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Nutritional Facts: Best Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1 tablespoon (6g)
lemons, rind of
0 to taste (0g)
fresh water
1 1/2 cups (366g)
fresh lemon juice
0 to taste (0g)
ice cubes
3/4 cup (178g)
club soda
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.0 0.0 n/a 0.8 n/a 0.2 1 0
Aspartic acid n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 3.0 8.0 n/a 22.0 n/a 8.9 42 10
Calories 1,161.0 2.8 n/a 80.5 n/a 0.0 1,244 311
Calories (kj) 4,854.0 11.8 n/a 333.1 n/a 0.0 5,199 1,300
Carbohydrates (g) 299.9 1.0 n/a 25.3 n/a 0.0 326 82
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.6 n/a 1.1 n/a 0.0 2 0
Folate (mcg) 0.0 0.8 n/a 73.2 n/a 0.0 74 18
Folate, DFE (mcg) 0.0 0.8 n/a 73.2 n/a 0.0 74 18
Folate, food (mcg) 0.0 0.8 n/a 73.2 n/a 0.0 74 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 4.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.6 n/a n/a 4 1
Glutamic acid n/a n/a n/a n/a n/a 0.0 0 0
Glycine n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 n/a 0.3 n/a 0.0 1 0
Isoleucine n/a n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.0 0.9 n/a 22.0 n/a 1.8 25 6
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.5 n/a 0.0 0 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 0.7 n/a 29.3 n/a 0.0 30 8
Phytosterols n/a 2.1 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Potassium (mg) 6.0 9.6 n/a 377.0 n/a 3.6 396 99
Proline n/a n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.0 0.1 n/a 1.3 n/a 0.0 1 0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Selenium (mcg) 1.8 0.0 n/a 0.4 n/a 0.0 2 1
Sodium (mg) 3.0 0.4 n/a 3.7 n/a 37.3 44 11
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a 1.6 n/a n/a 301 75
Sugar (g) 299.4 0.3 n/a 9.2 n/a 0.0 309 77
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Total Fat (g) 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 3.0 n/a 22.0 n/a 0.0 25 6
Vitamin A, RAE (mcg) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 7.7 n/a 141.6 n/a 0.0 149 37
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.1 4.9 n/a 337.9 n/a 177.4 520 130
Zinc (mg) 0.0 0.0 n/a 0.2 n/a 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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