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Nutritional Facts: Cucumber Millet Bean Salad With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
millet
250 ml (250g)
water
1 (301g)
English cucumbers
125 g (0g)
reduced-fat feta cheese
10 ounces (284g)
white beans
1/2 teaspoon (1g)
ground red chili pepper
2 teaspoons (2g)
dried dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 n/a 0.1 n/a 0.9 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.1 n/a 1.3 0.0 n/a n/a 2 0
Ash (g) 4.1 0.3 1.1 n/a 3.3 0.2 0.3 n/a 9 2
Aspartic acid (g) 0.9 n/a 0.1 n/a 2.5 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 10.0 7.5 48.2 n/a 207.0 4.5 35.7 n/a 313 78
Calories 472.5 0.0 45.2 n/a 323.2 3.8 5.1 n/a 850 212
Calories (kj) 1,977.5 0.0 195.7 n/a 1,352.4 15.9 21.2 n/a 3,563 891
Carbohydrates (g) 91.1 0.0 10.9 n/a 60.1 0.7 1.1 n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.1 n/a 0.7 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.6 0.0 1.5 n/a 13.6 0.5 0.3 n/a 26 7
Folate (mcg) 106.3 0.0 21.1 n/a 184.3 0.4 n/a n/a 312 78
Folate, DFE (mcg) 106.3 0.0 21.1 n/a 184.3 0.4 n/a n/a 312 78
Folate, food (mcg) 106.3 0.0 21.1 n/a 184.3 0.4 n/a n/a 312 78
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.6 n/a n/a 0.1 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 3.0 n/a 0.6 n/a 3.1 0.0 n/a n/a 7 2
Glycine (g) 0.4 n/a 0.1 n/a 0.8 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.0 0.8 n/a 8.5 0.2 1.0 n/a 14 4
Isoleucine (g) 0.6 n/a 0.1 n/a 0.9 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.1 n/a 1.6 0.0 n/a n/a 3 1
Lysine (g) 0.3 n/a 0.1 n/a 1.4 0.0 n/a n/a 2 0
Magnesium (mg) 142.5 2.5 39.1 n/a 144.6 2.0 9.0 n/a 340 85
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.2 n/a 1.5 0.0 0.1 n/a 4 1
Methionine (g) 0.3 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Niacin (mg) 5.9 0.0 0.3 n/a 0.3 0.2 0.1 n/a 7 2
Pantothenic acid (mg) 1.1 0.0 0.8 n/a 0.5 0.0 n/a n/a 2 1
Phenylalanine (g) 0.7 n/a 0.1 n/a 1.1 0.0 n/a n/a 2 0
Phosphorus (mg) 356.3 0.0 72.2 n/a 258.0 4.1 10.9 n/a 701 175
Phytosterols n/a n/a 42.1 n/a n/a 1.1 n/a n/a 43 11
Polyunsaturated Fat (g) 2.7 0.0 0.1 n/a 0.4 0.1 n/a n/a 3 1
Potassium (mg) 243.8 2.5 442.5 n/a 1,287.2 26.3 66.2 n/a 2,068 517
Proline (g) 1.1 n/a 0.0 n/a 0.9 0.0 n/a n/a 2 1
Protein (g) 13.8 0.0 2.0 n/a 20.6 0.2 0.4 n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Selenium (mcg) 3.4 0.0 0.9 n/a 4.5 0.3 n/a n/a 9 2
Serine (g) 0.8 n/a 0.1 n/a 1.1 0.0 n/a n/a 2 0
Sodium (mg) 6.3 7.5 6.0 n/a 14.2 22.1 4.2 n/a 60 15
Starch n/a n/a 2.5 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 5.0 n/a 0.8 0.1 n/a n/a 6 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.1 n/a 0.9 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 2.2 0.5 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.3 0.0 0.3 n/a 0.8 0.2 0.1 n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 0.1 n/a 1.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 316.1 n/a 0.0 400.3 117.0 n/a 833 208
Vitamin A, RAE (mcg) 0.0 0.0 15.1 n/a 0.0 20.0 5.9 n/a 41 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.4 n/a 0.0 0.0 1.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 10.8 249.9 286.6 n/a 198.7 0.1 0.1 n/a 746 187
Zinc (mg) 2.1 0.0 0.6 n/a 3.2 0.1 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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