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Nutritional Facts: Bell'alimento Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 (122g)
carrots
2 stalks (80g)
celery
1 (3g)
garlic cloves
1 (110g)
onions
6 ounces (171g)
tomato paste
375 ml (367g)
red wine
1 lb (454g)
ground beef
1 lb (454g)
ground veal
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
1 to taste (100g)
spaghetti
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 5.3 5.2 n/a n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 n/a n/a n/a n/a n/a 39 6
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.2 n/a 5.5 5.2 n/a n/a n/a n/a 11 2
Ash (g) 0.0 1.2 0.6 0.0 0.4 4.8 1.0 4.1 4.7 n/a n/a n/a n/a 17 3
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 1.1 n/a 7.6 7.6 n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 40.3 32.0 5.4 25.3 61.7 29.4 68.0 68.2 n/a n/a n/a n/a 331 55
Calories 238.7 50.0 12.8 4.5 44.0 140.6 312.4 975.2 654.3 n/a n/a n/a n/a 2,432 405
Calories (kj) 998.7 211.1 53.6 18.7 182.6 588.0 1,308.3 4,073.3 2,735.5 n/a n/a n/a n/a 10,170 1,695
Carbohydrates (g) 0.0 11.7 2.4 1.0 10.3 32.4 9.6 0.0 0.0 n/a n/a n/a n/a 67 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 372.6 n/a n/a n/a n/a 681 114
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.3 0.5 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.4 1.3 0.1 1.9 7.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Folate (mcg) 0.0 23.2 28.8 0.1 20.9 20.6 3.7 27.2 59.1 n/a n/a n/a n/a 184 31
Folate, DFE (mcg) 0.0 23.2 28.8 0.1 20.9 20.6 3.7 27.2 59.1 n/a n/a n/a n/a 184 31
Folate, food (mcg) 0.0 23.2 28.8 0.1 20.9 20.6 3.7 27.2 59.1 n/a n/a n/a n/a 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.7 0.4 n/a 1.4 10.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 n/a 2.2 9.9 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.4 0.1 0.0 0.3 3.6 n/a 12.7 13.9 n/a n/a n/a n/a 31 5
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 5.7 4.5 n/a n/a n/a n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.7 3.2 n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.4 0.2 0.1 0.2 5.1 1.7 9.5 3.8 n/a n/a n/a n/a 21 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 3.7 4.3 n/a n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 6.6 7.0 n/a n/a n/a n/a 14 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 7.0 7.2 n/a n/a n/a n/a 15 2
Magnesium (mg) 0.0 14.6 8.8 0.8 11.0 72.0 44.1 81.6 109.1 n/a n/a n/a n/a 342 57
Maltose n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.5 0.5 0.0 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2.1 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 29.7 11.7 n/a n/a n/a n/a 61 10
Niacin (mg) 0.0 1.2 0.3 0.0 0.1 5.3 0.8 21.1 34.1 n/a n/a n/a n/a 63 10
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.1 0.2 0.1 2.5 6.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 3.3 3.5 n/a n/a n/a n/a 7 1
Phosphorus (mg) 0.0 42.7 19.2 4.6 31.9 142.3 84.5 775.6 922.4 n/a n/a n/a n/a 2,023 337
Phytosterols (mg) 59.7 n/a 4.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 81 13
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 0.3 0.0 2.0 2.2 n/a n/a n/a n/a 7 1
Potassium (mg) 0.3 390.4 208.0 12.0 160.6 1,738.3 466.7 1,338.1 1,431.4 n/a n/a n/a n/a 5,746 958
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4.3 3.7 n/a n/a n/a n/a 8 1
Protein (g) 0.0 1.1 0.6 0.2 1.2 7.4 0.3 84.3 87.9 n/a n/a n/a n/a 183 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.7 1.2 n/a n/a n/a n/a 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.0 26.6 12.7 n/a n/a n/a n/a 43 7
Selenium (mcg) 0.0 0.1 0.3 0.4 0.6 9.1 0.7 71.7 36.8 n/a n/a n/a n/a 120 20
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 3.4 3.3 n/a n/a n/a n/a 7 1
Sodium (mg) 0.5 84.2 64.0 0.5 4.4 1,354.3 14.7 299.4 372.6 n/a n/a n/a n/a 2,195 366
Starch n/a 1.7 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 0.1 n/a 1.1 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 5.8 1.5 0.0 4.7 20.9 2.3 0.0 n/a n/a n/a n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.4 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.2 n/a 3.3 3.8 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 3.9 0.8 0.2 0.0 0.0 7.4 0.0 1.7 1.2 n/a n/a n/a n/a 15 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.3 0.1 0.0 0.1 0.8 0.0 68.0 30.8 n/a n/a n/a n/a 127 21
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.6 2.8 n/a n/a n/a n/a 6 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 4.1 4.9 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 20,381.3 359.2 0.3 2.2 2,614.3 7.3 0.0 n/a n/a n/a n/a n/a 23,365 3,894
Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 0.0 0.0 130.3 0.0 0.0 n/a n/a n/a n/a n/a 1,167 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 6.1 n/a n/a n/a n/a 16 3
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.4 0.2 1.6 1.9 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 7.2 2.5 0.9 8.1 37.5 0.0 0.0 0.0 n/a n/a n/a n/a 56 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a n/a n/a n/a n/a 18 3
Water (g) 0.0 107.7 76.3 1.8 98.0 126.0 317.8 298.1 331.0 n/a n/a n/a n/a 1,357 226
Zinc (mg) 0.0 0.3 0.1 0.0 0.2 1.1 0.5 20.3 13.9 n/a n/a n/a n/a 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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