Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (45g) white bread |
1/2 cup (122g) milk |
1 (50g) eggs |
1 lb (338g) hamburger |
3 tablespoons (30g) onions |
1/2 teaspoon (1g) dried mustard |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
10 ounces (283g) cream of mushroom soup |
3/4 cup (183g) milk |
1 to taste (0g) frozen vegetables |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.4 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.4 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 7 | 0 |
Ash (g) | 0.9 | 0.9 | 0.5 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 5.5 | 1.3 | n/a | 19 | 0 |
Aspartic acid (g) | 0.2 | 0.3 | 0.7 | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 145.2 | 28.0 | 74.4 | 6.9 | 2.7 | n/a | 2.0 | 1.4 | 2.5 | 34.0 | 217.8 | n/a | 583 | 0 |
Calories | 119.7 | 78.1 | 71.5 | 865.9 | 12.0 | 5.1 | n/a | 5.8 | 0.0 | 1.4 | 241.0 | 117.1 | n/a | 1,518 | 0 |
Calories (kj) | 500.9 | 327.0 | 299.5 | 3,629.2 | 49.8 | 21.3 | n/a | 24.2 | 0.0 | 6.0 | 1,006.4 | 490.4 | n/a | 6,355 | 0 |
Carbohydrates (g) | 22.8 | 5.7 | 0.4 | 0.0 | 2.8 | 0.3 | n/a | 0.5 | 0.0 | 0.4 | 19.1 | 8.5 | n/a | 60 | 0 |
Cholesterol (mg) | 0.0 | 17.1 | 186.0 | 304.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 533 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Folate (mcg) | 50.0 | 6.1 | 23.5 | 33.8 | 5.7 | 1.6 | n/a | 0.8 | 0.0 | 0.1 | 5.7 | 9.2 | n/a | 136 | 0 |
Folate, DFE (mcg) | 77.0 | 6.1 | 23.5 | 33.8 | 5.7 | 1.6 | n/a | 0.8 | 0.0 | 0.1 | 5.7 | 9.2 | n/a | 163 | 0 |
Folate, food (mcg) | 11.3 | 6.1 | 23.5 | 33.8 | 5.7 | 1.6 | n/a | 0.8 | 0.0 | 0.1 | 5.7 | 9.2 | n/a | 98 | 0 |
Folic acid (mcg) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 0 |
Fructose (g) | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.1 | 0.8 | 0.8 | 14.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.3 | n/a | 19 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.2 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.7 | 0.1 | 0.9 | 9.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | n/a | 16 | 0 |
Isoleucine (g) | 0.1 | 0.2 | 0.3 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.4 | 0.5 | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 9 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.5 | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 9 | 0 |
Magnesium (mg) | 10.4 | 15.9 | 6.0 | 84.6 | 3.0 | 3.7 | n/a | 2.0 | 0.1 | 1.0 | 11.3 | 23.8 | n/a | 162 | 0 |
Maltose (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.3 | 1.8 | 22.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.9 | n/a | 31 | 0 |
Niacin (mg) | 2.0 | 0.1 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 25 | 0 |
Pantothenic acid (mg) | 0.1 | 0.4 | 0.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.2 | 0.3 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 5 | 0 |
Phosphorus (mg) | 44.6 | 113.5 | 99.0 | 805.0 | 8.7 | 8.3 | n/a | 2.3 | 0.0 | 0.9 | 73.7 | 170.2 | n/a | 1,326 | 0 |
Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 4.5 | 1.2 | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.2 | 1.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | n/a | 8 | 0 |
Potassium (mg) | 45.0 | 184.2 | 69.0 | 1,376.6 | 43.8 | 7.4 | n/a | 3.9 | 0.5 | 7.6 | 175.8 | 276.3 | n/a | 2,190 | 0 |
Proline (g) | 0.4 | 0.4 | 0.3 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 7 | 0 |
Protein (g) | 3.4 | 4.0 | 6.3 | 93.8 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 4.6 | 6.0 | n/a | 119 | 0 |
Retinol (mcg) | 0.0 | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 56.7 | n/a | 197 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 2.8 | 1.6 | 19.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.9 | 4.2 | n/a | 33 | 0 |
Selenium (mcg) | 7.8 | 2.4 | 15.4 | 73.1 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 3.7 | n/a | 111 | 0 |
Serine (g) | 0.2 | 0.2 | 0.5 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 5 | 0 |
Sodium (mg) | 230.0 | 59.8 | 71.0 | 301.0 | 1.2 | 0.1 | n/a | 0.2 | 2,325.5 | 0.1 | 1,990.1 | 89.7 | n/a | 5,069 | 0 |
Starch (g) | 18.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.9 | n/a | 0.2 | 0.0 | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4.1 | n/a | n/a | 8 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.3 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.5 | 4.5 | 4.8 | 51.7 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 16.7 | 6.7 | n/a | 87 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.2 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 4 | 0 |
Valine (g) | 0.2 | 0.3 | 0.4 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 168.4 | 270.0 | 0.0 | 0.6 | 0.3 | n/a | 1.1 | 0.0 | 3.1 | 82.2 | 252.5 | n/a | 778 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 40.3 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 22.7 | 60.4 | n/a | 204 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.4 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 7 | 0 |
Vitamin D (IU) | 0.0 | n/a | 41.0 | 23.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 0 |
Water (g) | 16.4 | 107.0 | 38.1 | 189.1 | 26.7 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 237.7 | 160.5 | n/a | 776 | 0 |
Zinc (mg) | 0.3 | 0.5 | 0.6 | 22.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.