Nutritional Facts: Rachel's Super Easy & Fast Home Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (1,020g)
potatoes
4 tablespoons (57g)
butter
1 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 1 1
Ash (g) 11.0 1.2 n/a 12 12
Aspartic acid (g) 4.8 0.0 n/a 5 5
Beta-sitosterol n/a 2.3 n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 122.4 13.6 n/a 136 136
Calories 785.4 407.3 n/a 1,193 1,193
Calories (kj) 3,274.2 1,703.4 n/a 4,978 4,978
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 178.2 0.0 n/a 178 178
Cholesterol (mg) 0.0 122.1 n/a 122 122
Copper (mg) 1.1 0.0 n/a 1 1
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 22.4 0.0 n/a 22 22
Folate (mcg) 163.2 1.7 n/a 165 165
Folate, DFE (mcg) 163.2 1.7 n/a 165 165
Folate, food (mcg) 163.2 1.7 n/a 165 165
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 3 3
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 3 3
Glutamic acid (g) 3.5 0.1 n/a 4 4
Glycine (g) 0.6 0.0 n/a 1 1
Histidine (g) 0.3 0.0 n/a 0 0
Iron (mg) 8.0 0.0 n/a 8 8
Isoleucine (g) 0.7 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 1 1
Lysine (g) 1.1 0.0 n/a 1 1
Magnesium (mg) 234.6 1.1 n/a 236 236
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 n/a 2 2
Methionine (g) 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 n/a 12 12
Niacin (mg) 10.8 0.0 n/a 11 11
Pantothenic acid (mg) 3.0 0.1 n/a 3 3
Phenylalanine (g) 0.8 0.0 n/a 1 1
Phosphorus (mg) 581.4 13.6 n/a 595 595
Phytosterols (mg) 51.0 n/a n/a 51 51
Polyunsaturated Fat (g) 0.4 1.7 n/a 2 2
Potassium (mg) 4,294.2 13.6 n/a 4,308 4,308
Proline (g) 0.6 0.0 n/a 1 1
Protein (g) 20.6 0.5 n/a 21 21
Retinol (mcg) 0.0 381.1 n/a 381 381
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.3 29.2 n/a 29 29
Selenium (mcg) 3.1 0.6 n/a 4 4
Serine (g) 0.7 0.0 n/a 1 1
Sodium (mg) 61.2 405.6 n/a 467 467
Starch (g) 157.5 n/a n/a 157 157
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 1.7 n/a n/a 2 2
Sugar (g) 8.0 0.0 n/a 8 8
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 1 1
Threonine (g) 0.7 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 1.3 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 46.1 n/a 47 47
Trans-monoenoic Fat n/a 1.7 n/a 2 2
TransFatty acids n/a 1.9 n/a 2 2
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 1 1
Valine (g) 1.0 0.0 n/a 1 1
Vitamin A, IU (IU) 20.4 1,419.4 n/a 1,440 1,440
Vitamin A, RAE (mcg) 0.0 388.5 n/a 389 389
Vitamin B-12 (mcg) 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 3.0 0.0 n/a 3 3
Vitamin C (mg) 200.9 0.0 n/a 201 201
Vitamin D (IU) 0.0 34.1 n/a 34 34
Water (g) 809.3 9.0 n/a 818 818
Zinc (mg) 3.0 0.1 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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