Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
2 cups (0g) sucanat |
4 large (200g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (255g) applesauce |
1 1/2 cups (383g) sweet potato puree |
3 cups (375g) flour |
1/4 cup (28g) ground flax seeds |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
4 ounces (114g) cream cheese |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.4 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Ash (g) | 0.0 | n/a | 2.1 | 0.0 | 0.4 | 2.9 | 1.8 | 1.0 | 5.0 | 0.8 | 6.0 | 0.2 | 0.0 | 1.5 | n/a | 22 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | n/a | 0.1 | 1.3 | 1.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 112.0 | 0.5 | 10.2 | 114.8 | 56.3 | 71.4 | 508.1 | 0.0 | 1.4 | 52.4 | 1.1 | 111.3 | n/a | 1,053 | 44 |
| Calories | 407.3 | n/a | 286.0 | 12.1 | 193.8 | 386.3 | 1,365.0 | 149.5 | 3.5 | 0.0 | 0.0 | 12.9 | 3.1 | 388.5 | n/a | 3,208 | 134 |
| Calories (kj) | 1,703.4 | n/a | 1,198.0 | 50.6 | 810.9 | 1,610.3 | 5,711.3 | 625.5 | 14.7 | 0.0 | 0.0 | 54.1 | 12.9 | 1,625.6 | n/a | 13,417 | 559 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.4 | 0.5 | 50.8 | 88.7 | 286.2 | 8.1 | 1.7 | 0.0 | 0.0 | 4.2 | 0.3 | 4.6 | n/a | 447 | 19 |
| Cholesterol (mg) | 122.1 | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | n/a | 991 | 41 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 6.5 | 10.1 | 7.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 30 | 1 |
| Folate (mcg) | 1.7 | n/a | 94.0 | 0.0 | 2.6 | 42.1 | 686.3 | 24.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 12.5 | n/a | 864 | 36 |
| Folate, DFE (mcg) | 1.7 | n/a | 94.0 | 0.0 | 2.6 | 42.1 | 1,091.3 | 24.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 12.5 | n/a | 1,269 | 53 |
| Folate, food (mcg) | 1.7 | n/a | 94.0 | 0.0 | 2.6 | 42.1 | 108.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 12.5 | n/a | 287 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 3.3 | n/a | 0.0 | 0.7 | 13.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 20 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.3 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 3.5 | 0.0 | 0.9 | 5.1 | 17.4 | 1.6 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 30 | 1 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 4 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.6 | 2.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 7 | 0 |
| Lysine (g) | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.4 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
| Magnesium (mg) | 1.1 | n/a | 24.0 | 0.5 | 7.7 | 91.8 | 82.5 | 109.8 | 2.7 | 0.0 | 0.1 | 3.1 | 1.1 | 10.2 | n/a | 335 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.8 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 8 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 32 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 3.7 | 22.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 28 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 2.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 8 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.5 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 13.6 | n/a | 396.0 | 0.3 | 17.9 | 198.9 | 405.0 | 179.8 | 684.3 | 0.0 | 0.0 | 3.3 | 1.2 | 120.4 | n/a | 2,021 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 3.8 | 0.0 | 0.1 | 0.3 | 1.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 17 | 1 |
| Potassium (mg) | 13.6 | n/a | 276.0 | 6.2 | 155.6 | 803.3 | 401.3 | 227.6 | 0.3 | 0.0 | 0.5 | 22.5 | 2.1 | 156.8 | n/a | 2,066 | 86 |
| Proline (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 4.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 7 | 0 |
| Protein (g) | 0.5 | n/a | 25.1 | 0.0 | 0.5 | 7.6 | 38.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | n/a | 84 | 4 |
| Retinol (mcg) | 381.1 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | n/a | 1,109 | 46 |
| Riboflavin (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 29.2 | n/a | 6.3 | 0.0 | 0.1 | 0.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21.9 | n/a | 59 | 2 |
| Selenium (mcg) | 0.6 | n/a | 61.4 | 0.0 | 0.8 | 3.1 | 127.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | n/a | 203 | 8 |
| Serine (g) | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.4 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Sodium (mg) | 6.2 | n/a | 284.0 | 0.4 | 71.4 | 286.9 | 7.5 | 8.4 | 544.6 | 629.3 | 2,325.5 | 0.5 | 0.1 | 364.7 | n/a | 4,529 | 189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | 20.8 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.6 | n/a | 28 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.4 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 2.1 | 0.0 | n/a | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1.4 | 5.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 9 | 0 |
| Total Fat (g) | 46.1 | n/a | 19.0 | 0.0 | 0.5 | 0.8 | 3.7 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 38.9 | n/a | 121 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.5 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | n/a | 1,080.0 | 0.0 | 28.1 | 33,273.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | 1,525.6 | n/a | 37,343 | 1,556 |
| Vitamin A, RAE (mcg) | 388.5 | n/a | 320.0 | 0.0 | 2.6 | 1,663.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 415.8 | n/a | 2,792 | 116 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 19.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 25 | 1 |
| Vitamin D (IU) | 34.1 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | n/a | 226 | 9 |
| Water (g) | 10.2 | n/a | 152.3 | 2.2 | 202.9 | 282.6 | 44.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 61.8 | n/a | 760 | 32 |
| Zinc (mg) | 0.1 | n/a | 2.6 | 0.0 | 0.1 | 0.8 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.