.1 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 54.0 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 720.1 0.5 4.4 0.0 12.6 26.7 0.0 0.0 0.4 0.0 n/a 0.0 765 191
    Vitamin A, RAE (mcg) 0.0 36.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.0 n/a 0.0 38 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 2.9 1.9 16.3 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.0 22 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.6 9.8 3.5 196.0 0.0 0.3 0.2 18.5 4.1 0.4 29.0 n/a 0.0 262 66
    Zinc (mg) 1.9 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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