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    Nutritional Facts: Creamy Turkey Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    puff pastry shells
    1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    10 3/4 ounces (305g)
    Campbell's Cream of Chicken Soup
    1/2 cup (122g)
    milk
    10 ounces (284g)
    frozen peas and carrots
    2 cups (280g)
    cooked turkey
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.1 0.4 5.1 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 n/a 0.1 0.7 5.7 7 1
    Ash (g) 2.8 0.0 0.4 6.1 0.9 1.8 2.9 15 2
    Aspartic acid (g) 0.8 0.0 0.1 n/a 0.3 0.9 8.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 28.4 0.0 25.3 n/a 145.2 76.6 70.0 345 58
    Calories 1,564.8 120.2 44.0 301.7 78.1 150.4 476.0 2,735 456
    Calories (kj) 6,546.2 503.1 182.6 1,261.8 327.0 629.9 1,990.8 11,441 1,907
    Carbohydrates (g) 128.1 0.0 10.3 23.5 5.7 31.6 0.0 199 33
    Cholesterol (mg) 0.0 0.0 0.0 21.3 17.1 0.0 212.8 251 42
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.3 0.3 1 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.9 1 0
    Dietary Fiber (g) 4.3 0.0 1.9 n/a 0.0 9.6 0.0 16 3
    Folate (mcg) 221.5 0.0 20.9 n/a 6.1 102.1 19.6 370 62
    Folate, DFE (mcg) 352.2 0.0 20.9 n/a 6.1 102.1 19.6 501 83
    Folate, food (mcg) 36.9 0.0 20.9 n/a 6.1 102.1 19.6 186 31
    Folic acid (mcg) 184.6 0.0 0.0 n/a 0.0 0.0 0.0 185 31
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 7.3 0.0 0.3 n/a 0.8 1.4 13.4 23 4
    Glycine (g) 0.7 0.0 0.0 n/a 0.1 0.3 4.1 5 1
    Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.2 2.6 3 1
    Iron (mg) 7.3 0.0 0.2 n/a 0.1 3.1 5.0 16 3
    Isoleucine (g) 0.8 0.0 0.0 n/a 0.2 0.3 4.3 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 n/a 0.4 0.6 6.5 9 1
    Lysine (g) 0.4 0.0 0.0 n/a 0.3 0.5 7.7 9 2
    Magnesium (mg) 45.4 0.0 11.0 n/a 15.9 51.1 72.8 196 33
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.1 n/a 0.0 0.7 0.1 2 0
    Methionine (g) 0.4 0.0 0.0 n/a 0.1 0.1 2.4 3 0
    Monounsaturated Fat (g) 61.3 3.8 0.0 5.0 1.3 0.1 3.1 75 12
    Niacin (mg) 11.8 0.0 0.1 n/a 0.1 4.0 15.2 31 5
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.4 0.6 2.6 4 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a 0.2 0.4 3.3 5 1
    Phosphorus (mg) 170.4 0.0 31.9 n/a 113.5 170.2 596.4 1,082 180
    Phytosterols n/a 131.6 16.5 n/a 0.0 n/a n/a 148 25
    Polyunsaturated Fat (g) 13.9 7.4 0.0 6.2 0.2 0.6 4.2 33 5
    Potassium (mg) 173.2 0.0 160.6 n/a 184.2 550.5 834.4 1,903 317
    Proline (g) 2.5 0.0 0.0 n/a 0.4 0.3 3.4 7 1
    Protein (g) 20.7 0.0 1.2 7.3 4.0 9.6 82.1 125 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 37.8 0.0 0.0 38 6
    Riboflavin (mg) 0.8 0.0 0.0 n/a 0.2 0.2 0.5 2 0
    Saturated Fat (g) 27.4 1.8 0.0 4.9 2.8 0.2 4.1 41 7
    Selenium (mcg) 68.7 0.0 0.6 n/a 2.4 3.4 103.0 178 30
    Serine (g) 1.0 0.0 0.0 n/a 0.2 0.3 3.7 5 1
    Sodium (mg) 707.2 0.0 4.4 2,401.7 59.8 224.2 196.0 3,593 599
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 2.1 0.0 4.7 n/a n/a n/a 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 n/a 0.0 0.5 0.2 2 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.2 0.4 3.7 5 1
    Tocopherol, alpha (mg) 1.5 1.9 0.0 n/a n/a n/a 0.9 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 108.2 13.6 0.1 19.8 4.5 1.3 13.9 161 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.1 0.9 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.2 0.2 3.2 4 1
    Valine (g) 0.9 0.0 0.0 n/a 0.3 0.4 4.4 6 1
    Vitamin A, IU (IU) 2.8 0.0 2.2 0.0 168.4 26,947.7 0.0 27,121 4,520
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 40.3 1,347.8 0.0 1,388 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 1.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.3 1.3 2 0
    Vitamin C (mg) 0.0 0.0 8.1 n/a 1.8 31.8 0.0 42 7
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 22.4 22 4
    Water (g) 24.1 0.0 98.0 248.1 107.0 239.4 181.7 898 150
    Zinc (mg) 1.5 0.0 0.2 n/a 0.5 1.5 8.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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