Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,024g) baguette |
1 large (241g) avocados |
1 teaspoon (5g) lemon juice |
6 large (372g) plum tomatoes |
1 to taste (163g) bibb lettuce |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 cups (0g) crabmeat |
1 (119g) red peppers |
3 (45g) scallions |
1/2 cup (0g) mayonnaise |
1 tablespoon (5g) tarragon |
10 ounces (0g) |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 22.3 | 3.8 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 30 | 1 |
| Aspartic acid (g) | 4.6 | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 450.6 | 28.9 | 0.3 | 37.2 | n/a | 0.1 | n/a | n/a | n/a | 8.3 | 32.4 | n/a | 54.7 | n/a | n/a | n/a | 613 | 26 |
| Calories | 2,959.4 | 385.9 | 1.1 | 67.0 | n/a | 119.3 | n/a | n/a | n/a | 36.9 | 14.4 | n/a | 14.2 | n/a | n/a | n/a | 3,598 | 150 |
| Calories (kj) | 12,390.4 | 1,616.0 | 4.6 | 275.3 | n/a | 499.4 | n/a | n/a | n/a | 153.5 | 60.8 | n/a | 59.3 | n/a | n/a | n/a | 15,059 | 627 |
| Campesterol | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 577.9 | 20.6 | 0.4 | 14.5 | n/a | 0.0 | n/a | n/a | n/a | 7.2 | 3.3 | n/a | 2.4 | n/a | n/a | n/a | 626 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 24.6 | 16.2 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 1.2 | n/a | 0.4 | n/a | n/a | n/a | 49 | 2 |
| Folate (mcg) | 1,515.5 | 195.4 | 1.0 | 55.8 | n/a | 0.0 | n/a | n/a | n/a | 54.7 | 28.8 | n/a | 13.2 | n/a | n/a | n/a | 1,864 | 78 |
| Folate, DFE (mcg) | 2,355.2 | 195.4 | 1.0 | 55.8 | n/a | 0.0 | n/a | n/a | n/a | 54.7 | 28.8 | n/a | 13.2 | n/a | n/a | n/a | 2,704 | 113 |
| Folate, food (mcg) | 317.4 | 195.4 | 1.0 | 55.8 | n/a | 0.0 | n/a | n/a | n/a | 54.7 | 28.8 | n/a | 13.2 | n/a | n/a | n/a | 666 | 28 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,198 | 50 |
| Fructose | n/a | 0.3 | 0.1 | 5.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 33.7 | 0.7 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 36 | 2 |
| Glycine (g) | 3.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 2.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 37.2 | 1.3 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 1.6 | n/a | n/a | n/a | 42 | 2 |
| Isoleucine (g) | 3.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Lysine (g) | 3.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 286.7 | 69.9 | 0.3 | 40.9 | n/a | 0.0 | n/a | n/a | n/a | 14.3 | 9.0 | n/a | 16.7 | n/a | n/a | n/a | 438 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 7 | 0 |
| Methionine (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.6 | 23.6 | 0.0 | 0.1 | n/a | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 2 |
| Niacin (mg) | 48.7 | 4.2 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 57 | 2 |
| Pantothenic acid (mg) | 3.4 | 3.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 5.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 1,167.4 | 125.4 | 0.4 | 89.3 | n/a | 0.0 | n/a | n/a | n/a | 30.9 | 16.7 | n/a | 15.0 | n/a | n/a | n/a | 1,445 | 60 |
| Phytosterols | n/a | n/a | n/a | 26.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 60 | 2 |
| Polyunsaturated Fat (g) | 8.1 | 4.4 | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 14 | 1 |
| Potassium (mg) | 1,310.7 | 1,169.8 | 5.2 | 881.6 | n/a | 0.1 | n/a | n/a | n/a | 251.1 | 124.2 | n/a | 145.0 | n/a | n/a | n/a | 3,888 | 162 |
| Proline (g) | 11.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Protein (g) | 120.3 | 4.8 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | n/a | 1.1 | n/a | n/a | n/a | 132 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 5.1 | 5.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Selenium (mcg) | 277.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 279 | 12 |
| Serine (g) | 4.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 5,253.1 | 16.9 | 0.1 | 18.6 | n/a | 0.3 | n/a | n/a | n/a | 4.8 | 7.2 | n/a | 3.0 | n/a | n/a | n/a | 5,304 | 221 |
| Starch | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 26.2 | 1.6 | 0.1 | 9.8 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 44 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Threonine (g) | 2.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 5.0 | 0.0 | 2.0 | n/a | 1.9 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.7 | 35.4 | 0.0 | 0.7 | n/a | 13.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 69 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 4.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 352.2 | 0.3 | 3,098.8 | n/a | 0.0 | n/a | n/a | n/a | 3,725.9 | 448.7 | n/a | 201.6 | n/a | n/a | n/a | 7,827 | 326 |
| Vitamin A, RAE (mcg) | 0.0 | 16.9 | 0.0 | 156.2 | n/a | 0.0 | n/a | n/a | n/a | 186.8 | 22.5 | n/a | 10.1 | n/a | n/a | n/a | 393 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 2.0 | 24.1 | 2.0 | 51.0 | n/a | 0.0 | n/a | n/a | n/a | 152.0 | 8.5 | n/a | 2.4 | n/a | n/a | n/a | 242 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 284.8 | 176.6 | 4.7 | 351.6 | n/a | 0.0 | n/a | n/a | n/a | 109.7 | 40.4 | n/a | 0.4 | n/a | n/a | n/a | 968 | 40 |
| Zinc (mg) | 9.5 | 1.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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