Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (40g) orange marmalade |
2 tablespoons (36g) tamari soy sauce |
1 tablespoon (21g) honey |
2 teaspoons (0g) lime zest |
2 (88g) limes, juice of |
1 teaspoon (5g) hot pepper sauce |
3 tablespoons (41g) vegetable oil |
1 (3g) garlic cloves |
1 to taste (0g) fresh ginger |
2 teaspoons (9g) toasted sesame oil |
1 (336g) mangoes |
1 (119g) red bell peppers |
2 small (90g) red chilies |
1/2 (151g) English cucumbers |
1 (110g) red onions |
1 cup (256g) edamame |
1/2 cup (98g) mandarin orange segments |
1 (201g) avocados |
4 (0g) ahi tuna steaks |
1 to taste (0g) salt and pepper |
1/4 cup (12g) fresh chives |
1 to taste (0g) toasted sesame seeds |
1 to taste (0g) plantain chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.1 | 6.4 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.8 | 0.6 | 0.4 | 4.4 | 0.4 | 3.2 | n/a | n/a | 0.1 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 3.9 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.2 | 7.2 | 1.3 | n/a | 12.3 | 0.4 | 0.0 | 5.4 | n/a | 0.0 | 37.0 | 8.3 | 12.6 | 24.1 | 25.3 | 504.3 | 36.1 | 24.1 | n/a | n/a | 11.0 | n/a | n/a | 725 | 181 |
| Calories | 98.4 | 21.6 | 63.8 | n/a | 22.0 | 0.5 | 360.7 | 4.5 | n/a | 79.6 | 201.6 | 36.9 | 36.0 | 22.6 | 44.0 | 376.3 | 51.7 | 321.6 | n/a | n/a | 3.6 | n/a | n/a | 1,745 | 436 |
| Calories (kj) | 411.6 | 90.4 | 267.1 | n/a | 91.5 | 2.2 | 1,509.2 | 18.7 | n/a | 332.9 | 840.0 | 153.5 | 149.4 | 97.8 | 182.6 | 1,571.8 | 217.4 | 1,346.7 | n/a | n/a | 15.1 | n/a | n/a | 7,298 | 1,824 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 26.5 | 2.0 | 17.3 | n/a | 7.4 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 50.3 | 7.2 | 7.9 | 5.5 | 10.3 | 28.3 | 13.0 | 17.1 | n/a | n/a | 0.5 | n/a | n/a | 194 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.4 | 2.5 | 1.4 | 0.8 | 1.9 | 10.8 | 1.8 | 13.5 | n/a | n/a | 0.3 | n/a | n/a | 39 | 10 |
| Folate (mcg) | 3.6 | 6.5 | 0.4 | n/a | 8.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 144.5 | 54.7 | 20.7 | 10.5 | 20.9 | 422.4 | 15.6 | 162.8 | n/a | n/a | 12.6 | n/a | n/a | 884 | 221 |
| Folate, DFE (mcg) | 3.6 | 6.5 | 0.4 | n/a | 8.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 144.5 | 54.7 | 20.7 | 10.5 | 20.9 | 422.4 | 15.6 | 162.8 | n/a | n/a | 12.6 | n/a | n/a | 884 | 221 |
| Folate, food (mcg) | 3.6 | 6.5 | 0.4 | n/a | 8.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 144.5 | 54.7 | 20.7 | 10.5 | 20.9 | 422.4 | 15.6 | 162.8 | n/a | n/a | 12.6 | n/a | n/a | 884 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 15.7 | 2.7 | n/a | 1.3 | 1.4 | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Galactose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6.8 | 2.3 | n/a | 1.1 | 2.2 | n/a | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.3 | 6.2 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.9 | 0.4 | 0.2 | 9.1 | 0.1 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.8 | 14.4 | 0.4 | n/a | 7.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 33.6 | 14.3 | 20.7 | 19.6 | 11.0 | 166.4 | 11.7 | 58.3 | n/a | n/a | 5.0 | n/a | n/a | 364 | 91 |
| Maltose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 19.7 | n/a | n/a | 0.0 | n/a | n/a | 38 | 10 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.2 | 1.1 | 0.1 | 0.1 | 4.2 | 0.4 | 3.5 | n/a | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.4 | 0.1 | 0.4 | 0.2 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 1.6 | 46.8 | 0.8 | n/a | 12.3 | 0.5 | 0.0 | 4.6 | n/a | 0.0 | 47.0 | 30.9 | 38.7 | 36.1 | 31.9 | 496.6 | 19.5 | 104.5 | n/a | n/a | 7.0 | n/a | n/a | 879 | 220 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | 77.9 | n/a | n/a | n/a | 21.1 | 16.5 | 128.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 639 | 160 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 3.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 8.2 | 0.1 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Potassium (mg) | 14.8 | 76.3 | 10.9 | n/a | 103.0 | 6.8 | 0.0 | 12.0 | n/a | 0.0 | 564.5 | 251.1 | 289.8 | 221.2 | 160.6 | 1,587.2 | 161.9 | 974.9 | n/a | n/a | 35.5 | n/a | n/a | 4,470 | 1,118 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.1 | 3.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.8 | 1.2 | 1.7 | 1.0 | 1.2 | 33.2 | 0.8 | 4.0 | n/a | n/a | 0.4 | n/a | n/a | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.0 | 0.1 | 0.5 | 0.5 | 0.6 | 3.8 | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 22.4 | 2,011.0 | 0.8 | n/a | 1.8 | 124.2 | 0.0 | 0.5 | n/a | 0.0 | 3.4 | 4.8 | 8.1 | 3.0 | 4.4 | 38.4 | 2.0 | 14.1 | n/a | n/a | 0.4 | n/a | n/a | 2,239 | 560 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 23.4 | 0.0 | n/a | 0.0 | 1.1 | n/a | 5.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Sugar (g) | 24.0 | 0.6 | 17.2 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 45.9 | 5.0 | 4.8 | 2.5 | 4.7 | n/a | 10.3 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 118 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.8 | 0.0 | n/a | 0.1 | 3.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 40.8 | 0.0 | n/a | 9.0 | 1.3 | 0.4 | 0.4 | 0.2 | 0.1 | 17.4 | 0.3 | 29.5 | n/a | n/a | 0.1 | n/a | n/a | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 24.8 | 0.0 | 0.0 | n/a | 44.0 | 7.6 | 0.0 | 0.3 | n/a | 0.0 | 3,635.5 | 3,725.9 | 856.8 | 158.0 | 2.2 | 460.8 | 664.0 | 293.5 | n/a | n/a | 522.4 | n/a | n/a | 10,396 | 2,599 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 181.4 | 186.8 | 43.2 | 7.5 | 0.0 | 23.0 | 33.2 | 14.1 | n/a | n/a | 26.2 | n/a | n/a | 519 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.1 | n/a | 26.4 | 3.5 | 0.0 | 0.9 | n/a | 0.0 | 122.3 | 152.0 | 129.3 | 4.2 | 8.1 | 74.2 | 26.0 | 20.1 | n/a | n/a | 7.0 | n/a | n/a | 576 | 144 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 13.3 | 23.8 | 3.6 | n/a | 79.9 | 4.2 | 0.0 | 1.8 | n/a | 0.0 | 280.4 | 109.7 | 79.2 | 143.3 | 98.0 | 172.8 | 83.0 | 147.2 | n/a | n/a | 10.9 | n/a | n/a | 1,251 | 313 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 2.5 | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.