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Nutritional Facts: Creamy Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
puff pastry shells
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
10 3/4 ounces (305g)
Campbell's Cream of Chicken Soup
1/2 cup (122g)
milk
10 ounces (284g)
frozen peas and carrots
2 cups (280g)
cooked turkey
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.1 0.4 5.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.1 0.7 5.7 7 1
Ash (g) 2.8 0.0 0.4 6.1 0.9 1.8 2.9 15 2
Aspartic acid (g) 0.8 0.0 0.1 n/a 0.3 0.9 8.0 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 28.4 0.0 25.3 n/a 145.2 76.6 70.0 345 58
Calories 1,564.8 120.2 44.0 301.7 78.1 150.4 476.0 2,735 456
Calories (kj) 6,546.2 503.1 182.6 1,261.8 327.0 629.9 1,990.8 11,441 1,907
Carbohydrates (g) 128.1 0.0 10.3 23.5 5.7 31.6 0.0 199 33
Cholesterol (mg) 0.0 0.0 0.0 21.3 17.1 0.0 212.8 251 42
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.3 0.3 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.9 1 0
Dietary Fiber (g) 4.3 0.0 1.9 n/a 0.0 9.6 0.0 16 3
Folate (mcg) 221.5 0.0 20.9 n/a 6.1 102.1 19.6 370 62
Folate, DFE (mcg) 352.2 0.0 20.9 n/a 6.1 102.1 19.6 501 83
Folate, food (mcg) 36.9 0.0 20.9 n/a 6.1 102.1 19.6 186 31
Folic acid (mcg) 184.6 0.0 0.0 n/a 0.0 0.0 0.0 185 31
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.3 0.0 0.3 n/a 0.8 1.4 13.4 23 4
Glycine (g) 0.7 0.0 0.0 n/a 0.1 0.3 4.1 5 1
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.2 2.6 3 1
Iron (mg) 7.3 0.0 0.2 n/a 0.1 3.1 5.0 16 3
Isoleucine (g) 0.8 0.0 0.0 n/a 0.2 0.3 4.3 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 n/a 0.4 0.6 6.5 9 1
Lysine (g) 0.4 0.0 0.0 n/a 0.3 0.5 7.7 9 2
Magnesium (mg) 45.4 0.0 11.0 n/a 15.9 51.1 72.8 196 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.1 n/a 0.0 0.7 0.1 2 0
Methionine (g) 0.4 0.0 0.0 n/a 0.1 0.1 2.4 3 0
Monounsaturated Fat (g) 61.3 3.8 0.0 5.0 1.3 0.1 3.1 75 12
Niacin (mg) 11.8 0.0 0.1 n/a 0.1 4.0 15.2 31 5
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.4 0.6 2.6 4 1
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.2 0.4 3.3 5 1
Phosphorus (mg) 170.4 0.0 31.9 n/a 113.5 170.2 596.4 1,082 180
Phytosterols n/a 131.6 16.5 n/a 0.0 n/a n/a 148 25
Polyunsaturated Fat (g) 13.9 7.4 0.0 6.2 0.2 0.6 4.2 33 5
Potassium (mg) 173.2 0.0 160.6 n/a 184.2 550.5 834.4 1,903 317
Proline (g) 2.5 0.0 0.0 n/a 0.4 0.3 3.4 7 1
Protein (g) 20.7 0.0 1.2 7.3 4.0 9.6 82.1 125 21
Retinol (mcg) 0.0 0.0 0.0 n/a 37.8 0.0 0.0 38 6
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.2 0.2 0.5 2 0
Saturated Fat (g) 27.4 1.8 0.0 4.9 2.8 0.2 4.1 41 7
Selenium (mcg) 68.7 0.0 0.6 n/a 2.4 3.4 103.0 178 30
Serine (g) 1.0 0.0 0.0 n/a 0.2 0.3 3.7 5 1
Sodium (mg) 707.2 0.0 4.4 2,401.7 59.8 224.2 196.0 3,593 599
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 2.1 0.0 4.7 n/a n/a n/a 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 n/a 0.0 0.5 0.2 2 0
Threonine (g) 0.6 0.0 0.0 n/a 0.2 0.4 3.7 5 1
Tocopherol, alpha (mg) 1.5 1.9 0.0 n/a n/a n/a 0.9 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 108.2 13.6 0.1 19.8 4.5 1.3 13.9 161 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.1 0.9 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.2 0.2 3.2 4 1
Valine (g) 0.9 0.0 0.0 n/a 0.3 0.4 4.4 6 1
Vitamin A, IU (IU) 2.8 0.0 2.2 0.0 168.4 26,947.7 0.0 27,121 4,520
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 40.3 1,347.8 0.0 1,388 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 1.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.3 1.3 2 0
Vitamin C (mg) 0.0 0.0 8.1 n/a 1.8 31.8 0.0 42 7
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 22.4 22 4
Water (g) 24.1 0.0 98.0 248.1 107.0 239.4 181.7 898 150
Zinc (mg) 1.5 0.0 0.2 n/a 0.5 1.5 8.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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